Pilates Classes

NSW, QLD, VIC, TAS, SA, WA, NT, ACT, Correspondence

Aerobic Dancing Fitness (9 weeks/1 session per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
Regent St, Kogarah

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel and handweights (1-3kg) an advantage. HCF Provider No A119650.

Cost: $88.00
Duration: 60 Minutes x 9 Sessions
Next Class: 13 October 2008 - 6:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/1 session per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Rd, Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 6-7pm. HCF Provider No A119650.

Cost: $88.00
Duration: 60 Minutes x 9 Sessions
Next Class: 14 October 2008 - 6:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/1 session per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Rd, Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 7-8 pm. HCF Provider No A119650.

Cost: $88.00
Duration: 60 Minutes x 9 Sessions
Next Class: 14 October 2008 - 7:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/1 session per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
King Georges Rd, South Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Cost: $88.00
Duration: 60 Minutes x 9 Sessions
Next Class: 14 October 2008 - 9:30 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/2 sessions per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
Regent St, Kogarah

Cost: $141.70
Duration: 60 Minutes x 18 Sessions
Next Class: 13 October 2008 - 6:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/2 sessions per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Rd, Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 6-7pm. HCF Provider No A119650.

Cost: $141.70
Duration: 60 Minutes x 18 Sessions
Next Class: 14 October 2008 - 6:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/2 sessions per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
91 Queens Rd, Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 7-8 pm. HCF Provider No A119650.

Cost: $141.70
Duration: 60 Minutes x 18 Sessions
Next Class: 14 October 2008 - 7:00 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Aerobic Dancing Fitness (9 weeks/2 sessions per week)
St George & Sutherland Community College

Sydney - Southern Suburbs
King Georges Rd, South Hurstville

Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.

Cost: $141.70
Duration: 60 Minutes x 18 Sessions
Next Class: 14 October 2008 - 9:30 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Mambocise
Tuggerah Lakes Kincumber Community College

380 Terrigal Drive, Terrigal

Combine the cardio workout of hot Latin dance steps with Yoga and Pilates techniques to improve flexibility and you have the perfect and fun way to keep your body in great shape.

Cost: $85.00
Duration: 50 Minutes x 7 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Mambocise
Tuggerah Lakes Kincumber Community College

380 Terrigal Drive, Terrigal

Combine the cardio workout of hot Latin dance steps with Yoga and Pilates techniques to improve flexibility and you have the perfect and fun way to keep your body in great shape.

Cost: $85.00
Duration: 50 Minutes x 7 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
The Parramatta College

Sydney - Western Suburbs
Albert St, North Parramatta

Pilates is a popular and low stress exercise system. It is used to strengthen and lengthen the muscles in your body particularly the abdominal and back muscles.

Cost: $90.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Pilates
The Parramatta College

Sydney - Western Suburbs
Albert St, North Parramatta

Pilates is a popular and low stress exercise system. It is used to strengthen and lengthen the muscles in your body particularly the abdominal and back muscles.

Cost: $90.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

The Pilates Method is based on the principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce a lean, athletic physique that has muscular balance throughout. Please bring a mat.

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Mosman Community College

Sydney - Northern Suburbs
Lindsay St, Neutral Bay

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

20-22 Kincumber Street, Kincumber

Pilates promotes longer, leaner, firmer muscles, increases postural balance and flexibility and helps to alleviate back pain by strengthening and aligning core abdominal muscle groups. Casual $15 per session.

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: 17 October 2008 - 9:15 AM Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

20-22 Kincumber Street, Kincumber

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: 20 October 2008 - 9:15 AM Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

20-22 Kincumber Street, Kincumber

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: 20 October 2008 - 6:00 PM Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

Colorado Drive, Blue Haven

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: 21 October 2008 - 6:30 PM Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

Colorado Drive, Blue Haven

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
Tuggerah Lakes Kincumber Community College

20-22 Kincumber Street, Kincumber

Cost: $110.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Pilates
WEA Hunter

Newcastle
King St, Newcastle

Pilates is the ultimate mind/body exercise for those wanting to realign, streamline and tone their bodies. Pilates is a series of movements that originate from your core but provide a whole body workout, improving posture, flexibility and balance, enhancing your emotional well-being and reducing stress and fatigue. Pilates can and does change the way you relate to your body and mind and how you carry yourself in the world. Pre-exercise questionnaire to be filled out prior to enrolment.

Cost: $134.00
Duration: 60 Minutes x 8 Sessions
Next Class: 16 October 2008 - 6:00 PM Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Pilates
WEA Hunter

Newcastle
King St, Newcastle

Cost: $134.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Pilates
North West Community College

Sydney - North West
Castle Street, Castle Hill

Pilates is a unique technique that will systematically exercise all the muscle groups in your body. Controlled movements are initiated by activating and strengthening the body's core muscles, combining focus on flexibility, mobility and lengthened muscles. The technique aims to create balance and natural poise, which embraces an integrated approach to fitness using strength, motor skills, co-ordination and relaxation. Please wear comfortable well fitting clothing and bring an exercise mat and several towels.

Cost: $121.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Pilates
Galaxy Healing

Sydney - Inner West
2a Booth St, Balmain

Meditation & Yoga Courses, Pilates, Isometric corrections and Remedial Therapies.

Phone: 02 9818 5779
Email: galaxy@treode.net.au
Web: www.galaxyhealing.com.au

Pilates
North Sydney Community Centre

Sydney - Northern Suburbs
220 Miller St, North Sydney

PILATES/YOGA CORE - Drawing on yogic practices and modern pilates techniques, this gentle exercise program builds resilience. Concentrating on strengthening the stomach/abdominal region and building body strength and flexibility, it uses the breath to create a freedom and ease of movement. Mats provided but bring a large towel and wear comfortable clothing.

Phone: 02 9922 2299
Email: nslc@northsydneycentre.com.au
Web: www.northsydneycentre.com.au

Pilates
City Cliinic on Crown

Sydney - Inner City
Head Office, Lvl 1, 115 Crown Sr, East Sydney

Phone: 02 9361 0688
Email: admin@cityclinic.com.au
Web: www.cityclinic.com.au

Pilates
City Clinic Pilates

Sydney - Inner City
Sydney

Phone: 02 9361 0688
Email: admin@cityclinic.com.au
Web: www.cityclinic.com.au

Pilates
Pilates Effect

Melbourne - Eastern Suburbs
3 Churchill Way, Kilsyth

Phone: 03 9725 3366

Pilates (Beg)
North West Community College

Sydney - North West
Gooden Drive, Baulkham Hills

Cost: $121.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Pilates (Beg/Cont)
North West Community College

Sydney - North West
Gooden Drive, Baulkham Hills

Cost: $121.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Pilates - Beginners
Central Coast Community College

Shirley St, Ourimbah

Pilates is a non-impact form of total body conditioning suitable for the young, old, physically active and even sedentary. Concentrated breathing, controlled movement and greater awareness of your own body is the foundation of all pilates exercises. The long term results of regular pilates classes are improved posture, body tone, long and strong slender muscles, a flat stomach and most importantly a strong back. Wear comfortable clothing. Please bring a towel and a yoga/pilates mat.

Cost: $125.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Pilates - Yoga
Nepean Community College

Sydney - Western Suburbs
Ransley Street, Penrith

Experience a unique mix of Yoga and Pilates to tone, strengthen, improve flexibility and enhance emotional well-being whilst reducing stress and fatigue.

Cost: $123.00
Duration: 90 Minutes x 8 Sessions
Next Class: 21 October 2008 - 10:00 AM Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Pilates Equipment Classes
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. This machine helps you to build strength and stamina working against a variable resistance. Among the benefits of these classes will be increased flexibility, core stability and improved co-ordination. Wear comfortable exercise clothes and socks. You do not need to be fit but must not be carrying an injury. Limited places

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Classes
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Classes
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Classes
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Floor Exercises
Eastern Suburbs Community College

Sydney - Inner City
Park Rd, Alexandria

Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Pilates Floor Exercises
Eastern Suburbs Community College

Sydney - Inner City
Park Rd, Alexandria

Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Pilates Floor Exercises
Eastern Suburbs Community College

Sydney - Eastern Suburbs
Byron St, Coogee

Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Pilates Floor Exercises
Eastern Suburbs Community College

Sydney - Inner City
Gardeners Rd, Rosebery

Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Pilates Floor Exercises
Eastern Suburbs Community College

Sydney - Inner City
Gardeners Rd, Rosebery

Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au

Pilates Intermediate
The Parramatta College

Sydney - Western Suburbs
Albert St, North Parramatta

Pilates is a popular and low stress exercise system. It is used to strengthen and lengthen the muscles in your body particularly the abdominal and back muscles.

Cost: $90.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Pilates Intermediate
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

A continuation of the beginners class.

Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Method - Basic
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Three to six months experience of regular Pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is ...

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: 10 October 2008 - 9:30 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Introductory
St George & Sutherland Community College

Sydney - Southern Suburbs
Ramsgate

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork ...

Cost: $150.00
Duration: 60 Minutes x 10 Sessions
Next Class: 15 October 2008 - 7:30 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Introductory
St George & Sutherland Community College

Sydney - Southern Suburbs
Ramsgate

Cost: $150.00
Duration: 60 Minutes x 10 Sessions
Next Class: 18 October 2008 - 8:45 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Progressive
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $140.00
Duration: 60 Minutes x 9 Sessions
Next Class: 13 October 2008 - 9:30 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Progressive
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $140.00
Duration: 60 Minutes x 9 Sessions
Next Class: 18 October 2008 - 8:00 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic and Progressive
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $155.00
Duration: 60 Minutes x 10 Sessions
Next Class: 16 October 2008 - 7:15 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Basic/Progressive Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Six to twelve months or more experience of regular Pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical ...

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: 9 October 2008 - 6:30 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 6 October 2008 - 5:30 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 6 October 2008 - 6:45 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 7 October 2008 - 5:30 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 7 October 2008 - 6:45 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 8 October 2008 - 6:45 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Introductory Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Beginners who have never done Pilates before required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required.

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: 11 October 2008 - 8:15 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Progressive Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $180.00
Duration: 60 Minutes x 12 Sessions
Next Class: 8 October 2008 - 6:45 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Progressive Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: 11 October 2008 - 9:30 AM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Progressive/Intermediate Level
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: 9 October 2008 - 7:30 PM Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au