Relaxation Courses in VIC
Massage - Relaxation
Geelong Community College
33 Mt Pleasant Rd, Belmont
A Swedish Relaxation massage including strokes and sequences for the back, legs, head, face, neck, shoulders, arms and feet. Clothes partially removed for back and shoulder massage.
Cost: $84.00
Duration: 330 Minutes x 1 Sessions
Next Class: TBA
Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au
Relaxation Massage
The Centre for Continuing Education
Chisholm Street, Wangaratta
Through demonstration & supervised practice you will learn to do Swedish massage on the neck, back, shoulders, arms and legs. Gain an understanding of the pleasures and benefit of massage. Please wear comfortable clothing and bring a towel and pillow. Tutor: Trish Scott
Cost: $110.00
Duration: 150 Minutes x 2 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au
Stress Management Course
The Centre for Continuing Education
Chisholm Street, Wangaratta
This course is free but bookings are required. Participants should bring a rug or something to lie on for relaxation exercises. The courses covers causes of stress, ways to reduce the impact of stressful events and ways to move forward
Cost: Free
Duration: 120 Minutes x 6 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au
Wellbeing & Life Balance
The Centre for Continuing Education
Chisholm Street, Wangaratta
Learn to evaluate and measure your own stress levels. Learn relaxation & meditation techniques that you can use on a day to day basis. Discuss healthy approaches to nutrition. Feel more balanced in your approach to life. This session will look at the tools to cope with the demands of life on a day to day basis, including meditation, relaxation techniques and nutrition. Achieve “time out”!! Tutor Trisha Scott
Cost: $35.00
Duration: 120 Minutes x 1 Sessions
Next Class: TBA
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au