Organise Yourself Workshop St George & Sutherland Community College

Are you stressed because you're not organised? Can't find important household items? Always running late? Forgetting birthdays or important events? Always buying take-away meals? Save time and money by learning how to streamline meal planning efficiently remove clutter and simplify household cleaning create an 'information centre' for your home manage your time achieve your goals and be more productive and never forget another important event!

Practical Skills in Combating Anxiety and Stress Macarthur Community College

Using a blend of Natural Therapies psychology and Martial Arts this unique workshop is designed for anyone feeling stressed anxious or generally overwhelmed who seeks some direction. This practical introduction will assist you in understanding how anxiety and stress work how this impacts on our wellbeing and what you can do about it. Using simple relaxation techniques and incorporating boxing concepts we explore the stress response and learn strategies to regain control. We will also explore how our perception can trigger this response unnecessarily and how addressing our unhelpful thinking patterns can help to release us from the restriction this can place on our lives. At the end of the two sessions you will have enhanced understanding of your own symptoms and some practical ways of managing them. Consecutive weeks from start date. No concession.