Sports & Activities

A1 Learn to Surf surfing experience course   
All Sydney Surf Skool -Surfing Lessons Sydney

Sydney - Northern Suburbs
Freshwater Beach, Harbord

Surf Skool offers a 4 Day x 1.5 hour Surfer experience course - giving you the skills and knowledge to get surfing safely and effectively. You will learn all elements of beach awreness, surf safety, correct surfing techniques and be guarenteed fun along the way. We have a min of 2 people so please bing a friend

Cost: $195.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 0410 622 207
Email: matt@surfskool.com.au
Web: www.surfskool.com.au

Adult Learn To Swim - Beginners   
Mosman Community College

Sydney - Northern Suburbs
90 Vista St, Mosman

A learn to swim class designed specifically for adults and suitable for all fitness levels. Limit 10.

Cost: $130.00
Duration: 30 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Adult Learn To Swim - Beginners   
Mosman Community College

Sydney - Northern Suburbs
90 Vista St, Mosman

A learn to swim class designed specifically for adults and suitable for all fitness levels. Limit 10.

Cost: $130.00
Duration: 30 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Adult Learn To Swim - Intermediate   
Mosman Community College

Sydney - Northern Suburbs
90 Vista St, Mosman

Suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool.

Cost: $130.00
Duration: 30 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Adult Learn To Swim - Intermediate   
Mosman Community College

Sydney - Northern Suburbs
90 Vista St, Mosman

Suitable for adults of any age or fitness level. It will improve your overall fitness and technique in the pool.

Cost: $130.00
Duration: 30 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
254 Railway Parade, Kogarah

This course is held on Monday or Wednesdays. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel and handweights (1-3kg) an advantage. HCF Provider No A119650.

Cost: $105.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
Cnr Culwulla Street & King Georges Road, South Hurstville

This course is on Tuesday or Thursday 9.30-10.30 am. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No. A119650.

Cost: $105.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Road, Hurstville

This course is on Tuesday or Thursdays. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No A119650.

Cost: $105.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Road, Hurstville

This course is on Tuesday or Thursday 7-8 pm. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No A119650.

Cost: $105.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
254 Railway Parade, Kogarah

This course is on Mondays and Wednesdays 6-7pm. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel and handweights (1-3kg) an advantage. HCF Provider No. A119650.

Cost: $155.00
Duration: 60 Minutes x 18 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
Cnr Culwulla Street & King Georges Road, South Hurstville

This course is on Tuesday and Thursday 9.30-10.30 am. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No. A119650.

Cost: $155.00
Duration: 60 Minutes x 18 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Road, Hurstville

This course is on Tuesday and Thursday 6-7pm. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No A119650.

Cost: $155.00
Duration: 60 Minutes x 18 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness   
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Road, Hurstville

This course is on Tuesday and Thursday 7-8 pm. Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. HCF Provider No A119650.

Cost: $155.00
Duration: 60 Minutes x 18 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Kickboxing Fitness   
St George & Sutherland Community College

Sydney - South West
686 Forest Road, Bexley

This course is on Mondays. Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Cost: $95.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Kickboxing Fitness   
St George & Sutherland Community College

Sydney - South West
686 Forest Road, Bexley

This course is on Wednesdays. Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Cost: $95.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Kickboxing Fitness   
St George & Sutherland Community College

Sydney - South West
686 Forest Road, Bexley

This course is held on Monday & Wednesday. Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Cost: $141.00
Duration: 60 Minutes x 16 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobics Interval Training   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Road, Jannali

A complete body workout incorporating low impact aerobics with intervals of strength training. Great for cardio vascular fitness fat burning and toning. All ages and fitness levels welcome you can work at your own pace. Bring resistance band (can be purchased in class) a water bottle exercise mat and wear comfortable clothing. Please arrive 5-10 minutes early first week.

Cost: $72.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aquacise   
Mosman Community College

Sydney - Northern Suburbs
90 Vista St, Mosman

Aquacise is an excellent choice of exercise for fun and fitness. It is adaptable for all personal conditions, states of health, pre and post-natal. Course fee includes pool entry charge.

Cost: $126.00
Duration: 48 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Aquafitness for over 50's   
The Parramatta College

Sydney - Western Suburbs
Merrylands

Increase your fitness and feeling of well being in a social atmosphere. The waist deep, heated water supports your body and is gentle on the joints and muscles. Non-swimmers welcome. Beginners and Advanced.

Cost: $75.00
Duration: 60 Minutes x 8 Sessions
Next Class: 14 February 2012 - 4:00 PM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Aquafitness for over 50's   
The Parramatta College

Sydney - Western Suburbs
Merrylands

Increase your fitness and feeling of well being in a social atmosphere. The waist deep, heated water supports your body and is gentle on the joints and muscles. Non-swimmers welcome. Beginners and Advanced.

Cost: $75.00
Duration: 60 Minutes x 8 Sessions
Next Class: 14 February 2012 - 5:00 PM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Aquafitness for over 50's   
The Parramatta College

Sydney - Western Suburbs
Merrylands

Increase your fitness and feeling of well being in a social atmosphere. The waist deep, heated water supports your body and is gentle on the joints and muscles. Non-swimmers welcome. Beginners and Advanced.

Cost: $75.00
Duration: 60 Minutes x 8 Sessions
Next Class: 15 February 2012 - 4:00 PM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Aquafitness for over 50's   
The Parramatta College

Sydney - Western Suburbs
Merrylands

Increase your fitness and feeling of well being in a social atmosphere. The waist deep, heated water supports your body and is gentle on the joints and muscles. Non-swimmers welcome. Beginners and Advanced.

Cost: $75.00
Duration: 60 Minutes x 8 Sessions
Next Class: 15 February 2012 - 5:00 PM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Back on Your Bike   
City East Community College

Sydney - Eastern Suburbs
Park Ave, Randwick

Gain confidence to get back in the saddle with this practical basic cycling skills course.

Cost: Free
Duration: 180 Minutes x 1 Sessions
Next Class: 18 February 2012 - 8:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Back on Your Bike   
City East Community College

Sydney - Eastern Suburbs
Park Ave, Randwick

Gain confidence to get back in the saddle with this practical basic cycling skills course.

Cost: Free
Duration: 180 Minutes x 1 Sessions
Next Class: 31 March 2012 - 9:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Beach and Lake Fishing   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

Learn the practical and theoretical requirements of fishing including fish identification, tides, regulations, sustainability, knots, tackle maintenance, rigs and lures.

Cost: $89.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Beach Worming   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

Beach worms make excellent bait and this workshop will demonstrate how you can catch them. Numbers are limited and the location will be decided on the evening before the session.

Cost: $45.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Beach Worming   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

Beach worms make excellent bait and this workshop will demonstrate how you can catch them. Numbers are limited and the location will be decided on the evening before the session.

Cost: $45.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Boat Licence & PWC Course   
Boat School

Melbourne - Inner City
North Wharf Rd, Melbourne

One Night training & assessment for the compulsory Victorian Boating Licence & PWC endorsement. You will learn extra skills & be a safer boat operator. Visit our website to enrol online.

Phone: 1300 663 486
Web: www.boatschool.com.au

Boat Licence & PWC Endorsement Course   
Marine Training Services

Melbourne - South East
4 St. James Pde, Elsternwick

The boat licence courses are Marine Safety Victoria (MSV) approved and may be held at any venue in Victoria, metropolitan or country regional subject to minimum numbers. Victorian Recreational Boat Licence is valid Australia wide. Please visit our website for detailed information.

Phone: 03 9596 1375
Email: mark@mzmarine.com
Web: www.mzmarine.com

Boot Camp   
City East Community College

Sydney - Inner City
Cleveland St, Moore Park

A comprehensive outdoor fitness program in a supportive group environment.

Cost: $265.00
Duration: 60 Minutes x 16 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Boxercise   
St George & Sutherland Community College

Sydney - Southern Suburbs
127-129 Sutherland Road, Jannali

Boxercise is a boxing for fitness class. Learn the basic techniques of boxing in a fun environment increase strength muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Suits all fitness levels perfect for both men and women. Please bring water and a towel. Cafe hours 4.30pm - 7.30pm.

Cost: $99.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Boxing for Fitness   
City East Community College

Sydney - Eastern Suburbs
2 Wellington St, Bondi

An exercise concept using boxing techniques to improve strength, co-ordination and agility.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Boxing for Fitness   
City East Community College

Sydney - Inner City
Mitchell Rd, Alexandria

An exercise concept using boxing techniques to improve strength, co-ordination and agility.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Boxing for Fitness   
City East Community College

Sydney - Eastern Suburbs
Cnr Byron St & Coogee Bay Rd, Coogee

An exercise concept using boxing techniques to improve strength, co-ordination and agility.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Bridge for Improvers   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

Are you ready to refine and extend your bridge basics? Do you need to develop your confidence and partnership understanding? If you are a novice bridge player and ready for the next step, improve your skills in a relaxed and friendly atmosphere.

Cost: $99.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Bush Walking   
Nepean Community College

Blue Mountains
6 Gang Gang St, Katoomba

Come and explore some of the many walking tracks in our beautiful Blue Mountains. Observe flora and fauna and enjoy the social aspects of bushwalking. Easy pace, but you need to be reasonably fit. Meet at the College for the first session with morning tea - ready for walking. Please contact tutor to discuss any medical condition prior to enrolling.

Cost: $134.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Certificate III & IV in Fitness (Become A Personal Trainer)   
Online Courses of Australia

This course offers you industry experienced teachers, personal training courses with the most current concepts and the latest learning technologies. To become a Personal Trainer the minimum requirement is this dual Certificate III & IV in Fitness. OCA's Personal Trainer courses are designed to prepare you for the real world. This course offers you industry experienced teachers, personal training courses with the most current concepts and the latest learning technologies. To become a Personal Trainer the minimum requirement is this dual Certificate III & IV in Fitness.

Cost: $2999.00
Duration: 1200-1800 Minutes x 24 Sessions Phone: 1300 665 463
Email: info@onlinecoursesaustralia.edu.au
Web: www.onlinecoursesaustralia.edu.au

Certificate III Fitness (Gym Instructor)   
MSAC Institute of Training

Melbourne - Inner City
375 Albert Road, Albert Park

The MSAC Institute of Training provides opportunities for people to get a start in the fitness industry by gaining their Certificate III and Certificate IV qualifications. The MSAC Institute of Training is located on site with the Melbourne Sports and Aquatic Centre (MSAC) and classes are held using the facilities and equipment of this leading sport and recreation facility in Australia.

Phone: 03 9926 1302
Email: msacinstitute@ssct.com.au
Web: www.msacinstitute.com.au

Certificate III in Fitness (Gym Instructor)   
Online Courses of Australia

To become a gym instructor or group exercise instructor the minimum qualification you need is a Certificate III in Fitness. Once you are Cert III qualified, you can work in gyms and health and fitness centres.

Cost: $1499.00
Duration: 1200-1800 Minutes x 24 Sessions Phone: 1300 665 463
Email: info@onlinecoursesaustralia.edu.au
Web: www.onlinecoursesaustralia.edu.au

Commute By Bike   
City East Community College

Sydney - Eastern Suburbs
Park Ave, Randwick

A practical course to develop your road cycling skills, knowledge and confidence to ride.

Cost: Free
Duration: 180 Minutes x 1 Sessions
Next Class: 25 February 2012 - 8:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Competent Crew   
Chardonnay Coast Sailing

South West Coast
14 Plaza St, Bunbury

Teaches the basics of sailing and handling a cruising yacht. Courses are fully catered live aboard for five days. You will learn how to set sails, steer, use safety equipment rope work and sail in Geographe Bay. You will receive an RYA log book and certificate on successful completion. this is a practical course and you will live a board a 40 foot yacht for five days or three weekends. The courses are great fun and you will cruise to some great spots during your course. Finbd out what live aboard sailing is really like.

Cost: $1100.00 Phone: 08 9721 7664
Email: helen@swyachtcharters.com.au
Web: www.swyachtcharters.com.au

Croquet   
Tuggerah Lakes Kincumber Community College

Central Coast
466 the Entrance Rd, Bateau Bay

Croquet is a game of skill and thought with a competitive edge and this short course is just the way to wet your appetite.

Cost: $55.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Cryptic Crossword   
City East Community College

Sydney - Eastern Suburbs
Cnr Byron St & Coogee Bay Rd, Coogee

Cryptic crosswords are addictive and accessible once you know how to unravel them.

Cost: $60.00
Duration: 150 Minutes x 2 Sessions
Next Class: 15 February 2012 - 6:30 PM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Cryptic Crosswords   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

A fun and challenging course designed to get you started in the mysterious and rewarding world of cryptic crosswords. Explore the various types of clues and learn tips and strategies to identify and solve them. If you like quick crosswords but are looking for something more challenging, this is the class for you!

Cost: $59.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Cryptic Crosswords Advanced   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

A fun and challenging course designed to get you started in the mysterious and rewarding world of cryptic crosswords. Explore the various types of clues and learn tips and strategies to identify and solve them. If you like quick crosswords but are looking for something more challenging, this is the class for you!

Cost: $59.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Dragon Boating   
Mosman Community College

Sydney - Inner City
Bank Street, Pyrmont

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit for all ages and fitness levels. Work out in a team and enjoy views of Sydney’s skyline.

Cost: $180.00
Duration: 108 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Dragon Boating   
City East Community College

Sydney - Inner City
Bank St, Pyrmont

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit.

Cost: $180.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Dragon Boating   
Mosman Community College

Sydney - Inner City
Bank Street, Pyrmont

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit for all ages and fitness levels. Work out in a team and enjoy views of Sydney’s skyline.

Cost: $180.00
Duration: 108 Minutes x 6 Sessions
Next Class: 11 February 2012 - 7:15 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Dragon Boating   
City East Community College

Sydney - Inner City
Bank St, Pyrmont

Combining athleticism with ancient traditions, dragon boat racing is a great way to get fit.

Cost: $180.00
Duration: 105 Minutes x 6 Sessions
Next Class: 11 February 2012 - 7:15 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Fishing For Beginners At Nepean River   
Nepean Community College

Sydney - Western Suburbs
Penrith

During this one day workshop on the Nepean River you will learn how to use a variety of fishing rigs and outfits, practice casting and retrieving different types of lures and angling for Bass and other species of the Nepean River. With any luck you might catch your first fish.

Cost: $76.00
Duration: 360 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Fishing for Beginners at Nepean River   
Nepean Community College

Sydney - Western Suburbs
Penrith

During this one day workshop on the Nepean River you will learn how to use a variety of fishing rigs and outfits, practice casting and retrieving different types of lures and angling for Bass and other species of the Nepean River. With any luck you might catch your first fish.

Cost: $76.00
Duration: 360 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Fishing for Black Fish   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

This course demonstrates basic practical and theoretical requirements of fishing for black fish - learn effective methods and techniques over four sessions.

Cost: $65.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Fishing for Black Fish   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

This course demonstrates basic practical and theoretical requirements of fishing for black fish - learn effective methods and techniques over four sessions.

Cost: $65.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Fitness Boot Camp   
Stone Fitness

Melbourne - Inner City
Albert Park

Benefits: Efficient fitness results Noticeably more energy Improved sleep patterns Increase/ develop mental & physical Discipline and hardness Increased libido (sex drive) Readiness preparation for any occupation or Competition Raise fitness level and Quality of life Higher self-confidence (looking & feeling terrific, inside AND out) Quantified Results & Goals Noticeably more vigour & vitality in everyday life Increased self-awareness & the ability to be calm, assertive & so much more effective Nutritional Guidance Holistic Fitness and Health Motivation. the achievement of every course goal set, and the accomplishment of MANY more

Cost: $450.00
Duration: 50 Minutes x 18 Sessions Phone: 03 9017 0886
Web: www.stonefitness.com.au

Fitness Circuit Class   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Road, Jannali

Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness strengthen and tone with a qualified instructor to assist and motivate. This class is suitable for all ages and fitness levels. No co-ordination required. Please bring towel and water bottle and wear sports shoes and comfortable clothing. Please arrive 10 minutes early first week.

Cost: $72.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Flying Trapeze Classes   
Mosman Community College

1/3-7 Unwins Bridge Road, St Peters

Flying Trapeze is the newest and most unique fitness craze, great for all ages, shapes/sizes. Tone your upper body/core muscles and improve flexibility in a fun and safe environment at Sydney’s only indoor Flying Trapeze school.

Cost: $240.00
Duration: 120 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Flying Trapeze Classes   
Mosman Community College

1/3-7 Unwins Bridge Road, St Peters

Flying Trapeze is the newest and most unique fitness craze, great for all ages, shapes/sizes. Tone your upper body/core muscles and improve flexibility in a fun and safe environment at Sydney’s only indoor Flying Trapeze school.

Cost: $240.00
Duration: 120 Minutes x 4 Sessions
Next Class: 6 March 2012 - 7:00 PM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf - Come and Try   
The Parramatta College

Sydney - Inner West
Homebush Bay

If you have always wanted to give golf a try then Sydney Olympic Park Golf Academy come and Try days are the place to start. Conducted by PGA accredited golf professionals, this course is for beginners of any adult age and any fitness level. All clubs and balls are provided with all equipment being professionally fitted for you to achieve the best possible results. Topics include grip, stance, and set-up. No Discount.

Cost: $35.00
Duration: 60 Minutes x 3 Sessions
Next Class: 15 February 2012 - 1:30 PM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Golf - Ladies Beginner Class 1   
St George & Sutherland Community College

Sydney - South West
Lorraine Street, Peakhurst

Come and learn the basic fundamentals of golf in a friendly and relaxed atmosphere whilst developing the confidence to join your friends on the course. Please bring cap/visor sunscreen a pair of golf shoes or joggers and bottle of water.

Cost: $150.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Golf - Ladies Beginner Class 1   
St George & Sutherland Community College

Sydney - South West
Lorraine Street, Peakhurst

Come and learn the basic fundamentals of golf in a friendly and relaxed atmosphere whilst developing the confidence to join your friends on the course. Please bring cap/visor sunscreen a pair of golf shoes or joggers and bottle of water.

Cost: $150.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Golf - Mixed Beginner Class 1   
St George & Sutherland Community College

Sydney - South West
Lorraine Street, Peakhurst

Come and learn the basic fundamentals of golf in a friendly and relaxed atmosphere whilst developing the confidence to join your friends on the course. Please bring cap/visor sunscreen a pair of golf shoes or joggers and bottle of water.

Cost: $150.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Golf - Mixed Beginner Class 1   
St George & Sutherland Community College

Sydney - South West
Lorraine Street, Peakhurst

Come and learn the basic fundamentals of golf in a friendly and relaxed atmosphere whilst developing the confidence to join your friends on the course. Please bring cap/visor sunscreen a pair of golf shoes or joggers and bottle of water.

Cost: $150.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Golf Beginners 1   
Mosman Community College

Sydney - Northern Suburbs
Park Ave, Cremorne

Learn to play at any course with an understanding of swing, equipment, rules, etiquette and course compliance. Fee includes all equipment and green fee charges. Limit 6.

Cost: $350.00
Duration: 90 Minutes x 6 Sessions
Next Class: 13 February 2012 - 10:30 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf Beginners 1   
Mosman Community College

Sydney - Northern Suburbs
Park Ave, Cremorne

Learn to play at any course with an understanding of swing, equipment, rules, etiquette and course compliance. Fee includes all equipment and green fee charges. Limit 6.

Cost: $350.00
Duration: 90 Minutes x 6 Sessions
Next Class: 16 February 2012 - 10:00 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf Beginners 1   
Mosman Community College

Sydney - Northern Suburbs
Park Ave, Cremorne

Learn to play at any course with an understanding of swing, equipment, rules, etiquette and course compliance. Fee includes all equipment and green fee charges. Limit 6.

Cost: $350.00
Duration: 90 Minutes x 6 Sessions
Next Class: 17 February 2012 - 11:00 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf Beginners 1   
Mosman Community College

Sydney - Northern Suburbs
Park Ave, Cremorne

Learn to play at any course with an understanding of swing, equipment, rules, etiquette and course compliance. Fee includes all equipment and green fee charges. Limit 6.

Cost: $350.00
Duration: 90 Minutes x 6 Sessions
Next Class: 18 February 2012 - 9:00 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf Beginners 1   
Mosman Community College

Sydney - Northern Suburbs
Park Ave, Cremorne

Learn to play at any course with an understanding of swing, equipment, rules, etiquette and course compliance. Fee includes all equipment and green fee charges. Limit 6.

Cost: $350.00
Duration: 90 Minutes x 6 Sessions
Next Class: 19 February 2012 - 11:00 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Golf Clinic   
Continuing Education Bendigo

Northern Victoria
Golf Course Road, Epsom

Golf Clinic is suitable for those familiar with the basics of the game who wish to improve their techniques. Expert instruction from our professional tutor will help to improve your swing, chipping and putting and your general course management. Wear casual clothing and rubber soled shoes. Bring your clubs. Balls are supplied.

Cost: $137.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au

Golf for Beginners   
Macarthur Community College Inc

Macquarie Links Drive, Macquarie Links

Beginners learn the basics of grip stance and posture then build from a small swing to a full swing in easy stages. Learn chipping putting etiquette and rules. Fee includes tuition use of clubs and 40 balls. Wear flat shoes and a hat. Golf Club is located in Macquarie Links Drive Macquarie Links. Five consecutive weeks from start date. No concession.

Cost: $125.00
Duration: 78 Minutes x 5 Sessions
Next Class: 10 February 2012 - 9:45 AM Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Golf for Beginners   
Macarthur Community College Inc

Macquarie Links Drive, Macquarie Links

Beginners learn the basics of grip stance and posture then build from a small swing to a full swing in easy stages. Learn chipping putting etiquette and rules. Fee includes tuition use of clubs and 40 balls. Wear flat shoes and a hat. Golf Club is located in Macquarie Links Drive Macquarie Links. Five consecutive weeks from start date. No concession.

Cost: $135.00
Duration: 78 Minutes x 5 Sessions
Next Class: 12 February 2012 - 9:45 AM Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Golf For Beginners   
Continuing Education Bendigo

Northern Victoria
Golf Course Road, Epsom

This course provides a relaxed introduction to the game of golf for the complete beginner. All aspects of the sport will be covered including correct techniques, explanation of golfing terms and rules. Wear casual clothing and rubber soled shoes. Golf clubs and balls provided.

Cost: $137.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au

Golf for Beginners - Olympic Park   
The Parramatta College

Sydney - Inner West
Homebush Bay

Conducted by PGA accredited golf professionals, this course is for beginners of any adult age and any fitness level. All clubs and balls are provided with all equipment being professionally fitted for you to achieve the best possible results. Topics will include grip, stance, set-up, full swing, chipping, putting, and selecting the correct equipment to use. No Discount.

Cost: $99.00
Duration: 60 Minutes x 3 Sessions
Next Class: 14 March 2012 - 11:00 AM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Golf Tuition   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

Brush up on your technique or learn this popular and social sport. Bring your own club or obtain one from the golf range. Ball hire included.

Cost: $149.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Golf Tuition   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

Brush up on your technique or learn this popular and social sport. Bring your own club or obtain one from the golf range. Ball hire included.

Cost: $149.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Golf Tuition   
Tuggerah Lakes Kincumber Community College

Central Coast
466 the Entrance Rd, Bateau Bay

Brush up on your technique or learn this popular and social sport. Bring your own club or obtain one from the golf range. Ball hire included.

Cost: $149.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Golf Tuition   
Tuggerah Lakes Kincumber Community College

Central Coast
466 the Entrance Rd, Bateau Bay

Brush up on your technique or learn this popular and social sport. Bring your own club or obtain one from the golf range. Ball hire included.

Cost: $149.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Golf Workshop   
Macarthur Community College Inc

Macquarie Links Drive, Macquarie Links

For continuing beginners and those who have played for a while where extra chipping pitching full swings with irons and woods are taught. Course fee includes 40 balls. Golf Club is located in Macquarie Links Drive Macquarie Links. Three consecutive weeks from start date. No concession

Cost: $109.00
Duration: 78 Minutes x 3 Sessions
Next Class: 18 March 2012 - 9:45 AM Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Golf: Beginners   
City East Community College

Sydney - Inner City
Cleveland St, Moore Park

Designed for the novice golfer, course covers the basic skills of grip, swing, stance and turn.

Cost: $310.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 120 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 120 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 120 Minutes x 4 Sessions
Next Class: 3 March 2012 - 10:30 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: 4 March 2012 - 9:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 1   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Learn how to ride safely and with confidence.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: 7 March 2012 - 7:00 PM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 2   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

For riders who have completed Horse Riding 1 or who are confident at walk and rising trot.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 2   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

For riders who have completed Horse Riding 1 or who are confident at walk and rising trot.

Cost: $205.00
Duration: 120 Minutes x 4 Sessions
Next Class: 4 March 2012 - 10:30 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Riding 2   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

For riders who have completed Horse Riding 1 or who are confident at walk and rising trot.

Cost: $205.00
Duration: 90 Minutes x 4 Sessions
Next Class: 5 March 2012 - 6:30 PM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Whispering   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Gain confidence around horses and learn how to understand a horse’s body language.

Cost: $205.00
Duration: 120 Minutes x 3 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Horse Whispering   
City East Community College

Sydney - Inner City
Lang Rd, Moore Park

Gain confidence around horses and learn how to understand a horse’s body language.

Cost: $205.00
Duration: 120 Minutes x 3 Sessions
Next Class: 28 February 2012 - 6:00 PM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Hula Hoop   
City East Community College

Sydney - Inner City
Mitchell Rd, Alexandria

A high energy workout that accommodates all levels of fitness and hooping skills.

Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Hula Hoop   
City East Community College

Sydney - Inner City
Park & Power Ave, Alexandria

A high energy workout that accommodates all levels of fitness and hooping skills.

Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Hula Hoop   
City East Community College

Sydney - Eastern Suburbs
3 Wellington St, Bondi

A high energy workout that accommodates all levels of fitness and hooping skills.

Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Hula Hoop   
City East Community College

Sydney - Eastern Suburbs
3 Wellington St, Bondi

A high energy workout that accommodates all levels of fitness and hooping skills.

Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Ice Skating   
City East Community College

Sydney - South West
Phillips Ave, Canterbury

Enjoy ice skating as an informal, relaxed activity on an Olympic sized skating rink.

Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: 11 February 2012 - 11:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Ice Skating for Beginners   
St George & Sutherland Community College

Sydney - South West
Tasker and Phillips Avenue, Canterbury

Ice skating is an elegant way to build fitness strength and co-ordination and did you know that there is an Olympic rink in the inner west where you can learn in a fun structured environment? Once you have learned the basics you can get serious with figure skating ice hockey speed skating synchronised skating or just informal relaxed skating.

Cost: $144.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Italian Heritage Walking Tours - Leichhardt   
St George & Sutherland Community College

Sydney - Inner West
80 Norton Street, Leichhardt

To many Sydneysiders Leichhardt is known as Sydney's 'Little Italy' but how did this inner west suburb become the home to Italian migrants? What culture and history did these post WWII migrants bring with them? Does Leichhardt still move to Italian rhythms? Investigate Leichhardt's Italian icons old and new with your tour guide followed by a delicious traditional Italian lunch. Cost of lunch and a glass of wine included.

Cost: $70.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kayaking - Bundeena Beaches and Royal National Park   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bonnie Vale Picnic Grounds, Bundeena

Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear basic technique guidance and morning tea provided Our main base is in the Bonnie Vale picnic grounds in Bundeena. If arriving by ferry we are a leisurely 15 minute walk from the wharf. If driving turn at the second street on your left in Bundeena. Please note that the picnic grounds are a part ...

Cost: $77.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kayaking - Bundeena Beaches and Royal National Park   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bonnie Vale Picnic Grounds, Bundeena

Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear basic technique guidance and morning tea provided Our main base is in the Bonnie Vale picnic grounds in Bundeena. If arriving by ferry we are a leisurely 15 minute walk from the wharf. If driving turn at the second street on your left in Bundeena. Please note that the picnic grounds are a part ...

Cost: $77.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kayaking - Fitness Sessions - PaddleFIT   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bonnie Vale Picnic Grounds, Cronulla

Get fit in a fun and adventurous way! First session covers basic paddling instruction followed by leisurely paddling and technique and strength building activities. This course is suitable for beginners and/or seniors and intermediate paddlers of all ages with no or limited paddling experience. All participants must be competent swimmers and in reasonably fit condition. Please bring a hat sun glasses sunscreen towel bottle of water and change of clothes snacks and a pen and paper. If cold weather is expected please bring a warm top preferably woollen. Strictly no refunds for non attendance as kayak provision is included ...

Cost: $160.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kayaking - Learn to Kayak Session   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bonnie Vale Picnic Grounds, Bundeena

This session will give you a perfect start into the popular sport of kayaking. Includes 1 hour of instruction on technique and safety with qualified instructor followed by 1 hour of unguided kayak hire where you can practise your new skills. Includes the use of kayak paddle personal floatation device and notes. Pre-requisite: No previous paddling experience is necessary however all participants must be competent swimmers and reasonably fit. Strictly no refunds for non attendance as organisation of catering and kayak provision and transport is included in course cost. Our main base is in the Bonnie Vale picnic grounds in Bundeena. If ...

Cost: $55.00
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kayaking - Learn to Kayak Session   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bonnie Vale Picnic Grounds, Bundeena

This session will give you a perfect start into the popular sport of kayaking. Includes 1 hour of instruction on technique and safety with qualified instructor followed by 1 hour of unguided kayak hire where you can practise your new skills. Includes the use of kayak paddle personal floatation device and notes. Pre-requisite: No previous paddling experience is necessary however all participants must be competent swimmers and reasonably fit. Strictly no refunds for non attendance as organisation of catering and kayak provision and transport is included in course cost. Our main base is in the Bonnie Vale picnic grounds in Bundeena. If ...

Cost: $55.00
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kickboxing Fitness Beginners   
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

Learn proper technique (not a boxercise class). A noncontact class and a workout using focus mitts and kick shields. Thai pads and gloves provided $30 per pair.

Cost: $160.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Kickboxing Fitness Beginners   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Learn proper technique (not a boxercise class). A noncontact class and a workout using focus mitts and kick shields. Thai pads and gloves provided $30 per pair.

Cost: $160.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Kickboxing: Cardio   
City East Community College

Sydney - Eastern Suburbs
2 Wellington St, Bondi

Gain strength, body tone and basic self-defence skills. Improve your mobility, balance and fitness.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Kickboxing: Cardio   
City East Community College

Sydney - Inner City
Mitchell Rd, Alexandria

Gain strength, body tone and basic self-defence skills. Improve your mobility, balance and fitness.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Kickboxing: Cardio   
City East Community College

Sydney - Eastern Suburbs
Cnr Byron St & Coogee Bay Rd, Coogee

Gain strength, body tone and basic self-defence skills. Improve your mobility, balance and fitness.

Cost: $142.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Kringen   
St George & Sutherland Community College

72 Carwar Avenue, Carss Park

This course is for people with an intellectual disability. A program that provides the opportunity to experience a variety of activities while developing new friendships. Weekdays - Expand your art/craft talents have a cup of tea. Saturdays - see a movie go out for lunch or join in some games. Bring pen and paper. To cover cost of materials there is a small charge of $2 per week or $16 per term payable to the teacher. For the program to be successful for people with high personal needs they will need to come with a support person. Morning tea and lunch ...

Cost: $82.00
Duration: 240 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kringen   
St George & Sutherland Community College

Sydney - Southern Suburbs
127-129 Sutherland Road, Jannali

This course if for people with an intellectual disability. A program that provides the opportunity to experience a variety of activities while developing new friendships. Weekdays - Expand your art/craft talents have a cup of tea. Saturdays - see a movie go out for lunch or join in some games. Bring pen and paper. To cover cost of materials there is a small charge of $2 per week or $16 per term payable to the teacher. For the program to be successful for people with high personal needs they will need to come with a support person.

Cost: $82.00
Duration: 240 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kringen   
St George & Sutherland Community College

Sydney - Southern Suburbs
127-129 Sutherland Road, Jannali

This course is for people with an intellectual disability. A program that provides the opportunity to experience a variety of activities while developing new friendships. Weekdays - Expand your art/craft talents have a cup of tea. Saturdays - see a movie go out for lunch or join in some games. Bring pen and paper. To cover cost of materials there is a small charge of $2 per week or $16 per term payable to the teacher. For the program to be successful for people with high personal needs they will need to come with a support person. Morning tea and lunch ...

Cost: $82.00
Duration: 240 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Kringen   
St George & Sutherland Community College

Sydney - Southern Suburbs
127-129 Sutherland Road, Jannali

This course is for people with an intellectual disability. A program that provides the opportunity to experience a variety of activities while developing new friendships. Weekdays - Expand your art/craft talents have a cup of tea. Saturdays - see a movie go out for lunch or join in some games. Extra charges for activities will apply. For the program to be successful for people with high personal needs they will need to come with a support person. Morning tea and lunch can be ordered from the cafe should you not wish to bring your own. Cafe hours Monday - ...

Cost: $82.00
Duration: 240 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Lawn Bowls   
Mosman Community College

Sydney - Northern Suburbs
15 Belmont Rd, Mosman

A game enjoyed by people of all ages. Lessons are with accredited coaches. All you need are casual clothes, a hat and flat rubber soled shoes (no heels). Bowls provided.

Cost: $60.00
Duration: 60 Minutes x 5 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Lawn Bowls   
Mosman Community College

Sydney - Northern Suburbs
Bradleys Head Rd, Mosman

A game enjoyed by people of all ages. Lessons are with accredited coaches. All you need are casual clothes, a hat and flat rubber soled shoes (no heels). Bowls provided.

Cost: $60.00
Duration: 60 Minutes x 5 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Lawn Bowls   
Mosman Community College

Sydney - Northern Suburbs
15 Belmont Rd, Mosman

A game enjoyed by people of all ages. Lessons are with accredited coaches. All you need are casual clothes, a hat and flat rubber soled shoes (no heels). Bowls provided.

Cost: $60.00
Duration: 60 Minutes x 5 Sessions
Next Class: 11 February 2012 - 10:30 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Lawn Bowls for Beginners   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland

Lawn Bowls is a friendly but competitive sport for all ages from teens to retirees. Learn the basics of the sport including practical on-the-green instruction from accredited coaches. Final lessons include a team match amongst students with an experienced bowler guiding each group as skipper. Bowls supplied. Minimum age 16 years.

Cost: $77.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Learn to Body Surf   
City East Community College

Sydney - Eastern Suburbs
Campbell Pde, Bondi Beach

Developing the technique that will have you bodysurfing unbroken waves in no time.All Levels.

Cost: $44.00
Duration: 60 Minutes x 2 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Learn to Body Surf   
City East Community College

Sydney - Eastern Suburbs
Campbell Pde, Bondi Beach

Developing the technique that will have you bodysurfing unbroken waves in no time.All Levels.

Cost: $44.00
Duration: 60 Minutes x 2 Sessions
Next Class: 23 February 2012 - 6:00 PM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Learn to Row - Beginners & Continuing   
The Parramatta College

Sydney - Inner West
Abbotsford

If you want to learn Rowing in Sydney, then this course of 6 classes is for you. Whether you are a complete novice or have some previous experience, come and learn the skills of rowing. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury.

Cost: $275.00
Duration: 120 Minutes x 6 Sessions
Next Class: 19 February 2012 - 7:00 AM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Learn To Run Level 1 Beginners   
Mosman Community College

Sydney - Northern Suburbs
2 Ernest Place, Crows Nest

Jogging/running is a great way to get fit and will aid weight loss. You will learn technique, breathing, increasing time/ distance, what to wear and lots of other tips. Weekly handouts provided. Open to all over 16, the coach is very supportive and nobody is left behind.

Cost: $105.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Learn To Run Level 1 Beginners   
Mosman Community College

Sydney - Northern Suburbs
Myahgah Rd, Mosman

Jogging/running is a great way to get fit and will aid weight loss. You will learn technique, breathing, increasing time/ distance, what to wear and lots of other tips. Weekly handouts provided. Open to all over 16, the coach is very supportive and nobody is left behind.

Cost: $105.00
Duration: 90 Minutes x 6 Sessions
Next Class: 12 February 2012 - 8:30 AM Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Learn To Sail - Sailing Lessons   
Hobson's Bay Sailing School Williamstown

Melbourne - Western Suburbs
Williamstown

This course is intended to provide students with the skills and knowledge necessary to rig and sail a small to intermediate 'daysailor' keelboat to the best advantage, using a variety of techniques under minimal guidance.

Cost: $95.00
Duration: 240 Minutes x 1 Sessions
Next Class: TBA Phone: 0425 752 745
Email: tonyslegg@iprimus.com.au
Web: www.docklandsailingschool.com.au

Learn to Stand Up Paddle Board (SUP)   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bundeena

Stand-up paddle boarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5 hour session is for beginners and will be conducted on flat water the first hour covering technique and safety with instructor and then 30 mins afterwards to practise your skills. All gear hire is included. Strictly no refunds for non attendance as paddle board provision is included in course cost. Absolutely no surfing or paddling skills are involved - ...

Cost: $55.00
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Learn to Stand Up Paddle Board (SUP)   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bundeena

Stand-up paddle boarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5 hour session is for beginners and will be conducted on flat water the first hour covering technique and safety with instructor and then 30 mins afterwards to practise your skills. All gear hire is included. Strictly no refunds for non attendance as paddle board provision is included in course cost. Absolutely no surfing or paddling skills are involved - ...

Cost: $55.00
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Learn to Surf   
Tuggerah Lakes Kincumber Community College

Central Coast
380 Terrigal Dr, Terrigal

Learn to surf in a fun, safe environment with our professionally accredited coaches.

Cost: $129.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Learn to Surf   
Tuggerah Lakes Kincumber Community College

Central Coast
Umina

Learn to surf in a fun, safe environment with our professionally accredited coaches.

Cost: $129.00
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Learn To Surf Sydney   
Manly Surf Guide

Sydney - Northern Suburbs
Marean Prd, Manly

One day Surf tours on Sydney's beautiful Northern Beaches.

Cost: $79.00
Duration: 1 Minutes x 500 Sessions
Next Class: TBA Phone: 0412 417 431
Email: manlysurfguide@gmail.com
Web: www.manlysurfguide.com

Mini Bus Tour - Picturesque Picton   
The Parramatta College

Sydney - Western Suburbs
Parramatta

Picton is known for its history, healthy air and rural atmosphere. We will visit Jarvis field, the first land grant, and hear stories of local characters as we explore the old town. See and hear of difficulties building the railway and viaduct, view a variety of charming heritage houses, the toll house and a Blackett church plus the oldest wooden truss bridge in NSW. Bring a picnic lunch or the opportunity to buy Return to Parramatta approx 4.30 pm

Cost: $50.00
Duration: 450 Minutes x 1 Sessions
Next Class: 4 March 2012 - 9:00 AM Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Ocean Confidence   
City East Community College

Sydney - Eastern Suburbs
Campbell Pde, Bondi Beach

Increase your ocean awareness and build your confidence in the wave environment. Entry Level.

Cost: $189.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Ocean Swimming   
City East Community College

Sydney - Eastern Suburbs
Campbell Pde, Bondi Beach

Learn about assessing ocean conditions and develop your ocean swimming technique.Entry/intermediate level.

Cost: $139.00
Duration: 240 Minutes x 1 Sessions
Next Class: 18 February 2012 - 8:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Open Capoeira Classes   
Capoeira Academy

Sydney - Inner West
Corner Livingstone Rd and Beauchamp St, Marrickville

Hours‎: Open Mon 5:30pm-7:30pm; Wed, Fri 6:30pm-8pm. C. Mestre Aguia Negra‎: comes from Bahia-Brazil and he have being doing Capoeira for 28yrs. Description‎: Capoeira an Afro-Brazilian Martial Art, Acrobatics, Music, Dance, Fight "A way of life" Nei Boa Morte. Class for Kids 5-14 & Adult Up-60+. Women Only Capoeira Class also available! $50 for 4 Intro Lessons!

Cost: $50.00
Duration: 60 Minutes x 4 Sessions
Next Class: TBA Phone: 0412 071 319
Email: capoeiraacademy@hotmail.com
Web: www.capoeiraacademy.com.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates   
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. Please bring a mat. No equipment needed.

Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pilates Method - Basic   
St George & Sutherland Community College

Sydney - Southern Suburbs
Suite 1/1075 Old Princes Highway, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $140.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Introductory   
St George & Sutherland Community College

Sydney - Southern Suburbs
181 Rocky Point Road, Ramsgate

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork ...

Cost: $153.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Introductory   
St George & Sutherland Community College

Sydney - Southern Suburbs
181 Rocky Point Road, Ramsgate

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork ...

Cost: $153.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Progressive   
St George & Sutherland Community College

Sydney - Southern Suburbs
Suite 1/1075 Old Princes Highway, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $155.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Poker For Beginners   
Mosman Community College

Sydney - Northern Suburbs
678 - 680 Military Rd, Mosman

A beginners course covering basic knowledge of how to start playing on a poker table. This course covers strategies and skill while learning which cards are higher and better to play. We will cover shuffling cards, dealing, betting and the big one, bluffing. No experience is necessary.

Cost: $120.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au

Pole Dancing   
POLERCISE

Sydney - Western Suburbs
Unit 13 York Rd, Penrith

4 and 6 week courses available. Pole dancing is a fun workout that can accomodate all fitness and strength levels and will be enjoyed by all participants. You work on your cardiovascular and will be training your entire upper body. Your core muscles will receive a nice workout. It is great for stress relief and all round fitness. We emphasis on safety and our classes are all about fun and getting fit. We cater for all fitness levels no experience required...

Cost: $200.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA Phone: 0247 322 226
Email: polercise@bigpond.com
Web: www.polercise.net.au

Rowing   
City East Community College

Sydney - Inner West
5 Teviot Ave, Abbotsford

Learn the ultimate team activity of rowing on Sydney’s glorious harbour.

Cost: $285.00
Duration: 120 Minutes x 6 Sessions
Next Class: 19 February 2012 - 7:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Royal Coast Walks   
St George & Sutherland Community College

Sydney - Southern Suburbs
Beachcomber Avenue, Bundeena

Discover the history and natural wonders of Royal National Park with Royal Coast Walks on an expertly guided bush walk. Covering 6km of stunning coastal scenery learn how unique sandstone features were formed spot migrating whales and abundant birdlife enjoy wildflowers in full bloom and explore a secret depression-era hermit cave. Moderate fitness is advised for this gentle walk with some hills and uneven terrain.

Cost: $50.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Running Beginners   
St George & Sutherland Community College

Sydney - Southern Suburbs
Meet Outside Wanda Surf Club, Cronulla

If you are walking regularly and would like to learn how to run then this course is for you. A morning class that progresses from walking-jogging-running 7km in a fun environment. Enjoy 2 mornings a week with a motivating coach learning how to gradually increase your pace and improve fitness. After 8 weeks you'll be jogging or running 7 k's! This is a great course to do to start preparation for any fun runs in 2012. Tutor profile: Dani Andres has represented Australia at 8 world championships (Duathlon/Triathlon). Currently Dani coaches full time and still races at a competitive level. he is ...

Cost: $220.00
Duration: 90 Minutes x 16 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Sailing   
City East Community College

Sydney - Inner City
Darling Harbour, Sydney

Spend a day on glorious Sydney Harbour. Learn the fundamental principles of Sailing.

Cost: $180.00
Duration: 360 Minutes x 1 Sessions
Next Class: 25 February 2012 - 10:00 AM Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Scuba Diving Course   
remoteareadive

Northern Queensland
25 Ingham Road, Townsville

The PADI Open Water Course is the basic entry level course that lets you learn how to dive, giving you an internationally recognized certification that last a lifetime. Our instructor to student ratios of 5 to 1 ensure that you get a personalized experience like to other - turning you into a safe, confident diver.

Cost: $585.00 Phone: 07 4721 4425
Email: info@remoteareadive.com
Web: www.remoteareadive.com.au