Stretching Lessons in NSW

Ante-Natal Stay Fit   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Stay fit during pregnancy with stretching, breathing and pelvic floor exercises, movement to music and meditation. This class is suitable for women after the first trimester of pregnancy. Bring a mat and small pillow.

Cost: $85.00
Duration: 60 Minutes x 9 Sessions
Next Class: 3 February 2009 - 6:30 PM Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Indian Head Massage   
Central Coast Community College

Shirley St, Ourimbah

Energise your mind and feel tension slip away. This ancient technique has been practiced for over a thousand years in India. While fully clothed, seated in a chair, this massage helps sooth and relax the nervous system while relieving joint and muscle stiffness. It involves energy balancing techniques, lymphatic drainage, acupressure points, stretching and general massage to the shoulders, neck and scalp. Learn about a herbal oil scalp treatment and the secret of lustrous shining hair. Bring 1 large towel and 1 hand towel. Wear loose upper garment such as a T-shirt or blouse. Please bring your lunch.

Cost: $60.00
Duration: 360 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Tai Chi   
Central Coast Community College

Shirley St, Ourimbah

Tai Chi is an ancient self-healing exercise. It is gentle and non-stressful and suitable for all ages at any level of fitness. It is now practiced throughout the world as an effective form of relaxation, stress management, fitness and martial art. The course aims to introduce beginners to the fundamentals of Tai Chi and includes gentle stretching, relaxation techniques and breathing exercises.

Cost: $105.00
Duration: 90 Minutes x 7 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Traditional Thai Massage   
Eastern Suburbs Community College

Sydney - Eastern Suburbs
Hardy St, Dover Heights

Deeply relaxing and effective in reducing stress and relieving minor pain, traditional Thai massage is an ancient form of massage which combines yoga-based stretching with Eastern point therapy along the 'sen' (meridians). Learn how to give a full-body massage to family and friends in this introductory course.

Cost: $155.00
Duration: 360 Minutes x 2 Sessions
Next Class: 8 March 2009 - 9:30 AM Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au