ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Tai Chi Tuggerah Lakes Community College

Slowly and gently strengthening leg and abdominal muscles you will learn to keep your mind focused on your posture and balance. Each lesson will focus on a short sequence of movements that build over 4 terms into the 20 minute long Form 1.

Tai Chi Tuggerah Lakes Community College

Advanced

Slowly and gently strengthening leg and abdominal muscles you will learn to keep your mind focused on your posture and balance. Each lesson will focus on a short sequence of movements that build over 4 terms into the 20 minute long Form 1.

Tai Chi - Beginners And Continuing Students Camden Haven Community College

This Chi Kung Tai Chi course will kindle your interest in this ancient, health-inducing art form. Alison has put together a series of simple Tai Chi/Chi Kung moves in form of a movement meditation-uplifting and easy to follow. "Innercise" (as opposed to "exercise") has the ability to calm, energize, heal, strengthen and tone your whole body and mind. Lessons will be held at the tutor's home.