Stress Management Courses
ACT, Correspondence, NSW, NT, QLD, SA, TAS, VIC, WA
Anger Management
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Everybody gets angry so why do I react so badly compared to others? I'm depressed. Can I be angry? Come and explore Anger Theory then learn some practical strategies to release anger in a safe and appropriate way. Stress management and relaxation techniques will also be covered. These skills can be applied in the workplace and at home.
Cost: $143.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Meditation And Relaxation For VCE Students
Meditation Pathways
Melbourne - South EastCaulfield The six-week course from Meditation Pathways in Melbourne is practical in approach and will help you stress less, sleep better, and study smarter. You will learn simple and effective strategies to help you relax, even during the busiest day. You will also be introduced to a range of meditations, including focusing on the breath and body, visual and movement meditations and affirmations. A free introductory session at the start of each term with Eileen Vamos enables you to see the Meditation Pathways approach. The course provides you with the skills to understand and deal with stress.
Cost: $108.00
Duration: 60 Minutes x 6 Sessions
Phone: 0407 881 285
Email: eileen@meditationpathways.com.au
Web: www.meditationpathways.com.au