Tai Chi Albury-Wodonga Community College

Advanced

Breathing slowly and deeply is very important in to learning Tai Chi. If practiced regularly it can renew the body's energy and give greater concentration, co-ordination and balance.

Tai Chi Albury-Wodonga Community College

Beginners

Use basic Tai Chi moves to truly relax. Feel more balance in your approach to life.

Tai Chi (Qigong) Continuing Education Bendigo

Calm your mind, indulge your body. Practising Tai Chi (Qigong) reduces stress, improves blood circulation and breathing, strengthens tendons and bones; helps smooth out joint movement. Start your weekend with some gentle exercise to harmonise mind, body and spirit. Wear comfortable clothing.