Chi Kung: Qigong City East Community College

Chi Kung is the second wave of Chinese relaxation techniques to come to the West after Tai Chi. Chi Kung is not self defence martial arts, but movement and meditation which activates the flow of Chi (vital energy) throughout the body. It is an easy way to calm the mind while gently exercising the body.

ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Fabulous Abs Qi Gong Traditional Qi

Work the midsection in ways you've never worked it before. Use ancient Chinese wisdom to focus energy on the Dan Tian, a deep energy centre below the belly button. Lifts the pelivic floor, straightens the spine. Done regularly, Fabulous Abs will keep you slim, upright and energetic.

Qi Gong Traditional Qi

Slow, rhythmic movements help strengthen the body and relax you mentally. Creates peace and inner wisdom in the mind. Great for anyone who works hard or needs help to unwind. Promotes health and fights disease in the body. Promotes health and fights disease in the body. Makes you feel healthier and younger, whatever your age! Tai Chi helps and improve:
* Clears and Calms the Mind
* Stress & Anxiety
* Prevention & Alleviation of Depression
* Concentration
* Weight Loss
* Immune System
* Energy
* Circulation
* Posture

Strength, Wisdom & Energy - Working Mums Traditional Qi

This lunchtime course is a combination of traditional Chinese exercise and philosophies. It will energise you and give you the foundation to build a strong bond with your child. Be introduced to time honoured concepts to ensure wellbeing and promote harmony for the whole family. You will learn:
* Qi Gong exercises to restore energy and tighten tummy muscles
* The potential of your new role and the enrichment it can bring to your life
* Unlock "wisdom" to raise your child respectfully, and in turn receive their respect
* Techniques to feel energised, and tips to keep it up in your busy life

Timing: 4 x 45 min sessions commencing on the first Tuesday of every month at 12:45pm
What to bring: Flat shoes and pants are best for exercising, and these can be your normal work clothes. Feel free to bring your lunch to eat during the theory discussion.

Tai Chi and Qi Gong Teachers Course Traditional Qi

Whether you are a health professional, interested in Eastern philosophies or want to teach a dynamic and rewarding sport, this course will help you become the best teacher you can be. You will be given a certificate of completion. It covers every aspect of the subject: meditation, breathing, posture, movements, health theory, physiology, attitude, instruction method and regulations. After successfully completing the course, participants will be issued a Certificate of Competence in Instruction in Tai Chi or Qi Gong.

The instructor Angela Tian Zhu is a Qi Gong Teacher and practitioner of Chinese Medicine. She has been teaching Qi Gong and Tai Chi to tutors and students for over 30 years. Angela has worked as a National Instructor in Qi Gong in Beijing. She has qualified as a Tai Chi Instructor at Dongcheng District Wushu Academy Beijing and is a Qualified Instructor of Guo Lin Qi Gong with the Qi Gong Research Society Beijing.