Stretching Lessons

Fitness & Flexibility for 50+   
St George & Sutherland Community College

Sydney - Southern Suburbs
Suite 1/1075 Old Princes Highway, Engadine

Increase flexibility core stability and increase stamina. Light weight bearing exercises stretching and swisse ball movements helps to maintain and build healthy bone mass and delay the onset of reduced mobility and painful joints.

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Self Myofascial Techniques   
Tuggerah Lakes Kincumber Community College

Central Coast
Shannon Pde, Berkeley Vale

This course will help you understand the importance of self stretching/massage techniques. Trigger points and tight muscles will be relaxed using foam rollers and a variety of self massage tools and techniques.

Cost: $89.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Stretch and Relax   
St George & Sutherland Community College

Sydney - Southern Suburbs
127-129 Sutherland Road, Jannali

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt. Child minding available at Jannali Primary School next door. Ring 9528 9315 for details.

Cost: $72.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au