ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Tai Chi North West Community College

Intermediate

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Tai Chi City East Community College

8 sessions

Develop a feeling of balance and a sense of calm through an ancient series of controlled movements. Tai Chi’s gentle exercises and slow moving form make it accessible to people of all ages. Improve your posture, your agility and your health.

Tai Chi Tuggerah Lakes Community College

Slowly and gently strengthening leg and abdominal muscles you will learn to keep your mind focused on your posture and balance. Each lesson will focus on a short sequence of movements that build over 4 terms into the 20 minute long Form 1.

Tai Chi Tuggerah Lakes Community College

Advanced

Slowly and gently strengthening leg and abdominal muscles you will learn to keep your mind focused on your posture and balance. Each lesson will focus on a short sequence of movements that build over 4 terms into the 20 minute long Form 1.

Tai Chi The Parramatta College

Tai Chi is an ancient and gentle exercise that originated in Asia. It involves gentle flowing movements that are performed in a slow controlled and relaxed manner. Today Tai Chi is practiced throughout the world as a highly effective way to promote better health of body and mind. Learn Tai Chi and see your posture and coordination noticably improve. The techniques you will learn will help increase circulation and improve balance.

Tai Chi Traditional Qi

Slow, rhythmic movements help strengthen the body and relax you mentally. Creates peace and inner wisdom in the mind. Great for anyone who works hard or needs help to unwind. Promotes health and fights disease in the body. Promotes health and fights disease in the body. Makes you feel healthier and younger, whatever your age! Tai Chi helps and improve:
* Clears and Calms the Mind
* Stress & Anxiety
* Prevention & Alleviation of Depression
* Concentration
* Weight Loss
* Immune System
* Energy
* Circulation
* Posture

Tai Chi North West Community College

Beginners/Intermediate

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Tai Chi North West Community College

Beginners

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Tai Chi City East Community College

6 sessions

Develop a feeling of balance and a sense of calm through an ancient series of controlled movements. Tai Chi’s gentle exercises and slow moving form make it accessible to people of all ages. Improve your posture, your agility and your health.

Tai Chi - Beginners And Continuing Students Camden Haven Community College

This Chi Kung Tai Chi course will kindle your interest in this ancient, health-inducing art form. Alison has put together a series of simple Tai Chi/Chi Kung moves in form of a movement meditation-uplifting and easy to follow. "Innercise" (as opposed to "exercise") has the ability to calm, energize, heal, strengthen and tone your whole body and mind. Lessons will be held at the tutor's home.

Tai Chi and Qi Gong Teachers Course Traditional Qi

Whether you are a health professional, interested in Eastern philosophies or want to teach a dynamic and rewarding sport, this course will help you become the best teacher you can be. You will be given a certificate of completion. It covers every aspect of the subject: meditation, breathing, posture, movements, health theory, physiology, attitude, instruction method and regulations. After successfully completing the course, participants will be issued a Certificate of Competence in Instruction in Tai Chi or Qi Gong.

The instructor Angela Tian Zhu is a Qi Gong Teacher and practitioner of Chinese Medicine. She has been teaching Qi Gong and Tai Chi to tutors and students for over 30 years. Angela has worked as a National Instructor in Qi Gong in Beijing. She has qualified as a Tai Chi Instructor at Dongcheng District Wushu Academy Beijing and is a Qualified Instructor of Guo Lin Qi Gong with the Qi Gong Research Society Beijing.

Tai Chi beginners St George & Sutherland Community College

Regular practice will improve one's physical well being and enhance the function of the central nervous system. Follows a set of basic movements. It also contains the basic features of more advanced forms. Keep joints flexible and improve operation of internal organs.

Tai Chi for Arthritis and Back Pain St George & Sutherland Community College

This course combines the 12 movements of Tai Chi for Arthritis together with Tai Chi for Back Pain. Both courses have been devised by Sydney Physician Dr Paul Lam who is also a Tai Chi expert. Strengthen the deep stabilising muscles to help relieve back pain increase range of movement in the joints and strengthen muscles to relieve the symptoms of arthritis. The movements are easy to learn and participants are encouraged to work to their own ability. Arthritis and Back Pain free people welcome too. Clearance from your GP will be required - please give to tutor first lesson.

Tai Chi intermediate St George & Sutherland Community College

Regular practice will improve one's physical well being and enhance the function of the central nervous system. Follows a set of basic movements. It also contains the basic features of more advanced forms. Keep joints flexible and improve operation of internal organs.

Tai Chi: Basic Nepean Community College

This is an introductory course revealing the benefits of inner harmony through movement. Start with balance, both physical and mental and progress to co-ordination of movements. These exercises will reduce stress and tension and improve flexibility. This ancient technique will benefit people of all ages and outlooks.

Tai Chi: Beginners Nepean Community College

Tai Chi is a fluid and gentle form of exercise suitable for anyone. It has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi that can also become the basis for further progression.

Tai Chi: Chi Kung Nepean Community College

This is an introductory course revealing the benefits of inner harmony through movement. These exercises will reduce stress and tension and improve flexibility. This ancient technique will benefit people of all ages and outlooks.

Tai Chi: Intermediate Nepean Community College

Learn and refine the world's most popular set of Tai Chi with its 244 forms. Based on the Yang style, it is characterised by its gentle and graceful movements. It is as suitable for promoting health as it is for increasing fitness. This course is for those familiar with the Tai Chi for beginners set or anyone looking to progress further with their Tai Chi.

Tai Chi: Part 1 Nepean Community College

Come and enjoy the ancient relaxing Tai Chi movements which can bring harmony, peace and health to your body, mind and spirit.

Tapestry Embroidery and Teddy Bears The Parramatta College

In this highly customisable course you will learn tapestry and embroidery of any description. Both modern and traditional depending on your needs or taste. Work on any project at your own pace with our experienced tutor or just practice your stiches. You can also learn how to make beautiful Teddy Bears as gifts or keepsakes. Please bring scissors needles threads pencil and notebook.

What to Wear Nepean Community College

3 sessions

Do you have a wardrobe full of clothes, but never seem to have anything to wear? Perhaps you are entering or re-entering the workforce or just need a change of image. Learn how to choose clothing to enhance your figure and the image you wish to project at work and for leisure. We will also look at how to plan a wardrobe to suit your budget, needs and accessories and what is suitable attire for a variety of occasions. No concessions.

What to Wear Nepean Community College

1 session

Do you have a wardrobe full of clothes, but never seem to have anything to wear? Perhaps you are entering or re-entering the workforce or just need a change of image. Learn how to choose clothing to enhance your figure and the image you wish to project at work and for leisure. We will also look at how to plan a wardrobe to suit your budget, needs and accessories and what is suitable attire for a variety of occasions. No concessions.