Stress Management Courses in NSW
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Introduction to Massage
Hawkesbury Community College
Sydney - Western SuburbsSuite 7, Civic Arcade, Richmond This course will introduce you to the most instinctive of all healing methods, massage the manipulation of the soft tissues of the body. A hands on approach to stress management, relaxation and restoration of fatigued muscles. This course is a fun and relaxing way to learn, Please bring a pillow 2 large towels a hand towel and wear loose comfortable clothing.
Cost: $100.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $100.00
Duration: 480 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Reflexology
Hawkesbury Community College
Londonderry
This is a beginner's course in the basic understanding and history associated with the ancient art of foot reflexology. Balance the whole body using specific corresponding point points on the feet. The basic application and techniques are simple to learn and can treat a large range of ailments and use relaxation for stress management. Perform basic reflexology on your family and friends
Cost: $125.00
Duration: 240 Minutes x 4 Sessions
Next Class: TBA
Phone: 02 4588 5466
Email: admin@hawkesburycommunitycollege.com.au
Web: www.hawkesburycommunitycollege.com.au
Stress Management
WEA Hunter
NewcastleKing St, Newcastle We all have stress, but is stress becoming a problem in your life? Or perhaps you have a responsibility to care for the stress of your employees. Don't be fooled stress is much more than the occasional headache or deadline. It is a major contributor towards physical and emotional ill-health. Learn how to manage the stress in your life and you will have the power to create a happier healthier self.
Cost: $89.00
Duration: 310 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au
Stress Management
Pollak Learning Alliance
Sydney - Inner CityLevel 21, 580 George Street, Sydney Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.
Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au
Stress Management
Pollak Learning Alliance
Sydney - Western SuburbsLevel 8, 91 Phillip Street, Parramatta Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.
Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au
Stress Management And Relaxation
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Got a stressful job? Find it difficult to manage your time effectively? Find it hard to wind down after work or to sleep at night? This workshop uses neuro linguistic programming (NLP) and yoga techniques to deal with these problems and to eliminate the sources of stress in your life. Basic relaxation techniques will also be taught.
Cost: $80.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Tai Chi
Central Coast Community College
Shirley St, Ourimbah
Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.
Cost: $105.00
Duration: 90 Minutes x 7 Sessions
Next Class: TBA
Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au