Stress Management Courses
NSW, QLD, VIC, TAS, SA, WA, NT, ACT, Correspondence
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: 10 August 2008 - 9:00 AM
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: 17 August 2008 - 9:00 AM
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $100.00
Duration: 480 Minutes x 1 Sessions
Next Class: 30 August 2008 - 9:00 AM
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $125.00
Duration: 240 Minutes x 4 Sessions
Next Class: 27 August 2008 - 10:00 AM
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Stress Management
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Did you know that stress can affect your health and quality of life? This course will teach you the techniques required to give you the skills to live with and manage stress and the pressures of everyday life both in the home and workplace
Cost: $88.00
Duration: 360 Minutes x 1 Sessions
Next Class: 7 June 2008 - 10:00 AM
Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Stress Management
WEA Hunter
NewcastleKing St, Newcastle We all have stress, but is stress becoming a problem in your life? Or perhaps you have a responsibility to care for the stress of your employees. Don't be fooled stress is much more than the occasional headache or deadline. It is a major contributor towards physical and emotional ill-health. Learn how to manage the stress in your life and you will have the power to create a happier healthier self.
Cost: $89.00
Duration: 310 Minutes x 1 Sessions
Next Class: 16 August 2008 - 9:00 AM
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Stress Management
Central West Community College
Too much stress is bad for your health - we've all heard about that - but too little can be counterproductive for you as well. In this course, you will learn that some stress is actually good for you - it's a normal biological function to help you work at your peak.
Cost: $140.00
Phone: 1300 136 885
Email: training@cwcc.nsw.edu.au
Web: www.cwcc.nsw.edu.au
Stress Management
Omshanti College
ACT2a Barker St, Griffith Calm Seminal. Sandy MacGregor is well known for his Personal Development Seminars. Learn techniques to relax, release pain, achieve goals and much more. This is a 2 day seminar: 6th and 7th April. Call now to secure your place!
Phone: 02 6295 2323
Email: omshanticollege@bigpond.com.au
Web: www.omshanticollege.com.au
Stress Management
UWA Extension
Perth - Western SuburbsClifton Street, Nedlands Miriam Blakemore, Occupational Therapist. Practical and interactive course to help you establish a programme to reduce stress. Each session will leave you feelling refreshed and armed with positive skills.
Phone: 08 9380 2433
Email: uwaext@cyllene.uwa.edu.au
Web: www.extension.uwa.edu.au
Stress Management
Virtual Business Management Institute
Correspondence
Balance in Life as we know is essential, Vision, Missions, Goals, Objectives. Obtainable Achievements, Successful Goals, Consistently, Creative Spirit and Innovation, Flexibility and Responsiveness, Open Effective Communication, Teamwork, Recognition and Acceptance, Integrity and Professionalism.
Phone: 03 5274 3088
Email: information@vbmi.net
Web: www.vbmi.net/Business_Programs/business_main.htm
Stress Management
Pollak Learning Alliance
Sydney - Inner CityLevel 21, 580 George Street, Sydney Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.
Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au
Stress Management
Pollak Learning Alliance
Melbourne - Inner CityLevel 4, 470 Collins Street, Melbourne Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.
Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au
Stress Management
Pollak Learning Alliance
Sydney - Western SuburbsLevel 8, 91 Phillip Street, Parramatta Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.
Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au
Stress Management
Yoga and Relaxation
South Western Queensland31 Griffiths St, Bald Hills Yoga and Relaxation. Classes at Baldhills and Carsaldine. Beginners to advanced beginners. 1.5 hour class - morning and evening. Classes include: centering, limbering, strengthening, breath control, relaxation.
Phone: 07 3261 1201
Email: dtrath@optusnet.com.au
Stress Management
Shanti School of Yoga
Adelaide - Western SuburbsFulham Gardens Primary School, Henley Beach Shanti School of Yoga - Hatha Yoga. Suitable for all ages. Stress Management and Weight control. Non stress stretching for flexibilty, good health and energy for life. Classes available at Henley Beach and Glenelg.
Phone: 08 8374 0100
Stress Management
Maha Yoga
Melbourne - Eastern SuburbsCroydon Reflexology program for stress management, corporate, groups individual, posture and movement for people with disabilities, community services aged care and disabled care. 4 great systems of YOGA. Raj yoga. Qualified and registered, provider no available.
Phone: 03 9762 8120
Email: brahms10@bigpond.com
Stress Management And Relaxation
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Got a stressful job? Find it difficult to manage your time effectively? Find it hard to wind down after work or to sleep at night? This workshop uses neuro linguistic programming (NLP) and yoga techniques to deal with these problems and to eliminate the sources of stress in your life. Basic relaxation techniques will also be taught.
Cost: $80.00
Duration: 180 Minutes x 1 Sessions
Next Class: 13 September 2008 - 2:00 PM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Stress Management Course
The Centre for Continuing Education
Chisholm Street, Wangaratta
This course is free but bookings are required. Participants should bring a rug or something to lie on for relaxation exercises. The courses covers causes of stress, ways to reduce the impact of stressful events and ways to move forward
Cost: Free
Duration: 120 Minutes x 6 Sessions
Next Class: 15 April 2008 - 10:00 AM
Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au
Tai Chi
Central Coast Community College
Shirley St, Ourimbah
Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.
Cost: $121.00
Duration: 90 Minutes x 8 Sessions
Next Class: 6 August 2008
Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au