Relaxation Courses in NSW

A Guide To Massage/Healing For Home Use   
Riverina Community College

Murray Street, Wagga Wagga

They will focus on the value of massage and tactile therapies for home use. Results you will find are: Improved circulation, sleep better, mental calm/clarity, relaxation, reduction of stress, improved productivity, flexibility, pain relief. Jenny and Jo bring their combined knowledge of massage therapy, polarity and bowen therapy, therapeutic touch and aromatherapy, herbalism and natural therapy to this wonderful day where you will have tools for your family's health and well-being. Cost includes complimentary oil.

Cost: $190.00
Duration: 180 Minutes x 3 Sessions
Next Class: TBA Phone: 02 6921 7663
Email: anna@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au

Anxiety and Depression Management Strategies   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Rd, Jannali

If you suffer from anxiety and/or mild to moderate depression and wish to gain a deeper knowledge and understanding of your present situation then join Zabette a University qualified therapist. In this supportive environment we will demystify Depression and Anxiety and provide you with valuable information to empower you. We will cover causes coping strategies relaxation techniques C.B.T. (Cognitive Behaviour Therapy) challenging unhelpful thinking and replacing with positives how to break the lethargy cycle strengthen self esteem self motivation goal setting assertiveness maintaining focus developing a positive attitude. Please bring pen and paper.

Cost: $93.00
Duration: 360 Minutes x 2 Sessions
Next Class: 7 March 2009 - 10:00 Phone: 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Chi Kung: Qigong   
Eastern Suburbs Community College

Sydney - Eastern Suburbs
Hewlett St, Bronte

Chi Kung is the second wave of Chinese relaxation techniques to come to the West after Tai Chi. Chi Kung is not self defence martial arts, but movement and meditation which activates the flow of Chi (vital energy) throughout the body. It is an easy way to calm the mind while gently exercising the body.

Cost: $118.00
Duration: 90 Minutes x 8 Sessions
Next Class: 10 February 2009 - 6:30 PM Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Chinese Facial   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

Learn ancient Chinese skin care secrets to look and feel years younger. Chinese skin care techniques help to relieve stress through relaxation and refreshment. Use natural grains, herbs and fruit acids to tighten facial muscles.

Cost: $50.00
Duration: 180 Minutes x 1 Sessions
Next Class: 21 February 2009 - 10:00 AM Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Introduction to Massage   
Hawkesbury Community College

Sydney - Western Suburbs
Suite 7, Civic Arcade, Richmond

This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.

Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au

Introduction to Massage   
Hawkesbury Community College

Sydney - Western Suburbs
Suite 7, Civic Arcade, Richmond

This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.

Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au

Managing depression, anxiety, and panic attacks   
Nepean Community College

Sydney - Western Suburbs
6 Endeavour Road, St Clair

Learn how to manage depression, anxiety and panic attacks with supplements, healthy meditation and relaxation. Change your negative patterns and learn four different meditation techniques, increase your energy and learn to productively achieve your goals.

Cost: $164.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Massage   
WEA Hunter

Newcastle
King St, Newcastle

Learn the basics of massage and you have the power of relaxation in your own hands. B y relieving tension in muscles, the mind can also be set free from stress and this will allow complete rest for your whole body. Includes some discussion on anatomy for practical purposes and the application of massage techniques. Bring 2 towels, massage oil, sheet and pillow.

Cost: $129.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Massage   
WEA Hunter

Newcastle
King St, Newcastle

Learn the basics of massage and you have the power of relaxation in your own hands. B y relieving tension in muscles, the mind can also be set free from stress and this will allow complete rest for your whole body. Includes some discussion on anatomy for practical purposes and the application of massage techniques. Bring 2 towels, massage oil, sheet and pillow.

Cost: $129.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Massage - Introduction   
St George & Sutherland Community College

Sydney - Southern Suburbs
Regent St, Kogarah

Get involved in your own health care and help others. Basic remedial massage to promote health and relaxation to learn how to relieve tension and recognise muscle spasm and associated problems. Wear a large shirt bathing costume and bring two towels and a yoga mat pen and paper.

Cost: $130.00
Duration: 120 Minutes x 8 Sessions
Next Class: 10 February 2009 - 19:00 Phone: 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Massage Therapist (Accredited)   
WEA Hunter

Newcastle
King St, Newcastle

HLT40307 Certificate IV Massage Therapy Practice The nationally recognised and industry accredited Certificate IV Massage Therapy Practice will lead you into the career of a therapeutic massage practitioner. Therapeutic massage forms the basis of massage practice, and is a pre-requisite to the Diploma Remedial Massage. It is the gentle manipulation of muscle tissue using pressure from the hands, and promotes relaxation and improves blood circulation. Once you have achieved your Certificate IV Massage Therapy Practice the next progression will be to learn a range of specialised remedial techniques to encourage the healing of injured soft tissue like muscles, tendons and ...

Cost: $3130.00 Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Reading Feet - Reflexology   
Tuggerah Lakes Kincumber Community College

16/1 Reliance Drive, Tuggerah

A comprehensive course which covers the basics of how to read the feet! Learn how to help yourself and others to induce relaxation, healing and a sense of wellbeing. Reflexology is a natural therapy which utilizes energy zones on feet to provide relief for a variety of illnesses.

Cost: $60.00
Duration: 300 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Reflexology   
Hawkesbury Community College

Londonderry

This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends

Cost: $100.00
Duration: 480 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au

Reflexology   
Hawkesbury Community College

Londonderry

This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends

Cost: $125.00
Duration: 240 Minutes x 4 Sessions
Next Class: TBA Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au

Reiki II   
WEA Hunter

Newcastle
King St, Newcastle

Reiki Level II follows on from Reiki Level I. Reiki Level II can raise the participant's abilities for giving and receiving Reiki treatment, allow greater intuitive awareness, enable the Reiki Healer to send Reiki to someone from a distance and the increased healing ability the more you use it. Please come for another wonderful day of gentle Reiki Learning, Healing and Relaxation with Reiki Master and Teacher - Eve Lowson. Notes and Certificates provided.

Cost: $39.00
Duration: 270 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Relaxation   
Antara Yoga International Institute

Sydney - Inner City
225 Cope St, Waterloo

Body and Soul Health Holidays. 3 and 5 day retreats with daily Yoga, Meditation, Relaxation Therapy, Meditation, Dance Therapy, Art and Music Therapy, Rebirthing, Bush Walks Swimming, Health Education, Weight Loss Programmes and other options. HEALTH REFUNDS. Possible to do these retreats for FREE. Phone to enquire how. FACILITATOR: Stephanie Hurst: CONSULTANT PSYCHOLOGIST, YOGA and MEDITATION TEACHER, PROFOUND SPIRITUAL HEALER.

Phone: 02 9698 5415
Web: www.skyboom.com/aswithinsowithout

Relaxation   
Calm Pty Ltd

Sydney - Inner City
Various Throughout Australia, Sydney

Sandy MacGregor conducts the seminar and he observed and learned the power of the subconscious mind when his son controlled asthma attacks and then saved his leg from amputation. After putting the techniques to the ultimate test following the murder of his 3 daughters, Sandy went on to develop and teach others how to use their own inner strength and apply it to many areas of life. To use the power of all your mind, with deliberate techniques, the first requirement is to relax in less than 30 seconds. Then you can use it for Achieving Goals Faster and everything from anxiety, ...

Phone: 1300 731 900
Email: calm@calm.com.au
Web: www.calm.com.au

Stress Management And Relaxation   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

Got a stressful job? Find it difficult to manage your time effectively? Find it hard to wind down after work or to sleep at night? This workshop uses neuro linguistic programming (NLP) and yoga techniques to deal with these problems and to eliminate the sources of stress in your life. Basic relaxation techniques will also be taught.

Cost: $99.00
Duration: 240 Minutes x 1 Sessions
Next Class: 21 February 2009 - 1:30 PM Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Tai Chi   
Central Coast Community College

Shirley St, Ourimbah

Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.

Cost: $105.00
Duration: 90 Minutes x 7 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

TaiChi- for total well-being   
WEA Hunter

Newcastle
King St, Newcastle

This 6-week course will give you an introduction to the ancient and unique form of exercise for the mind and body. The practice of this art will help relaxation and develop a peaceful frame of mind, while at the same time exercising the body, making it beneficial in improving overall health. Come along and have a little fun while you gain some new vitality. Please wear loose, comfortable clothing.

Cost: $99.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

TaiChi- for total well-being   
WEA Hunter

Newcastle
King St, Newcastle

This 6-week course will give you an introduction to the ancient and unique form of exercise for the mind and body. The practice of this art will help relaxation and develop a peaceful frame of mind, while at the same time exercising the body, making it beneficial in improving overall health. Come along and have a little fun while you gain some new vitality. Please wear loose, comfortable clothing.

Cost: $99.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au