Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch and Tone City East Community College

Evenings

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The course is suitable for both beginners and people who exercise regularly. Feel stretched, invigorated and relaxed by the end of each class.

Stretch and Tone City East Community College

Saturdays

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The course is suitable for both beginners and people who exercise regularly. Feel stretched, invigorated and relaxed by the end of each class.

Stretch Strengthen and Relax St George & Sutherland Community College

Combining stretching to keep the body supple with strength training using body weight to improve flexibility correct posture and increase range of movement of the joints muscle strength and bone density. These areas of health are often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being clearer thinking and inner harmony. Please bring an exercise mat or towel pillow and strap or belt.