Advanced Diploma of Sports Therapy ACST

Melbourne Inner City
341 Queen St, MELBOURNE

Sports Therapy is the most exciting and rewarding profession in the field of health, fitness and wellbeing. It opens up a range of dynamic and exciting career opportunities to work in the field you love. Sports Therapists are pivotal members of the sports medicine team who work in private practice, with sporting clubs, in sports medicine clinics and fitness centres. They provide treatment and rehabilitation, improve performance, increase mobility and fitness and assist athletes to perform at their peak. Program of Training Our Sports Therapy program qualifies you as a professional Sports Therapist. All courses are Nationally Recognised, Government Accredited, and VET Fee-HELP approved - so you can complete studies with no upfront fees.

Aerobic Dancing Fitness St George & Sutherland Community College

St George
, HURSTVILLE
St George
, KOGARAH
St George
, SOUTH HURSTVILLE

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Aerobic Dancing Fitness St George & Sutherland Community College

St George
, HURSTVILLE
St George
, KOGARAH
St George
, SOUTH HURSTVILLE

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

St George
, HURSTVILLE

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

St George
, HURSTVILLE

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobics Interval Training St George & Sutherland Community College

Sutherland
, JANNALI

A complete body workout incorporating low impact aerobics with intervals of strength training. Great for cardio vascular fitness fat burning and toning. All ages and fitness levels welcome you can work at your own pace. Bring resistance band (can be purchased in class) a water bottle exercise mat and wear comfortable clothing. Please arrive 5-10 minutes early first week.

Aerobics � Special Programs: Disability City East Community College

Sydney Eastern Suburbs
64 Holdsworth St, WOOLLAHRA

This course is for young women with mild to moderate intellectual disabilities. Participants work at their own ability level to increase fitness, tone muscles and burn excess calories. Holdsworth Street (cnr Morell St.), Woollahra.

Afrotonic Dance & Fitness Classes Afrotonic

Northern Suburbs WA
117 Angove St, NORTH PERTH

Afrotonic is an addictive fusion of high-energy African moves and upbeat tribal rhythms where your body will learn how to move and express itself to groovy African music. Great for keeping fit whilst having lots of fun! No experience is needed and men and women of all ages and fitness levels are welcome.

Aquafitness The Parramatta College

Parramatta
Willara Ave, MERRYLANDS

Increase your fitness and feeling of well being in a very sociable atmosphere. Aerobic type movements while standing in a waist to shoulder depth heated pool. The water supports your body and is gentle on the joints and muscles. Being a nonswimmer is not a disadvantage. Pool depth is less than shoulder height. Both beginners and advanced participants are welcome. !/img/photo/aqua0002.jpg!

Aquafitness for over 50's The Parramatta College

Parramatta
Willara Ave, MERRYLANDS

Increase your fitness and feeling of well being in a very sociable atmosphere. Aerobic type movements while standing in a waist to shoulder depth heated pool. The water supports your body and is gentle on the joints and muscles. Being a nonswimmer is not a disadvantage. Pool depth is less than shoulder height. Both beginners and advanced participants are welcome. !/img/photo/aqua0002.jpg!

Body Blitz Bootcamp The Parramatta College

Parramatta
Gilba Rd, GIRRAWEEN

Boot camp is a great way to get into unbelievable shape. Sessions will involve heaps of variety with activities such as obstacle courses boxing drills challenge days circuits games and activities just to name a few. Sessions will be run outdoors and are a great way to break through training plateaus. !/img/photo/BBBsmall.jpg!

Bollywood Bellydance and Zumba The Parramatta College

Parramatta
Campbell St, NORTHMEAD

An introduction to these beautiful ancient dances for beginners. Develop confidence strength body awareness and have lots of fun while learning basic Bollywood and belly dance moves and put them together in a short routine and freestyle. You will also learn Zumba. Experience a workout that is not only exciting but also a sensual and enjoyable way to develop personal expression through movement and dance. It is an experience you will look forward to every day.

Boot Camp City East Community College

Sydney Eastern Suburbs
Cleveland St, MOORE PARK

Do you want to get quick results? Boot Camp is aimed at whipping you into shape quickly by immersing you in a comprehen�sive fitness program in a supportive group environment. Designed for all fitness levels, this program provides effective and motivating outdoor fitness training including cardio, agility training, callisthenics, short distance running, circuit training, boxing and much more. Jump start your commitment to fitness and be pushed to the next level as you are stimulated to improve your fitness in a fun and exciting atmosphere.

Bootcamp/Outdoor Group Personal Training Macarthur Community College

Western Sydney
Barrington St, BOSSLEY PARK
Macarthur Camden
Beverly Rd, CAMPBELLTOWN

Our Bootcamp/Outdoor Training Program incorporates all facets of fitness - strength cardiovascular and flexibility training. You will see dramatic improvements in your fitness energy and stress levels. Our exercise professionals are first class - no 'over the top' sergeants yelling at you or blowing their whistle here!! Join to lose weight gain muscle or simply to gain more energy to do the things you love! Wear loose comfortable workout clothes and running shoes and bring boxing gloves a towel and bottle of water. No concession.

Certificate III & IV in Fitness (Become A Personal Trainer) Online Courses Australia

OCA's Personal Trainer courses are designed to prepare you for the real world. This course offers you industry experienced teachers, personal training courses with the most current concepts and the latest learning technologies. To become a Personal Trainer the minimum requirement is this dual Certificate III & IV in Fitness.

Certificate III in Fitness (Gym Instructor) Online Courses Australia

To become a gym instructor or group exercise instructor the minimum qualification you need is a Certificate III in Fitness. Once you are Cert III qualified, you can work in gyms and health and fitness centres.

Cheerleading Workout City East Community College

Sydney Eastern Suburbs
138 Bondi Rd, BONDI

Get out the pom-poms and bring your enthusiasm to the fore in this course that provides a great workout in a fun, tongue-in-cheek, environment. The course combines aerobics and body conditioning moves with traditional cheers and jumps.

ChiBall Tuggerah Lakes Community College

NSW Central Coast & Region
, ETTALONG BEACH
NSW Central Coast & Region
, KARIONG

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Dance Pump Tuggerah Lakes Community College

NSW Central Coast & Region
380 Terrigal Dr, TERRIGAL

It�s fun, a great cardio workout with warm up stretches and cool down process. Enjoy the freedom of expression, the music, gain co-ordination and watch your self esteem grow. Simple and affordable for all levels of fitness, these Jazz and Latin dance steps incorporate Yoga breathing techniques and end with a meditation.

Fitness/Dance Motivational North West Community College

Sydney Hills District
Cnr Redmond Ave & Gooden Dr, BAULKHAM HILLS

Beginners & Intermediate

This course is aimed at building up your strength, stamina and suppleness. Includes circuit training for those who want to get pumped and feel the fat drop off as you exercise to the max & receive nutritional and exercise advice! But most of all, you will feel the fever, learn the sexy moves of Salsa and get Low? Low? Low? on the dance floor. Experience many dance styles including Latin, Afro-Samba, Merengue, Cha Cha, Belly Dancing, Hip Hop/ R&B, Bollywood and many more. Non-partnered, suitable for all fitness levels. Run by Professional Dance Instructor/ Personal Trainer.

Fitness/Dance Motivational beginners St George & Sutherland Community College

Sutherland
, MIRANDA

Lose weight tone up and increase your stamina? Then this course is for you. Build your strength and suppleness. This course is run by a Professional Dance Instructor who is also a Master Personal Trainer. Includes circuit training exercise to the max receive nutritional and exercise advice! Experience the many dance styles from around the world including Latin Afro-Samba Merengue Cha-Cha Belly Dancing Hip-Hop RnB Bollywood and many more. Non-partnered class suitable for all fitness levels.

Flow Yoga/Pilates Tuggerah Lakes Community College

NSW Central Coast & Region
1 Reliance Dr, TUGGERAH
NSW Central Coast & Region
Washington Ave, NIAGARA PARK

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

NSW Central Coast & Region
Washington Ave, NIAGARA PARK

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

NSW Central Coast & Region
1 Reliance Dr, TUGGERAH

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Funk Dance Workout City East Community College

Sydney Eastern Suburbs
Park & Power Ave, ALEXANDRIA

Give your workout a funky flavour as you learn great moves and exercise at the same time. Work up a sweat and get into the groove as you are inspired by slick tracks and funky beats.

Global Dancexercise and Zumba The Parramatta College

Parramatta
1-19 Macarthur St, PARRAMATTA
Parramatta
Campbell St, NORTHMEAD

This is an 8 week course aimed at building your strength stamina and suppleness. It will be run by a Professional Dance Instructor who is also a Master Personal Trainer. The course includes circuit training for those that want to get pumped and feel the fat drop off as you exercise to the max as well as Zumba. Tone up and shape your body as you spice up your life and improve your dancing. Course includes stretching to increase flexibility and suppleness. Great for all ages body shapes and abilities.

Hula Hoop City East Community College

Sydney Eastern Suburbs
Mitchell Rd, ALEXANDRIA
Sydney Eastern Suburbs
3 Wellington St, BONDI

Not simply for the circus, hula hooping combines exercise, dance and fun into a workout that accommodates all levels of fit�ness and hooping skills. Enliven your senses, tone your abdominals and build core strength as you learn how to command cor�rectly sized and weighted hoops. Enjoy a high energy workout as you learn skills that can be applied to the circus, dance floor or playground.

Krunch Boot Camp The Parramatta College

Parramatta
Government House, PARRAMATTA

December

4 Weeks in the month of Dec. Session topics include: Boot Camp Circuit Run Boxing and Strength/cardio. *You can choose to attend as many of these sessions per week for the duration of your booking.* KRUNCH BOOT CAMP is an outdoor group exercise and personal fitness program. Using fun and motivating activities to keep you highly enthused we guarantee you will be coming back for more! Currently offering 8 classes each week KRUNCH BOOT CAMP has evolved into one of the safest cost effective and physically demanding ways of keeping fit. We run courses 4 8 and 12 weeks in duration and design the course around getting you serious results. Each session is 55 minutes in duration. *Topic 1 - Boot camp* This is a results-driven conditioning program.

Krunch Boot Camp The Parramatta College

Parramatta
Government House, PARRAMATTA

November

4 Weeks in the month of November. Session topics include: Boot Camp Circuit Run Boxing and Strength/cardio. *You can choose to attend as many of these sessions per week for the duration of your booking.* KRUNCH BOOT CAMP is an outdoor group exercise and personal fitness program. Using fun and motivating activities to keep you highly enthused we guarantee you will be coming back for more! Currently offering 8 classes each week KRUNCH BOOT CAMP has evolved into one of the safest cost effective and physically demanding ways of keeping fit. We run courses 4 8 and 12 weeks in duration and design the course around getting you serious results. Each session is 55 minutes in duration. *Topic 1 - Boot camp* This is a results-driven conditioning program.

Krunch Boot Camp The Parramatta College

Parramatta
Government House, PARRAMATTA

November & December

8 Weeks from Nov to Dec. Session topics include: Boot Camp Circuit Run Boxing and Strength/cardio. *You can choose to attend as many of these sessions per week for the duration of your booking.* KRUNCH BOOT CAMP is an outdoor group exercise and personal fitness program. Using fun and motivating activities to keep you highly enthused we guarantee you will be coming back for more! Currently offering 8 classes each week KRUNCH BOOT CAMP has evolved into one of the safest cost effective and physically demanding ways of keeping fit. We run courses 4 8 and 12 weeks in duration and design the course around getting you serious results. Each session is 55 minutes in duration. *Topic 1 - Boot camp* This is a results-driven conditioning program.

Latin Jazz Hip Hop and Funk and Zumba The Parramatta College

Parramatta
Campbell St, NORTHMEAD

Dance fusion class combining traditional rhythms with funky moves from Zumba Modern Jazz Hip-Hop Old School Funk and R'n'B. Learn moves that you can dance to all these styles while improving coordination cardio fitness stamina strength and fitness. Perfect for Beginners.

Legs, Bums & Tums with TRX Tuggerah Lakes Community College

NSW Central Coast & Region
, AVOCA BEACH

Join this fitness class especially designed to target your lower body. You will benefit by losing inches, feeling great, toning up and increasing your strength and flexibility within a short time. Mats and TRX supplied.

Legs, Tum and Bum City East Community College

Sydney Eastern Suburbs
2 Wellington St, BONDI

Look and feel wonderful in this course designed to stretch, tone and elongate your body. It uses a mix of low-impact exercises to strengthen and manipulate your body from deep into the muscles and skeletal system. Strengthen and stretch your body, improve your posture and increase flexibility, mobility, balance and body awareness. It is all set to great music to keep you motivated.

Outdoor Circuit Training The Parramatta College

Parramatta
1-19 Macarthur St, PARRAMATTA

This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss muscle building and heart fitness. Circuit training is a great workout suitable for all fitness levels. Our circuits can be catered to whatever your goals are whether it be strength endurance or weight loss.

Pelvic Floor Short Course Kathi Janssens

Sydney Hills District
281 Old Northern Rd, CASTLE HILL

Most women love to share beauty tips and secrets and most women know what it takes to keep themselves looking fit and youthful. But not many women know how to keep their pelvic floor in top shape. Discreetly Fit is explicitly concerned with preventing and reversing pelvic floor weakness, by sharing the tips and secrets of feminine fitness. Our pelvic floor short course runs over two sessions teaching you to train, protect, use and heal your pelvic floor. We help you to connect with your intimate zone and teach you to detect problems early. This is a program for women of all ages, concerned about the fitness of their feminine foundation.

Pilates The Parramatta College

Parramatta
1-19 Macarthur St, PARRAMATTA

Pilates is a popular and low stress exercise system. It is used to strengthen and lengthen the muscles in your body particularly the abdominal and back muscles.

Pilates Tuggerah Lakes Community College

NSW Central Coast & Region
20-22 Kincumber St, KINCUMBER
NSW Central Coast & Region
Colorado Dr, BLUE HAVEN
NSW Central Coast & Region
Heritage Dr, KANWAL

Pilates promotes longer, leaner, firmer muscles, increases postural balance and flexibility and helps to alleviate back pain by strengthening and aligning core abdominal muscle groups.

Pilates Tuggerah Lakes Community College

NSW Central Coast & Region
20-22 Kincumber St, KINCUMBER
NSW Central Coast & Region
Colorado Dr, BLUE HAVEN
NSW Central Coast & Region
Heritage Dr, KANWAL

Pilates promotes longer, leaner, firmer muscles, increases postural balance and flexibility and helps to alleviate back pain by strengthening and aligning core abdominal muscle groups.

Pilates - Post-Natal St George & Sutherland Community College

Sutherland
, BANGOR

Regain your pre-baby body with this gentle and effective form of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available. Babies up to 6 months are welcome so no babysitter required.

Pilates - Pre-Natal St George & Sutherland Community College

Sutherland
, BANGOR

Prepare yourself for childbirth with this fun safe and effective way of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available.

Pilates Floor Exercises City East Community College

Sydney Eastern Suburbs
Park & Power Ave, ALEXANDRIA
Sydney Eastern Suburbs
Cnr Gardeners & Botany Rd, ROSEBERY
Sydney Eastern Suburbs
Hardy St, DOVER HEIGHTS

This course uses Pilates-style floor exercises to strengthen and tone weaker muscle groups, stomach, hamstrings and adductors. Gain flexibility and firmness by moving muscles through their full range without placing stress on the joints. It will improve your body shape and posture and help you to become more balanced and centred. A longer, leaner �dancer�s look� is promoted.

Pilates Method - Basic St George & Sutherland Community College

Sutherland
, ENGADINE

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork sessions

Pilates Method - Basic St George & Sutherland Community College

Sutherland
, CRONULLA

Six to twelve months or more experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions

Pilates Method - Basic and Introductory St George & Sutherland Community College

St George
, RAMSGATE

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork sessions

Pilates Method - Basic and Progressive St George & Sutherland Community College

Sutherland
, ENGADINE

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork sessions

Pilates Method - Basic/Progressive St George & Sutherland Community College

Sutherland
, CRONULLA

Beginners who have never done Pilates before or three to six months experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions

Pilates Method - Beginners and Progressive St George & Sutherland Community College

Sutherland
, ENGADINE

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork sessions

Pilates Method - Intermediate St George & Sutherland Community College

Sutherland
, CRONULLA
St George
, RAMSGATE

Six to twelve months or more experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions

Pilates Method - Introductory Special St George & Sutherland Community College

Sutherland
, CRONULLA

Beginners who have never done Pilates before or three to six months experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions

Pilates Method - Progressive St George & Sutherland Community College

Sutherland
, ENGADINE

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork sessions

Pilates Method - Progressive Level St George & Sutherland Community College

Sutherland
, CRONULLA

6-12 months experience of regular Pilates matwork sessions. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions.

Pilates with Karol Macarthur Community College

Macarthur Camden
Cnr Oxford & Cumberland Rds, INGLEBURN
Macarthur Camden
, GLENFIELD
Macarthur Camden
59 The Kraal Drive, BLAIR ATHOL

Want to achieve great results? Flatter abdominals reduce back pain improved posture and muscle tone injury prevention boosted athletic ability and release stress? Then Pilates is for you! Work at your own ability. Course taught by STOTT PILATES Certified Instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf No concession.

Pilates with Karol Macarthur Community College

Macarthur Camden
Beverly Rd, CAMPBELLTOWN

Want to achieve great results? Flatter abdominals reduce back pain improved posture and muscle tone injury prevention boosted athletic ability and release stress? Then Pilates is for you! Work at your own ability. Course taught by STOTT PILATES Certified Instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf No concession.

Pilates: Relaxation and Mobility Macarthur Community College

Macarthur Camden
59 The Kraal Drive, BLAIR ATHOL

For Beginners and Seniors

Want to achieve great results? Flatter abdominals reduce back pain improved posture and muscle tone injury prevention boosted athletic ability and release stress? Then Pilates is for you! Work at your own ability. Course taught by STOTT PILATES Certified Instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf Blair Athol Hall is at 59 The Kraal Drive Blair Athol. No concession.

Pilates: Relaxation and Mobility Macarthur Community College

Macarthur Camden
70 Chester Rd, INGLEBURN

For Beginners and Seniors

Want to achieve great results? Flatter abdominals reduce back pain improved posture and muscle tone injury prevention boosted athletic ability and release stress? Then Pilates is for you! Work at your own ability. Course taught by STOTT PILATES Certified Instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf Blair Athol Hall is at 59 The Kraal Drive Blair Athol. No concession.

Staying Strong: Over 50s City East Community College

Sydney Eastern Suburbs
Cnr Gardeners & Botany Rd, ROSEBERY
Sydney Eastern Suburbs
Hardy St, DOVER HEIGHTS

Stay strong and healthy with this free-form low-impact aerobic exercise course specifically for people over 50. The focus of this course is stretch, strength and balance work to improve body awareness, posture, strength, flexibility and balance. Suitable for those with good general health and physical capability.

Stretch and Tone City East Community College

Sydney Eastern Suburbs
Cnr Anzac Pde & High St, KENSINGTON

Evenings

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The course is suitable for both beginners and people who exercise regularly. Feel stretched, invigorated and relaxed by the end of each class.

Stretch and Tone City East Community College

Sydney Eastern Suburbs
3 Wellington St, BONDI

Saturdays

Improve muscle tone and flexibility as you lengthen, strengthen and stimulate your body for a trimmer look. The course is suitable for both beginners and people who exercise regularly. Feel stretched, invigorated and relaxed by the end of each class.

Yoga Pilates Adore Yoga

North Shore Lower
62 Avenue Rd, MOSMAN

A general level class, suitable for beginners as well as students with some experience. Focuses on core strength, stability and breathing.

Zumba City East Community College

Sydney Eastern Suburbs
Park & Power Ave, ALEXANDRIA
Sydney Eastern Suburbs
3 Wellington St, BONDI

Ditch the workout, join the party! The Zumba� program fuses hypnotic Latin rhythms and easy-to-follow moves making a workout that is fun and addictive. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined with great music.

Zumba Fitness The Parramatta College

Parramatta
1-19 Macarthur St, PARRAMATTA

Afternoons

Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out to love working out to get hooked. Zumba� Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning body-energizing awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba� class! The classes are run by Latino Fever who are Zumba instructor/Professional Dance Instructor/Master Personal Trainer. !/img/photo/zumbasmall.jpg!

Zumba Fitness The Parramatta College

Parramatta
Campbell St, NORTHMEAD

Evenings

Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out to love working out to get hooked. Zumba� Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning body-energizing awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba� class! The classes are run by Latino Fever who are Zumba instructor/Professional Dance Instructor/Master Personal Trainer. !/img/photo/zumbasmall.jpg!

Zumba Fun/ Fitness North West Community College

Sydney Hills District
Cnr Redmond Ave & Gooden Dr, BAULKHAM HILLS

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! You don�t even need to know how to dance, just move your body and follow the lead of your dance instructor & have fun. You�ll Love it! Wear comfortable clothes, sneakers or similar & bring a bottle of water. Taught by professional dance instructors/performers.

General Fitness Training in WA

Beginners & Intermediate

December

November

November & December