Relaxation Courses
ACT, Correspondence, NSW, NT, QLD, SA, TAS, VIC, WA
A Guide To Massage/Healing For Home Use
Riverina Community College
Western NSWMurray St, Wagga Wagga Jenny will focus on the value of massage and tactile therapies for home use. Results you will find are: Improved circulation, sleep better, mental calm/clarity, relaxation, reduction of stress, improved productivity, flexibility, pain relief. You will have new tools for your family's health and well-being. Cost includes a complimentary oil.
Cost: $155.00
Next Class: TBA
Phone: 02 6947 3886
Email: tumut@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Ai-Chi
Continuing Education Bendigo
Northern Victoria31-45 Bennett St, Bendigo Fusion Physiotherapy. Ai-Chi is a gentle, yet powerful water-based technique using flowing, graceful movements performed in a hydrotherapy pool. Benefits include deep relaxation, mindfulness meditation, stress reduction, postural awareness, balance, flexibility, core stability and breath control. Class conducted by a qualified aquatic therapist . (Please arrive 15 minutes prior to start time). Choice of days.
Cost: $198.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Ai-Chi
Continuing Education Bendigo
Northern Victoria31-45 Bennett St, Bendigo Fusion Physiotherapy. Ai-Chi is a gentle, yet powerful water-based technique using flowing, graceful movements performed in a hydrotherapy pool. Benefits include deep relaxation, mindfulness meditation, stress reduction, postural awareness, balance, flexibility, core stability and breath control. Class conducted by a qualified aquatic therapist . (Please arrive 15 minutes prior to start time). Choice of days.
Cost: $198.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Anger Management
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Everybody gets angry so why do I react so badly compared to others? I'm depressed. Can I be angry? Come and explore Anger Theory then learn some practical strategies to release anger in a safe and appropriate way. Stress management and relaxation techniques will also be covered. These skills can be applied in the workplace and at home.
Cost: $143.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Anxiety Management Strategies
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali If you suffer from mild to moderate anxiety and wish to gain a deeper knowledge and understanding of your present situation then join Zabette a University qualified therapist. In this supportive environment we will demystify anxiety and provide you with valuable information to empower you. We will cover causes coping strategies relaxation techniques C.B.T. (Cognitive Behaviour Therapy) challenging unhelpful thinking and replacing with positives strengthening self esteem self motivation goal setting assertiveness maintaining focus positive psychology. Please bring pen and paper. Cafe hours 8.30am - 1.30pm.
Cost: $88.00
Duration: 360 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Australian School of Meditation and Yoga
Amara
South Eastern Queensland2241 Gold Coast Highway, Mermaid Beach You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga/meditation space. In addition to our regular yoga, meditation and relaxation classes, we also offer an inspiring Sunday Spiritual Gathering at Burleigh Heads, Balanced Life retreats, vegetarian cooking classes and Mantra Rock Dances. Discover Meditation Workshops Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining ...
Cost: Free
Duration: 90 Minutes x 2 Sessions
Phone: 07 5554 5440
Email: asm@onthenet.com.au
Web: www.asm.org.au
Calmbirth
calmbirth®
Central CoastBateau Bay Calmbirth was developed to eliminate the fear, anxiety and tension which many women experience during pregnancy, labour and childbirth. Calmbirth acknowledges how marvelously a mother's body was made to birth her baby empowered, with wonder and joy. Empowering parents - discovering the joy of birth.
Duration: 150 Minutes x 5 Sessions
Phone: 0422 973 422
Email: megan.jordan7@gmail.com
Candle Making Classes - Sydney
KANDLES BY KC
Sydney - North WestBaulkham Hills LEARN HOW TO MAKE CANDLES! Our 1-day candle making classes are held in Baulkham Hills and are the perfect way to spend a Sunday being creative and having loads of fun making natural wax candles. We teach you step by step how to make soy melts, votive candles, pillar candles, floating candles, soy containers and soy tealight candles. For only $140 per person for the day, this is exceptional value and fun! And you take home $70 worth of candles that you make on the day. Our candle making classes are super popular and places are always limited so get in early ...
Cost: $140.00
Duration: 300 Minutes x 1 Sessions
Phone: 0401 091 840
Email: info@kandlesbykc.com.au
Web: www.kandlesbykc.com.au
ChiBall
Tuggerah Lakes Kincumber Community College
Ettalong
Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.
Cost: $126.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
ChiBall
Tuggerah Lakes Kincumber Community College
Ettalong
Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.
Cost: $126.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
ChiBall
Tuggerah Lakes Kincumber Community College
Central CoastKariong Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.
Cost: $126.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
ChiBall
Tuggerah Lakes Kincumber Community College
Central CoastKariong Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.
Cost: $126.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Manicure & Pedicare
Riverina Community College
Western NSWMurray St, Wagga Wagga Expand your knowledge and increase your business. Learn how to pamper your client by giving. Your client the most professional salon service. Discover the techniques on how to Indulge your clients with comfort and relaxation throughout the process of their mani and pedi. Learn how to relate nail and skin disorders to manicure and pedicure services.
Cost: $570.00
Next Class: TBA
Phone: 02 6947 3886
Email: tumut@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Massage - Introduction
St George & Sutherland Community College
Sydney - Southern SuburbsGladstone Street, Kogarah Get involved in your own health care and help others. Basic remedial massage to promote health and relaxation to learn how to relieve tension and recognise muscle spasm and associated problems. Wear a large shirt bathing costume and bring two towels and a yoga mat pen and paper.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Pilates Relaxation & Mobility for Beginners/Seniors
Macarthur Community College Inc
Sydney - South West70 Chester Road, Ingleburn Want to achieve great results? Flatter abdominals reduce back pain improved posture and muscle tone injury prevention boosted athletic ability and release stress? Then Pilates is for you! Work at your own ability. Course taught by STOTT PILATES Certified Instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf No concession.
Cost: $125.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Reiki - Level 1
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Reiki is an ancient “hands on” healing technique and is holistic in it's approach. It is a non invasive and gentle form of healing. Reiki treatments are effective on many levels- mental, physical, emotional and spiritual- promoting a state of deep relaxation and wellbeing. Students will be initiated to Reiki Level 1. Supporting handouts provided. Includes Reiki certificate on completion. Bring lunch, pen, paper & large bottle of water. Wear comfortable clothing.
Cost: $176.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Stretch and Relax
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt. Child minding available at Jannali Primary School next door. Ring 9528 9315 for details.
Cost: $72.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Tai Chi Beginners
North West Community College
Sydney - North WestCnr Pennant & Castle Sts, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $154.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Tai Chi Beginners/Intermediate
North West Community College
Sydney - North WestCastle St, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $154.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Tai Chi Intermediate
North West Community College
Sydney - North WestCnr Pennant & Castle Sts, Castle Hill Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.
Cost: $99.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Tai Chi: Beginners
Nepean Community College
Blue MountainsGrose Rd, Faulconbridge Tai Chi is a fluid and gentle form of exercise suitable for anyone. It has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi that can also become the basis for further progression.
Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au
