Learn To Meditate Course - Four Weeks Ten Toes Yoga and Natural Health

This relaxed and interactive meditation course is an opportunity to explore how meditation can be used to improve your life, from the inside out! You will learn techniques to train your mind and access your deeper, inner Self. We will discuss what meditation is about and its uses, learn practical tools and techniques and explore ways to access your intuition. If you'd like to understand more about the nature of your mind, improve concentration, manage stress this course might be for you.

Yoga Course For Beginners - Six weeks Ten Toes Yoga and Natural Health

Stronger, healthier body. Calmer, clearer mind. Deeper awareness of the Self. Six week courses - Day and Evening and Weekend. You will learn: -Breath exercises for energy and relaxation -Common yoga poses for strength and flexibility -How to work around injuries, weaknesses and areas of inflexibility in your yoga practice -Tools for deep relaxation and stress management. Please note... 1.You do not need to be flexible to do Yoga. 2. You do not need to have any particular religious/spiritual beliefs (yoga is a science, not a religion!) Please check the Ten Toes website for the next start dates and to register.