ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Pilates Tuggerah Lakes Community College

Pilates promotes longer, leaner, firmer muscles, increases postural balance and flexibility and helps to alleviate back pain by strengthening and aligning core abdominal muscle groups.

Pilates Tuggerah Lakes Community College

Pilates promotes longer, leaner, firmer muscles, increases postural balance and flexibility and helps to alleviate back pain by strengthening and aligning core abdominal muscle groups.