Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Boxing and Kickboxing for Fitness Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Boxing and Kickboxing for Fitness: Level 1 Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Kickboxing / Kung Fu The Parramatta College

Learn a way to get fit gain confidence and be able to defend yourself. Become a healthier happier person from the techniques of Kickboxing and Kung fu. Classes will include a fitness workout breathing skills and self defence training. Students can obtain coloured belts if they wish to. Instructor is a Personal trainer & black belt instructor.

Kickboxing: Cardio City East Community College

Gain strength, body tone and basic self-defence skills as you develop your kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness levels. All equipment is provided.