Relaxation Courses
NSW, QLD, VIC, TAS, SA, WA, NT, ACT, Correspondence
A Guide To Massage/Healing For Home Use
Riverina Community College
Murray Street, Wagga Wagga
This course will focus on the value of massage and tactile therapies for home use. Results you will find are: Improved circulation, sleep better, mental calm/ clarity, relaxation, reduction of stress, improved productivity, flexibility, pain relief. Cost includes morning tea and a complimentary oil.
Cost: $190.00
Duration: 390 Minutes x 2 Sessions
Next Class: TBA
Phone: 02 6921 7663
Email: anna@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
A Guide To Massage/Healing For Home Use
Riverina Community College
Murray Street, Wagga Wagga
This course will focus on the value of massage and tactile therapies for home use. Results you will find are: Improved circulation, sleep better, mental calm/ clarity, relaxation, reduction of stress, improved productivity, flexibility, pain relief. Cost includes morning tea and a complimentary oil.
Cost: $190.00
Duration: 210 Minutes x 2 Sessions
Next Class: TBA
Phone: 02 6921 7663
Email: anna@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Aromatherapy for Home Use
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown What is Aromatherapy? The course will cover the many uses for Aromatherapy. Also learn the art of blending oils for relaxation and your own therapeutic use. Bring requirements listed on Confirmation. No concession.
Cost: $60.00
Duration: 390 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Chi Kung: Qigong
Eastern Suburbs Community College
Sydney - Eastern SuburbsHewlett St, Bronte Chi Kung is the second wave of Chinese relaxation techniques to come to the West after Tai Chi. Chi Kung is not self defence martial arts, but movement and meditation which activates the flow of Chi (vital energy) throughout the body. It is an easy way to calm the mind while gently exercising the body.
Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Chinese Facial
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Learn ancient Chinese skin care secrets to look and feel years younger. Chinese skin care techniques help to relieve stress through relaxation and refreshment. Use natural grains, herbs and fruit acids to tighten the face.
Cost: $50.00
Duration: 180 Minutes x 1 Sessions
Next Class: 13 September 2008 - 10:00 AM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Managing depression, anxiety, and panic attacks
Nepean Community College
Sydney - Western Suburbs6 Endeavour Road, St Clair Learn how to manage depression, anxiety and panic attacks with supplements, healthy meditation and relaxation. Change your negative patterns and learn four different meditation techniques, increase your energy and learn to productively achieve your goals. Held at St Clair High School
Cost: $164.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au
Massage
WEA Hunter
NewcastleKing St, Newcastle Learn the basics of massage and you have the power of relaxation in your own hands. B y relieving tension in muscles, the mind can also be set free from stress and this will allow complete rest for your whole body. Includes some discussion on anatomy for practical purposes and the application of massage techniques. Bring 2 towels, massage oil, sheet and pillow.
Cost: $129.00
Duration: 120 Minutes x 6 Sessions
Next Class: 13 October 2008 - 6:00 PM
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Massage
WEA Hunter
NewcastleKing St, Newcastle Learn the basics of massage and you have the power of relaxation in your own hands. B y relieving tension in muscles, the mind can also be set free from stress and this will allow complete rest for your whole body. Includes some discussion on anatomy for practical purposes and the application of massage techniques. Bring 2 towels, massage oil, sheet and pillow.
Cost: $129.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Massage - Introduction
St George & Sutherland Community College
Sydney - Southern SuburbsRegent St, Kogarah Get involved in your own health care and help others. Basic remedial massage to promote health and relaxation to learn how to relieve tension and recognise muscle spasm and associated problems. Wear a large shirt bathing costume and bring two towels and a yoga mat pen and paper.
Cost: $130.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Massage Therapist
(Accredited)
WEA Hunter
NewcastleKing St, Newcastle HLT40307 Certificate IV Massage Therapy Practice The nationally recognised and industry accredited Certificate IV Massage Therapy Practice will lead you into the career of a therapeutic massage practitioner. Therapeutic massage forms the basis of massage practice, and is a pre-requisite to the Diploma Remedial Massage. It is the gentle manipulation of muscle tissue using pressure from the hands, and promotes relaxation and improves blood circulation. Once you have achieved your Certificate IV Massage Therapy Practice the next progression will be to learn a range of specialised remedial techniques to encourage the healing of injured soft tissue like muscles, tendons and ...
Cost: $3130.00
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Path To Peace Of Mind
Camden Haven Community College
Bonser Lane, Laurieton
Learn techniques to overcome the habits of negative patterns of thinking, like worry, anger, fear and anxiety. Deep relaxation through the power of suggestion will help you to reduce and eliminate stress from your life to create a more peaceful, healthy you. Bring two pillows and a mat.
Cost: $45.00
Duration: 90 Minutes x 6 Sessions
Next Class: 21 October 2008 - 1:00 PM
Phone: 02 6559 6699
Email: chace@tsn.cc
Web: www.chace.org.au
Path To Peace Of Mind
Camden Haven Community College
Bonser Lane, Laurieton
Learn techniques to overcome the habits of negative patterns of thinking, like worry, anger, fear and anxiety. Deep relaxation through the power of suggestion will help you to reduce and eliminate stress from your life to create a more peaceful, healthy you. Bring two pillows and a mat.
Cost: $45.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA
Phone: 02 6559 6699
Email: chace@tsn.cc
Web: www.chace.org.au
Reading Feet - Reflexology
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
A comprehensive course which covers the basics of how to read the feet! Learn how to help yourself and others to induce relaxation, healing and a sense of wellbeing. Reflexology is a natural therapy which utilizes energy zones on feet to provide relief for a variety of illnesses.
Cost: $60.00
Duration: 300 Minutes x 1 Sessions
Next Class: 30 August 2008 - 9:00 AM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $100.00
Duration: 480 Minutes x 1 Sessions
Next Class: 30 August 2008 - 9:00 AM
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $125.00
Duration: 240 Minutes x 4 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reiki II
WEA Hunter
NewcastleKing St, Newcastle Reiki Level II follows on from Reiki Level I. Reiki Level II can raise the participant's abilities for giving and receiving Reiki treatment, allow greater intuitive awareness, enable the Reiki Healer to send Reiki to someone from a distance and the increased healing ability the more you use it. Please come for another wonderful day of gentle Reiki Learning, Healing and Relaxation with Reiki Master and Teacher - Eve Lowson. Notes and Certificates provided.
Cost: $39.00
Duration: 270 Minutes x 1 Sessions
Next Class: 6 September 2008 - 9:30 AM
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Relaxation
Antara Yoga International Institute
Sydney - Inner City225 Cope St, Waterloo Body and Soul Health Holidays. 3 and 5 day retreats with daily Yoga, Meditation, Relaxation Therapy, Meditation, Dance Therapy, Art and Music Therapy, Rebirthing, Bush Walks Swimming, Health Education, Weight Loss Programmes and other options. HEALTH REFUNDS. Possible to do these retreats for FREE. Phone to enquire how. FACILITATOR: Stephanie Hurst: CONSULTANT PSYCHOLOGIST, YOGA and MEDITATION TEACHER, PROFOUND SPIRITUAL HEALER.
Phone: 02 9698 5415
Web: www.skyboom.com/aswithinsowithout
Relaxation
Calm Pty Ltd
Sydney - Inner CityVarious Throughout Australia, Sydney Sandy MacGregor conducts the seminar and he observed and learned the power of the subconscious mind when his son controlled asthma attacks and then saved his leg from amputation. After putting the techniques to the ultimate test following the murder of his 3 daughters, Sandy went on to develop and teach others how to use their own inner strength and apply it to many areas of life. To use the power of all your mind, with deliberate techniques, the first requirement is to relax in less than 30 seconds. Then you can use it for Achieving Goals Faster and everything from anxiety, ...
Phone: 1300 731 900
Email: calm@calm.com.au
Web: www.calm.com.au
Relaxation Massage
The Centre for Continuing Education
Chisholm Street, Wangaratta
Through demonstration & supervised practice you will learn to do Swedish massage on the neck, back, shoulders, arms and legs. Gain an understanding of the pleasures and benefit of massage. Please wear comfortable clothing and bring a towel and pillow. Tutor: Trish Scott
Cost: $110.00
Duration: 150 Minutes x 2 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au
Self Improvement, Relaxation And Meditation
Riverina Community College
Wynyard Street, Tumut
Cost: $132.00
Phone: 02 6947 3886
Email: tumut@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Stress Management And Relaxation
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Got a stressful job? Find it difficult to manage your time effectively? Find it hard to wind down after work or to sleep at night? This workshop uses neuro linguistic programming (NLP) and yoga techniques to deal with these problems and to eliminate the sources of stress in your life. Basic relaxation techniques will also be taught.
Cost: $80.00
Duration: 180 Minutes x 1 Sessions
Next Class: 13 September 2008 - 2:00 PM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Stress Management Course
The Centre for Continuing Education
Chisholm Street, Wangaratta
This course is free but bookings are required. Participants should bring a rug or something to lie on for relaxation exercises. The courses covers causes of stress, ways to reduce the impact of stressful events and ways to move forward
Cost: Free
Duration: 120 Minutes x 6 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au
Tai Chi
Central Coast Community College
Shirley St, Ourimbah
Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.
Cost: $121.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au
Tai Chi (Beginners)
North West Community College
Sydney - North West4 - 22 Showground Rd, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $143.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Tai Chi (Beginners)
North West Community College
Sydney - North WestCastle St, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $143.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Tai Chi (Continued)
North West Community College
Sydney - North WestCastle St, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $143.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
TaiChi- for total well-being
WEA Hunter
NewcastleKing St, Newcastle This 6-week course will give you an introduction to the ancient and unique form of exercise for the mind and body. The practice of this art will help relaxation and develop a peaceful frame of mind, while at the same time exercising the body, making it beneficial in improving overall health. Come along and have a little fun while you gain some new vitality. Please wear loose, comfortable clothing.
Cost: $99.00
Duration: 90 Minutes x 6 Sessions
Next Class: 20 October 2008 - 6:00 PM
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
TaiChi- for total well-being
WEA Hunter
NewcastleKing St, Newcastle This 6-week course will give you an introduction to the ancient and unique form of exercise for the mind and body. The practice of this art will help relaxation and develop a peaceful frame of mind, while at the same time exercising the body, making it beneficial in improving overall health. Come along and have a little fun while you gain some new vitality. Please wear loose, comfortable clothing.
Cost: $99.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
The Australian School of Meditation and Yoga
Amara
South Eastern Queensland2241 Gold Coast Highway, Mermaid Beach The Australian School of Meditation and Yoga is a non-profit organization with centers in Brisbane, Gold Coast, Sydney, Melbourne, Adelaide and Perth. Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience. Free Discover Meditation Courses. Learn simple, effective meditation and relaxation techniques to deal with stress and anxiety. 2 part course (held monthly).
Cost: Free
Duration: 90 Minutes x 2 Sessions
Phone: 0755 545 440
Email: asm@onthenet.com.au
Web: www.asm.org.au
Wellbeing & Life Balance
The Centre for Continuing Education
Chisholm Street, Wangaratta
Learn to evaluate and measure your own stress levels. Learn relaxation & meditation techniques that you can use on a day to day basis. Discuss healthy approaches to nutrition. Feel more balanced in your approach to life. This session will look at the tools to cope with the demands of life on a day to day basis, including meditation, relaxation techniques and nutrition. Achieve “time out”!! Tutor Trisha Scott
Cost: $35.00
Duration: 120 Minutes x 1 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au