ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Meditation and Relaxation Macarthur Community College

Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.

Meditation and Relaxation St George & Sutherland Community College

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced mediators.

Meditation and Relaxation St George & Sutherland Community College

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced mediators.

Meditation and Relaxation in Daily Life (Zen Style) St George & Sutherland Community College

This course has both theory and practical elements suitable for beginners and experienced alike discussing benefits of meditation and how best to fit it into daily life challenges with Zen philosophy history and relevance outlined. There will be meditation sessions in each class. Please bring cushion pen and notebook.

Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch Strengthen and Relax St George & Sutherland Community College

Combining stretching to keep the body supple with strength training using body weight to improve flexibility correct posture and increase range of movement of the joints muscle strength and bone density. These areas of health are often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being clearer thinking and inner harmony. Please bring an exercise mat or towel pillow and strap or belt.

Yoga & Deep Relaxation beginners and intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. (Includes deep relaxation). It is recommended not to eat two hours prior to class.

Yoga & Relaxation beginners/intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.

Yoga with Meditation (for Relaxation) Centred Self Yoga

Experience and learn to release physical tension from the body, and bring the mind and body into a peaceful, relaxed state. Improve your ability to focus and concentrate and build inner reserves to better manage stressful situations.

Each class will consist of simple movement (asanas), breathing (pranayama) and relaxation (savasana) to prepare the body and mind for the meditative practice of sitting in stillness. Informal and relaxed environment. All equipment supplied.