Yoga & Meditation Classes
Ageless Yoga Adelaide
Ageless Yoga
Adelaide - Eastern SuburbsSt Monica's School Hall, Walkerville Ageless Yoga can take years off your face and add years to your life! Using gentle, yet powerful techniques from ancient India, Tibet and China, Ageless Yoga can dramatically improve the health of your spine, glands and internal organs, resulting in increased vitality, freedom of movement, weight loss and emotional balance. Ageless Yoga is suitable for men and women of all ages, but is of special appeal to people who want to look younger and recapture the vitality of their youth. It doesn't matter if you can't remember the last time you exercised or if you believe you' ...
Cost: Free
Duration: 75 Minutes x 1 Sessions
Phone: 08 8363 3074
Email: terry@agelessyoga.com.au
Web: www.agelessyoga.com.au
Cleansing The Mind
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman You do everything you can to make your appearance look good. But if your mind is dull and hazy you may never feel good. This course will show you how to make your mind bright, focused and peaceful through some meditative and relaxing practices. These practices have their roots in Vedanta, Zen, Vipasana and Sufism. They are refined, however, to suit people from all walks of life. Bring a pillow and a towel or a yoga mat.
Cost: $80.00
Duration: 480 Minutes x 1 Sessions
Next Class: 2 August 2008 - 9:00 AM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Dru Yoga
WEA Illawarra
South Coast50-52 Auburn St, Wollongong DRU Yoga is a unique form of Yoga designed in 21st Century yet deep seated in the Ancient Yogic Tradition. DRU involves gentle flowing postures (Asanas) movement sequences breathe awareness visualisation relaxation meditation and affirmations.
Cost: $104.00
Duration: 90 Minutes x 8 Sessions
Next Class: 15 May 2008 - 5:30 PM
Phone: 02 4226 1622
Email: info@weaillawarra.com.au
Web: www.weaillawarra.com.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 24 July 2008 - 5:30 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 24 July 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 28 July 2008 - 6:45 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 14 October 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 16 October 2008 - 5:30 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
16/1 Reliance Drive, Tuggerah
This relaxing continuous sequence of yoga and pilates movements will burn calories, tone muscles, correct posture and increase mobility of the spine and joints. Casual $15 per session.
Cost: $130.00
Duration: 60 Minutes x 10 Sessions
Next Class: 16 October 2008 - 6:45 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Hatha Yoga
The Parramatta College
Sydney - North WestKleins Rd, Northmead A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.
Cost: $95.00
Duration: 90 Minutes x 8 Sessions
Next Class: 28 July 2008 - 7:00pm
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Hatha Yoga
The Parramatta College
Sydney - Western SuburbsBeresford Rd, Greystanes A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.
Cost: $95.00
Duration: 90 Minutes x 8 Sessions
Next Class: 31 July 2008 - 7:00pm
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Hatha Yoga
WEA Illawarra
Balarang Public School, Oak Flats
This is the traditional form of yoga most Indians practice. It is a holistic method seeking to bring balance to the body mind and soul. The class comprises breathing exercises traditional postures and relaxation/meditation techniques. Together these practices release tension liberate energy bring clarity and calmness and improve concentration.
Cost: $104.00
Duration: 90 Minutes x 8 Sessions
Next Class: 5 May 2008 - 6:30 PM
Phone: 02 4226 1622
Email: info@weaillawarra.com.au
Web: www.weaillawarra.com.au
Hatha Yoga
Kiama Community College
7 Railway Parade, Kiama
Cost: $104.00
Duration: 90 Minutes x 8 Sessions
Next Class: 5 May 2008 - 6:30 PM
Phone: 02 4232 1050
Email: info@kcc.nsw.edu.au
Web: www.kcc.nsw.edu.au
Integral Yoga
Riverina CC Cootamundra
76 Wallendoon Street, Cootamundra
Jennifer McMahon 82KR12
Cost: $99.00
Duration: 60 Minutes x 10 Sessions
Next Class: 30 April 2008 - 6:00 PM
Phone: 02 6942 4355
Email: cootamundra@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Learn to Meditate
Claire Belton
Perth - Southern Suburbs9/9 Riseley Square, Applecross Meditation Classes. Monday evenings 7pm. Learn both traditional and modern meditation techniques. Reduce stress, improve quality of life and health. Increases clarity and peace of mind. Easy techniques for those with busy minds. You will find a technique that works well for you. Taught by a qualified yoga teacher with many years experience teaching mediation and stress management.
Cost: $180.00
Duration: 75 Minutes x 6 Sessions
Next Class: 21 July 2008
Phone: 0408 909 779
Email: claire@clairebelton.com.au
Web: www.clairebelton.com.au
Meditation
Geelong Community College
33 Mt Pleasant Rd, Belmont
Relax and rejuvenate your body, mind and spirit with guided meditations and techniques to assist the release of stress, negativity and mind chatter allowing you to open your heart.
Cost: $82.00
Duration: 60 Minutes x 6 Sessions
Next Class: 14 July 2008 - 7:30 PM
Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au
Meditation
Continuing Education Bendigo
Northern Victoria22 McLaren Street, Bendigo Meditation contributes positively to your physical, mental, emotional and spiritual wellbeing by teaching you how to relax and calm the mind. Join our experienced tutor to explore a basic meditation process with the opportunity to experience and understand fundamental meditation practice. The course will consolidate gentle stretches, breathing techniques and meditation strategies while promoting self-awareness and mind clarity. Wear comfortable clothing and bring a light rug.
Cost: $88.00
Duration: 60 Minutes x 7 Sessions
Next Class: 16 July 2008 - 7:00 PM
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Meditation
Eastern Suburbs Community College
Sydney - Eastern SuburbsByron St, Coogee Learn how to use meditation to connect with a still centre within enabling you to cope better with physical, mental and emotional tensions. Discover how meditation can promote health, well being and self-discovery through simple techniques of relaxation, breathing and placing the mind at the centre of the body. This course uses the Dhammakaya tradition method, based on visualisation and placing the mind at the centre of the body.
Cost: $150.00
Duration: 120 Minutes x 8 Sessions
Next Class: 31 July 2008 - 7:00 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Meditation
Nepean Community College
Sydney - Western Suburbs158 - 240 High Street, Penrith Meditation is an ancient practice which has many potential benefits, emotionally and physically. Meditation can reduce anxiety and increase self-esteem. Meditation induces a feeling of calm, reduces stress, and assists in the recovery process for those who have been unwell. This course covers basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used, and precautions. Please note that for this basic introductory course meditation is practised sitting in a chair. No materials necessary Held at Penrith High School
Cost: $164.00
Duration: 120 Minutes x 8 Sessions
Next Class: 28 July 2008 - 7:00 PM
Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au
Meditation
Brahma Kumaris Centre for Spiritual Learning
South Eastern Victoria83-99 Stotts Lane, Frankston South Courses in Raja Yoga Meditation, Positive Thinking, Spiritual Knowledge.
Phone: 03 5971 1599
Email: baxter@brahmakumaris.com.au
Web: www.brahmakumaris.com.au
Meditation
Brahma Kumaris Raja Yoga Centre
Melbourne - Northern Suburbs1/1059 Mt Alexander Rd, Essendon Open eyed meditation - for people who want to SEE what is really going on. Seven lesson course in meditation and positive thinking. Free of charge but donation. Not physical exercise but mental/spiritual exercises.
Phone: 03 9374 1112
Web: www.brahmakumaris.com.au
Meditation
Shiva School of Meditation
Melbourne - Inner CityMelbourne Meditation is a powerful tool that connects us with a deeper part of ourselves, one that is filled with wisdom, insight and joy. Acquire different techniques for quieting a busy mind and dealing with emotional issues. Courses are taught in Mt Eliza and also in the city of Melbourne.
Phone: 03 9775 2568
Email: askus@shiva-ashram.org
Web: www.shivayoga.org
Meditation
Shiva School of Meditation
South Eastern Victoria27 Tower Rd, Mt Eliza Meditation is a powerful tool that connects us with a deeper part of ourselves, one that is filled with wisdom, insight and joy. Acquire different techniques for quieting a busy mind and dealing with emotional issues. Courses are taught in Mt Eliza and also in the city of Melbourne.
Phone: 03 9775 2568
Email: askus@shiva-ashram.org
Web: www.shivayoga.org
Meditation
5 Yogas and Melbourne Yoga Training
Melbourne - Inner City5/43 Acland St, St Kilda Meditation is a deep and often not well understood practice. Many people find that initial attempts to achieve meditative states regularly result in failure, or without a sense of real achievement. To learn an effective Personal Meditation Technique requires personal dedication and a skilled instructor. Meditation Techniques - East & West.
Phone: 03 9534 2300
Email: mhclark@tpg.com.au
Web: www.MelbourneYoga.com
Meditation
Manly Yoga and Meditation Centre
Sydney - Northern Suburbs27 Pittwater Rd, Manly 1 1/2 hour classes consisting of postures, breath work, relaxation and meditation. Systematic teaching of these practices from beginners to experienced students. The Manly Yoga and Meditation Centre also offers special classes for prenatal women, senior citizens, teenagers and people with cancer. Casual classes are also available throughout the week. The centre has been operating for over 25years and all teachers have accredited training through the Satyananda Yoga Academy. Students also have the opportunity to learn more about this wonderful science of yoga by staying at our beautifull retreat centre situated at Mangrove Mountain.
Phone: 02 9977 4725
Email: manly@satyananda.net
Web: www.satyananda.net/mangrove
Meditation
Antara Yoga International Institute
Sydney - Inner City225 Cope St, Waterloo A 12 Month Yoga Teachers Diploma in Hatha Yoga, Relaxation Therapy and Meditation, which is partly via correspondence through a home study manual and partly face to face teaching at the Antara Institute. Taught as ""Yoga as a form of Wholistic Medicine"". It is possible to do this Professional Qualification free of charge. Phone the Director to enquire how.
Phone: 02 9698 5415
Web: www.skyboom.com/aswithinsowithout
Meditation
Antara Yoga International Institute
Sydney - Inner City225 Cope St, Waterloo HATHA Yoga and Meditation Classes for Beginner and Intermediate Students: Tuesdays 6pm - 7.30pm, Wednesdays 1pm - 2.30pm, Thursdays 5pm - 6.30pm. Bring your own yoga mat. It is possible to do these classes FREE of charge. Phone to enquire how. Bookings Essential.
Phone: 02 9698 5415
Web: www.skyboom.com/aswithinsowithout
Meditation
Galaxy Healing
Sydney - Inner West2a Booth St, Balmain Meditation & Yoga Courses, Pilates, Isometric corrections and Remedial Therapies.
Phone: 02 9818 5779
Email: galaxy@treode.net.au
Web: www.galaxyhealing.com.au
Meditation
Acharya's Yoga & Meditation Centre
Sydney - Inner CityLevel 1, 373 Pitt St, Sydney Authentic Indian style Hatha-yoga classes for beginners, regulars and intensive level. Mon - Sat. Morning, mid-day and evenings. Also regular Meditation sessions. Personal tuition on all aspects of yoga available personally from Acharya who is an experienced Indian Yoga teacher - teaching yoga & meditation in Sydney for the last 33 years. Also call 0418 495 551.
Phone: 02 9264 3765
Email: acharya@acharyasyoga.com.au
Web: www.acharyasyoga.com.au
Meditation
Australian Yoga Teachers Network & Pramana Yoga Room
Melbourne - South EastBrighton The Network"" of hatha yoga classes & teachers, as well as yoga in the workplace. We are a register of qualified teachers.
Phone: 03 9592 2949
Email: yoganet@bigpond.com.au
Web: www.users.bigpond.com/yoganet
Meditation
Australian Yoga Teachers Network & Pramana Yoga Room
Melbourne - Eastern SuburbsCamberwell The Network"" of hatha yoga classes & teachers, as well as yoga in the workplace. We are a register of qualified teachers.
Phone: 03 9592 2949
Email: yoganet@bigpond.com.au
Web: www.users.bigpond.com/yoganet
Meditation
North Sydney Community Centre
Sydney - Northern Suburbs220 Miller St, North Sydney MOVEMENT MEDITATION - Broaden and enrich your understanding of what meditation is and how you can use it to heal, empower and revitalise yourself. A combination of Eastern and Western meditative and self-growth practices are used.
Phone: 02 9922 2299
Email: nslc@northsydneycentre.com.au
Web: www.northsydneycentre.com.au
Meditation
North Sydney Community Centre
Sydney - Northern Suburbs220 Miller St, North Sydney MEDITATION FOR HAPPINESS - Increase your level of happiness and well being in this program of enjoyable meditations. Malcolm draws on Buddhist traditions and his rich experience of teaching meditation in Australia and overseas for over twenty years.
Phone: 02 9922 2299
Email: nslc@northsydneycentre.com.au
Web: www.northsydneycentre.com.au
Meditation
Mahasiddha Buddhist Centre
Sydney - Eastern Suburbs85 Old South Head Rd, Bondi Junction Mahasiddha Buddhist Centre is located on Old South Head Road in Bondi Junction. The Centre provides a facility where people can learn about meditation and the Buddhist way of life. We hold regular drop-in classes, daycourses, chanted meditations and retreats. Please see our website for more information
Phone: 02 9387 7717
Email: education@meditateinsydney.org
Web: www.meditateinsydney.org
Meditation
Drop-in meditation classes
Sydney - Eastern SuburbsCity, Paddington, Bondi Beach, Bondi Junction Mahasiddha Buddhist Centre holds meditation classes throughout Sydney. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained and consist of guided meditations, teaching and discussion followed by refreshments. Beginners are welcome. Class fee $14. Details of class times and venues are available at www.meditateinsydney.org or telephone 02 9387 7717.
Phone: 02 9387 7717
Email: education@meditateinsydney.org
Web: www.meditateinsydney.org
Meditation
Drop-in meditation classes
Sydney - Inner WestBalmain, Glebe, Newtown Our Drop-In meditation classes are held throughout Sydney. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained and consist of guided meditations, teaching and discussion followed by refreshments. Beginners are welcome. Class fee $14.More information about class times and venues is available on our website at www.meditateinsydney.org
Phone: 02 9387 7717
Email: education@meditateinsydney.org
Web: www.meditateinsydney.org
Meditation
Learn to Meditate Daycourse
Sydney - Inner CityReg Murphy Activity Centre, 19 Greenknowe Avenue, Kings Cross, Kings Cross Mahasiddha Buddhist Centre is holding its next Learn to Meditate Daycourse on Sunday, May 27th from 10am to 3pm. This workshop provides an opportunity to learn how to meditate and how to use your experience of meditation to improve your daily life. A great course both for beginners and those who wish to improve their meditation skills. This daycourse will be taught by Buddhist nun Kelsang Kyobpa. Course fee $65
Phone: 02 9387 7717
Email: education@meditateinsydney.org
Web: www.meditateinsydney.org
Meditation
Drop-in meditation classes
Sydney - Northern SuburbsChatswood, Manly, Neutral Bay Mahasiddha Buddhist Centre holds meditation classes throughout Sydney.In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained and consist of guided meditations, teaching and discussion followed by refreshments. Beginners are welcome. Class fee $14. More information about class times and venues can be found at www.meditateinsydney.org
Phone: 02 9387 7717
Email: education@meditateinsydney.org
Web: www.meditateinsydney.org
Meditation
Radiance
Sydney - Inner West47 Norton Street, Leichhardt Senka runS meditation classes every Tuesday night in Leichhardt. 7pm to 8.15pm - Healing and relaxation for all levels. This class focuses on healing the physical and spiritual body. It helps you to clear out any negativity and replace it with a lightness of being. Contact Senka on 9569 6580. Classes are run on a casual basis so you can join at any time!
Phone: 02 9569 6580
Email: info@creative-grafika.com
Web: www.creative-grafika.com/meditation
Meditation
Hillside Yoga
Melbourne - Western Suburbs18 Pilgrim Drv, Hillside Beginners Yoga, Meditation Courses. Courses available are: Learn to Meditate, (Classical Still Mind) Beginners Yoga, Ongoing General Yoga, Chan Ki Do (combines Yoga, Karate & Meditation), Self Development (private/corporate), Yoga Immersion Days & Retreats.
Phone: 03 9390 2957
Email: smoult9@bigpond.com
Meditation
Hillside Yoga / Chan Ki Do
Melbourne - Western Suburbs18 Pilgrim Drv, Hillside Chan Ki Do (combines Yoga, Karate & Meditation). Self Development by way of Classical Yoga, Karate Kata (artform) & Still Mind Meditation. A dynamic combination of disciplines for those that are looking for something different.
Phone: 03 9390 2957
Email: smoult9@bigpond.com
Meditation
Kuring-gai Yoga School
Sydney - Northern SuburbsCnr Pacific Hwy & Livingstone Ave, Pymble Our Saturday afternoon Meditation Workshops are led by Margaret North, Meditation and Yoga teacher since 1978. The afternoon offers an experience of deep personal peacefulness, and you learn the skill of accessing, at any time, your own inner stillness to uplift and heal during times of chaos or ill health.
Phone: 02 9144 7622
Meditation
Sahaja Yoga
Adelaide - Western SuburbsAscot Park FREE MEDITATION COURSES. Through meditation, stress and anxiety are cleared away. Problems solved, relationships improve. We realise our spiritual potential.
Phone: 08 8277 4027
Email: skippy@sa.apana.org.au
Meditation
Sahaja Yoga
Adelaide - Northern SuburbsTea Tree Gully FREE MEDITATION COURSES. Through meditation, stress and anxiety are cleared away. Problems solved, relationships improve. We realise our spiritual potential.
Phone: 08 8251 2646
Email: skippy@sa.apana.org.au
Meditation
Sahaja Yoga
Adelaide - Eastern SuburbsUrrbrae FREE MEDITATION COURSES. Through meditation, stress and anxiety are cleared away. Problems solved, relationships improve. We realise our spiritual potential.
Phone: 08 8338 6598
Email: skippy@sa.apana.org.au
Meditation
Vijaya Institute of Yoga & Holistic Healing
Melbourne - Northern Suburbs4 Forrest Court, Endeavour Hills Dr.Vijaya hails from India. She is a specialist in Yoga Therapy. She is a Reiki Master & Teacher, advanced Pranic healer and also Karuna Reiki Master & Teacher. She conducts courses in Meditation, Reiki, Pendulum, Crystal healing and Yoga Therapy. She also does Divine healing.
Phone: 03 9700 5469
Email: vijayaspatil@hotmail.com
Meditation - Continuing
Geelong Community College
33 Mt Pleasant Rd, Belmont
For those who have completed the initial 6 sessions 'Meditation' class. Continue to practise with others and deepen your relaxation techniques.
Cost: $55.00
Duration: 60 Minutes x 4 Sessions
Next Class: 25 August 2008 - 7:30 PM
Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au
Meditation and Relaxation
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.
Cost: $55.00
Duration: 420 Minutes x 1 Sessions
Next Class: 30 August 2008 - 10am
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditation and Yoga
South Eastern Queensland2241 Gold Coast Hwy, Mermaid Beach We have regular Meditation and Yoga Classes on the Gold Coast. Contact us for details about upcoming classes.
Cost: Free
Phone: 07 5554 5440
Email: goldcoast@asm.org.au
Web: www.asm.org.au
Meditation Easy
Christine Scott
Brisbane - Eastern SuburbsCamp Hill Learn simple techniques to help you think better and feel better. Meditation Easy is a gentle, non-religious form of meditation that can be particularly effective for stress management or illness. Its natural, sensory based techniques are simple and can be used anywhere, anytime.
Cost: $50.00
Duration: 90 Minutes x 4 Sessions
Next Class: 14 July 2008
Phone: 0733 986 154
Email: christine@christinescott.info
Web: www.christinescott.info
Meditation For Tranquillity
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Learn the art of meditation to help you focus, relax and improve your concentration. This popular technique helps to promote good health, peace of mind and clear thinking. You will learn how to meditate while sitting or walking. Wear comfortable clothing and bring a pillow
Cost: $77.00
Duration: 300 Minutes x 1 Sessions
Next Class: 9 May 2008
Phone: 02 9680 1117
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Meditation Made Easy
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Imagine being able to access a peaceful state of mind at will; sleep well; handle stress with poise; have greater mental clarity and concentration, and improve your health. Once learned and practised, meditation is a tool for life. In this course you will learn six simple meditation techniques with a focus on finding what works best for you and developing a regular routine. Wear loose, comfortable clothing. Limited places.
Cost: $98.00
Duration: 120 Minutes x 6 Sessions
Next Class: 29 July 2008 - 7:00 PM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Meditation Made Easy
Mosman Community College
Sydney - Northern Suburbs769 Military Rd, Mosman Imagine being able to access a peaceful state of mind at will; sleep well; handle stress with poise; have greater mental clarity and concentration, and improve your health. Once learned and practised, meditation is a tool for life. In this course you will learn six simple meditation techniques with a focus on finding what works best for you and developing a regular routine. Wear loose, comfortable clothing. Limited places.
Cost: $98.00
Duration: 120 Minutes x 6 Sessions
Next Class: 30 July 2008 - 7:00 PM
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
Meditation, the Mind & Gnosis
gnostic institute of anthropology
Melbourne - Inner CitySt Kilda Discover the secrets of your inner Mind and how proven Meditation techniques can lead to self-knowledge, improve health and relationships. Learn the universal Philosphy of Gnosis. Mind & Consciousness, Steps to Meditation, Understand the Mind, Techniques for Everyday Life, Visualisation & Imagination, Calming the Mind, Deep Relaxation.
Cost: Free
Duration: 90 Minutes x 4 Sessions
Next Class: 11 June 2008
Phone: 0437 070 681
Email: gnosis.wisdom@gmail.com
Web: www.giant.net.au/users/gia_australia.html
Movement Meditation
Eastern Suburbs Community College
Sydney - Eastern SuburbsHewlett St, Bronte Learn to move with awareness and care to connect more deeply with your body and allow your mind and body to relax and unwind. Movement Meditation combines meditation, dance, recuperative exercises and savasana. It is an effective way to still the mind, expand body sensation, soothe the nervous system and remove stagnant energy.
Cost: $88.00
Duration: 60 Minutes x 8 Sessions
Next Class: 28 July 2008 - 6:30 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Personalised Meditation
Sydney Meditation Coach
Sydney - Inner CitySydney Having a Meditation Coach is much like having a Personal Trainer. We all know how to do it - but we often lack the motivation sometimes. Sydney Meditation Coach teaches various simple breathing techniques to get you into meditation quickly and effectively. Meditate in Sydney and get guided meditations, or meditation classes or meditation courses from an experienced coach. Personal, individual attention whether in groups or families in the comfort of your own home or our space.
Cost: Free
Phone: 02 8003 3067
Web: SydneyMeditationCoach.com
Prenatal Yoga
Central Coast Community College
Central CoastHolden St, Gosford This course is suitable for all stages of pregnancy. Designed each week to your changing condition. Basic postures, simple breathing practices and deep relaxation will be taught to give optimum health during pregnancy and labour.
Cost: $120.00
Duration: 90 Minutes x 9 Sessions
Next Class: 26 July 2008 - 11:00 AM
Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au
Relaxation Course
Yoga in Daily Life
Brisbane - Inner CityFortitude Valley Balance the busy-ness of life with an inner calm & learn to truly relax... Lesson 1 - Letting Go. You will be taken through a process of relaxing the body. Sounds very simple yet physical relaxation is VITAL for a state of inner calm to be attained. Lesson 2 - The Key to Your Wellbeing. Be guided through a breathing technique that encompasses deep diaphragmatic breathing. Lesson 3 - Feel Free and Peaceful. A breathing exercise that will help to relax the body, still the mind and promote a sense of peace and well-being. Lesson 4 - Your Inner world. Be guided through a ...
Cost: $75.00
Duration: 90 Minutes x 4 Sessions
Next Class: 19 June 2008
Phone: 07 3252 2550
Email: brisbane@yogaindailylife.org.au
Web: www.yogaindailylife.org.au
Self Improvement, Relaxation And Meditation
Riverina CC Tumut
Wynyard Street, Tumut
Peter Watson 82TP14
Cost: $132.00
Duration: 120 Minutes x 6 Sessions
Next Class: 30 April 2008
Phone: 02 6947 3886
Email: tumut@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Tuesday Yoga
The Parramatta College
Sydney - Western SuburbsMacquarie St, Parramatta Enjoy a serene workout right in the heart of Parramatta. This course will help you develop strength flexibility and general well being through a range of yoga postures. The breathing and relaxation techniques covered can also help you achieve a more focused and calmer state of mind.
Cost: $90.00
Duration: 90 Minutes x 8 Sessions
Next Class: 29 July 2008 - 7:00pm
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Vitality Yoga
Continuing Education Bendigo
Northern Victoria22 McLaren Street, Bendigo Regardless of age, gender, fitness or flexibility, yoga will enhance your life! Through the practice of postures, breathing techniques and relaxation, yoga relieves stress within the body and mind. This course is for the beginner and the experienced practitioner wishing to refine and deepen their practice. Our experienced Vitality Yoga teacher will teach you tools to deal with the demands of modern life. Upon conclusion you will feel ready to begin a practice at home or join a general yoga class. Please bring water, a blanket, a pillow or cushion and a yoga mat (optional) and wear comfortable clothing.
Cost: $125.00
Duration: 75 Minutes x 8 Sessions
Next Class: 16 July 2008 - 5:30 PM
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestHorsley Drive, Fairfield Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $84.00
Duration: 90 Minutes x 7 Sessions
Next Class: 28 July 2008 - 7pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestMimosa Road, St Johns Park Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $84.00
Duration: 90 Minutes x 7 Sessions
Next Class: 30 July 2008 - 6:30pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Geelong Community College
Pickett Crescent, Belmont
Yoga poses, stretching, breathing practices and relaxation. Feel less stressed, restore the balance, improve fitness and wellbeing. Multi-level classes.
Cost: $86.00
Duration: 90 Minutes x 8 Sessions
Next Class: 22 July 2008 - 6:00 PM
Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au
Yoga
Tamworth Community College
Quirindi
Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Find a place of self-awareness, inner calm and mental clarity and help maintain and improve your flexibility. Yoga postures stimulate and awaken the spine and therefore excellent for chronic back pain. Yoga works on all the systems of the body and is particularly beneficial for the glandular system as well as easing symptoms of menopause, depression, asthma and arthritis. Practiced regularly yoga can enhance the general repair and invigoration of the body and bring about a general feeling of well-being.
Cost: $95.00
Duration: 90 Minutes x 8 Sessions
Next Class: 30 July 2008 - 6:00 PM
Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au
Yoga
Tamworth Community College
Quirindi
Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Find a place of self-awareness, inner calm and mental clarity and help maintain and improve your flexibility. Yoga postures stimulate and awaken the spine and therefore excellent for chronic back pain. Yoga works on all the systems of the body and is particularly beneficial for the glandular system as well as easing symptoms of menopause, depression, asthma and arthritis. Practiced regularly yoga can enhance the general repair and invigoration of the body and bring about a general feeling of well-being.
Cost: $95.00
Duration: 90 Minutes x 8 Sessions
Next Class: 31 July 2008 - 1:30 PM
Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au
Yoga
Macarthur Community College Inc
Sydney - South WestDumaresq Street, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Hurley Park Community Hall is in Dumaresq Street Campbelltown opposite the Private Hospital. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $96.00
Duration: 90 Minutes x 8 Sessions
Next Class: 29 July 2008 - 7pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestForbes Street, Liverpool Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $96.00
Duration: 90 Minutes x 8 Sessions
Next Class: 30 July 2008 - 7pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South West48 Broughton Street, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Scout Hall (Hume Region) is at 48 Broughton Street Campbelltown. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $96.00
Duration: 90 Minutes x 8 Sessions
Next Class: 31 July 2008 - 10am
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South West7 Willan Drive, Cartwright Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $96.00
Duration: 90 Minutes x 8 Sessions
Next Class: 31 July 2008 - 7pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Tuggerah Lakes Kincumber Community College
20-22 Kincumber Street, Kincumber
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $100.00
Duration: 90 Minutes x 8 Sessions
Next Class: 28 July 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
20-22 Kincumber Street, Kincumber
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $100.00
Duration: 90 Minutes x 8 Sessions
Next Class: 20 October 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Heather Avenue, Berkeley Vale
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 7 August 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Washington Ave, Niagara Park
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 7 August 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Heather Avenue, Berkeley Vale
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 8 August 2008 - 9:30 AM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Heather Avenue, Berkeley Vale
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 23 October 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Washington Ave, Niagara Park
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 23 October 2008 - 7:00 PM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Heather Avenue, Berkeley Vale
Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $15 per session.
Cost: $110.00
Duration: 90 Minutes x 9 Sessions
Next Class: 24 October 2008 - 9:30 AM
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Macarthur Community College Inc
Sydney - South WestOxford Road, Ingleburn Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm July 11. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $114.00
Duration: 120 Minutes x 8 Sessions
Next Class: 28 July 2008 - 7pm
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern SuburbsHigh St, Kensington Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 29 July 2008 - 7:30 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern SuburbsHardy St, Dover Heights Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 30 July 2008 - 7:00 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern SuburbsHigh St, Kensington Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 30 July 2008 - 6:30 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern Suburbs3 Wellington St, Bondi Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 31 July 2008 - 8:00 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern Suburbs3 Wellington St, Bondi Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 27 August 2008 - 6:30 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Inner CityPark Rd, Alexandria Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 29 August 2008 - 6:00 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Eastern Suburbs Community College
Sydney - Eastern Suburbs2 Wellington St, Bondi Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.
Cost: $115.00
Duration: 60 Minutes x 8 Sessions
Next Class: 29 August 2008 - 7:30 PM
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
Yoga
Bankstown Community College
Sydney - South WestMacarthur Ave, Revesby Strengthen and recondition your entire body. Bring suppleness to the spine and joints stimulate the gland