Aerobic Dancing Fitness St George & Sutherland Community College

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Aerobic Dancing Fitness St George & Sutherland Community College

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobics Interval Training St George & Sutherland Community College

A complete body workout incorporating low impact aerobics with intervals of strength training. Great for cardio vascular fitness fat burning and toning. All ages and fitness levels welcome you can work at your own pace. Bring resistance band (can be purchased in class) a water bottle exercise mat and wear comfortable clothing. Please arrive 5-10 minutes early first week.

Aerobics – Special Programs: Disability City East Community College

This course is for young women with mild to moderate intellectual disabilities. Participants work at their own ability level to increase fitness, tone muscles and burn excess calories. Holdsworth Street (cnr Morell St.), Woollahra.

Legs, Tum and Bum City East Community College

Look and feel wonderful in this course designed to stretch, tone and elongate your body. It uses a mix of low-impact exercises to strengthen and manipulate your body from deep into the muscles and skeletal system. Strengthen and stretch your body, improve your posture and increase flexibility, mobility, balance and body awareness. It is all set to great music to keep you motivated.