Pole Dancing Polercise

4 and 6 week courses available. Pole dancing is a fun workout that can accommodate all fitness and strength levels and will be enjoyed by all participants. You work on your cardiovascular and will be training your entire upper body. Your core muscles will receive a nice workout. It is great for stress relief and all round fitness. We emphasis on safety and our classes are all about fun and getting fit. We cater for all fitness levels no experience required...

Pole Dancing Course newcastle@pol-arise.com.au

Pole Dancing Level 1 mpole

Pole Dancing Level 1 is for those who have never pole danced before! This class will introduce you to mpole, some basic pole safety, and some basic pole moves that will have you sweating in no time. This class focuses on building strength and increasing flexibility that will allow you progress to the next level, with some fun routines that allow you to put your new moves though the paces.