Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Aerobic Kickboxing Fitness St George & Sutherland Community College

Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels. Hand weights 1-3 kg an advantage. Bring a drink bottle exercise mat or large beach towel and wear sports shoes. HCF Provider No A119650.

Boxercise St George & Sutherland Community College

Boxercise is a boxing for fitness class. Learn the basic techniques of boxing in a fun environment increase strength muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Suits all fitness levels perfect for both men and women. Please bring water and a towel.

Boxing and Kickboxing for Fitness Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Boxing and Kickboxing for Fitness: Level 1 Macarthur Community College

Our boxing and kickboxing sessions are designed to improve your lifestyle through weight loss increased muscle tone increased fitness and confidence. While improving your health and fitness you will also have less stress on the mind and body and greater productivity in your daily life. Our sessions are step-by-step easy to follow and our trainers are highly qualified and experienced with a focus on your safety and well-being. All welcome - no experience needed. Wear loose comfortable workout clothes and running shoes. Bring boxing gloves a towel and bottle of water. No concession.

Boxing for Fitness City East Community College

Boxing for Fitness is a fun, energetic and addictive form of exercise. It is not normal contact boxing, but rather an exercise concept using boxing techniques in a pad work situation. Improve your strength, co-ordination and agility as you get a total cardiovascular workout. All equipment is provided.

Fitness Boxing (Non Contact) The Parramatta College

Get Fit without Being Hit. Fitness Boxing is a great work out. You will learn to jab cross and hook your way to being fitter and Healthier. Fitness Boxing is an effective fun way to exercise. It tones muscles and increases your cardio vascular fitness. It's also very therapeutic. You'll feel the stress release from your body with every punch. Learn from an Accredited Boxing Instructor and Certified Personal Trainer - Darren Hastings CERT 4 Personal Trainer PUNCHFIT Boxing Instructor.

Kickboxing / Kung Fu The Parramatta College

Learn a way to get fit gain confidence and be able to defend yourself. Become a healthier happier person from the techniques of Kickboxing and Kung fu. Classes will include a fitness workout breathing skills and self defence training. Students can obtain coloured belts if they wish to. Instructor is a Personal trainer & black belt instructor.

Kickboxing: Cardio City East Community College

Gain strength, body tone and basic self-defence skills as you develop your kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness levels. All equipment is provided.

Ladies Self Defence The Parramatta College

This course is for ladies only. Can you defend yourself from attack? Learn to defend yourself and loved ones with practical effective techniques that you can learn quickly. Training will cover all aspects of self defence physical mental and legal aspects of defending yourself. Instructor is a Personal trainer black belt instructor and self defence expert. Wear comfortable clothing and bring a drink.