Stress Management Courses in VIC

Stress Management   
Pollak Learning Alliance

Melbourne - Inner City
Level 4, 470 Collins Street, Melbourne

Stress Management: Taking Control of Your Life. In this program you will assess the levels of stress in your life, the sources and the symptoms of stress. You will explore tools and techniques to create balance in the way you react to stress and provide you with more control over your personal and professional life.

Phone: 1300 658 388
Email: info@pollak.com.au
Web: www.pollak.com.au

Stress Management   
Maha Yoga

Melbourne - Eastern Suburbs
Croydon

Reflexology program for stress management, corporate, groups individual, posture and movement for people with disabilities, community services aged care and disabled care. 4 great systems of YOGA. Raj yoga. Qualified and registered, provider no available.

Phone: 03 9762 8120
Email: brahms10@bigpond.com

Stress Management Course   
The Centre for Continuing Education

Chisholm Street, Wangaratta

This course is free but bookings are required. Participants should bring a rug or something to lie on for relaxation exercises. The courses covers causes of stress, ways to reduce the impact of stressful events and ways to move forward

Cost: Free
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 03 5721 0200
Email: wangaratta@thecentre.vic.edu.au
Web: www.thecentre.vic.edu.au