Stretching Lessons

NSW, QLD, VIC, TAS, SA, WA, NT, ACT, Correspondence

Tai Chi   
Central Coast Community College

Shirley St, Ourimbah

Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.

Cost: $121.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Traditional Thai Massage   
Eastern Suburbs Community College

Sydney - Eastern Suburbs
Hardy St, Dover Heights

Deeply relaxing and effective in reducing stress and relieving minor pain, traditional Thai massage is an ancient form of massage which combines yoga-based stretching with Eastern point therapy along the 'sen' (meridians). Learn how to give a full-body massage to family and friends in this introductory course.

Cost: $150.00
Duration: 360 Minutes x 2 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au