Boxercise St George & Sutherland Community College

Boxercise is a boxing for fitness class. Learn the basic techniques of boxing in a fun environment increase strength muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Suits all fitness levels perfect for both men and women. Please bring water and a towel.

Boxing and Kickboxing for Fitness Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Boxing and Kickboxing for Fitness: Level 1 Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Boxing for Fitness City East Community College

Boxing for Fitness is a fun, energetic and addictive form of exercise. It is not normal contact boxing, but rather an exercise concept using boxing techniques in a pad work situation. Improve your strength, co-ordination and agility as you get a total cardiovascular workout. All equipment is provided.

Fitness Boxing (Non Contact) The Parramatta College

Get Fit without Being Hit. Fitness Boxing is a great work out. You will learn to jab cross and hook your way to being fitter and Healthier. Fitness Boxing is an effective fun way to exercise. It tones muscles and increases your cardio vascular fitness. It's also very therapeutic. You'll feel the stress release from your body with every punch. Learn from an Accredited Boxing Instructor and Certified Personal Trainer - Darren Hastings CERT 4 Personal Trainer PUNCHFIT Boxing Instructor.