Assertiveness Training
ACT, Correspondence, NSW, NT, QLD, SA, TAS, VIC, WA
Anxiety Management Strategies
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali If you suffer from mild to moderate anxiety and wish to gain a deeper knowledge and understanding of your present situation then join Zabette a University qualified therapist. In this supportive environment we will demystify anxiety and provide you with valuable information to empower you. We will cover causes coping strategies relaxation techniques C.B.T. (Cognitive Behaviour Therapy) challenging unhelpful thinking and replacing with positives strengthening self esteem self motivation goal setting assertiveness maintaining focus positive psychology. Please bring pen and paper. Cafe hours 8.30am - 1.30pm.
Cost: $88.00
Duration: 360 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au