Yoga & Meditation Classes
6 Week Beginner Yoga Course
Yoga in Daily Life
Brisbane - Inner City46 Doggett St, Fortitude Valley The 6 week Beginners Course and the 'Easy Yoga' classes are designed for Beginner students who would like to learn the introductory practices of Yoga, for health of body and peace of mind. You will learn: to stretch your body, to relax your mind, development of body awareness and the art of inner reflection & contemplation. Feel Balanced, Uplifted & Alive.
Cost: $75.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA
Phone: 07 3252 2550
Email: brisbane@yogaindailylife.org.au
Web: www.yogaindailylife.org.au
Australian School of Meditation and Yoga
Australian School of Meditation & Yoga
South Eastern Queensland2241 Gold Coast Hwy, Mermaid Beach You'll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga/meditation space. In addition to our regular yoga, meditation and relaxation classes, we also offer an inspiring Sunday Spiritual Gathering at Burleigh Heads, Balanced Life retreats, vegetarian cooking classes and Mantra Rock Dances.
Phone: 07 5554 5440
Email: gold-coast@asm.org.au
Web: www.asm.org.au
AYK Kids Yoga Teacher Training (Level 1)
Angel Yoga 4 Kids
Brisbane - Northern SuburbsBeams Rd, Carseldine Angel Yoga 4 Kids Teacher Training consists of 3 Levels. Ideal for Teachers, parents, professional's working with children and yoga teachers wanting to teach kids. Course notes provided. Teaching opportunities with AYK available. Level 1: Benefits and basics of teaching yoga - Basic Yoga asanas for ages 2 to teenagers - Tools for dealing with restless and disruptive children - Asanas to improve focus, stimulate alertness, create clarity and improve health - Relaxation to calm children - Yoga games - Breathing exercises - Simple meditations for quiet time, to improve creativity and imagination Ideal for school teacher's, professional's working with children, ...
Cost: $180.00
Duration: 330 Minutes x 1 Sessions
Next Class: TBA
Phone: 07 3862 8295
Email: admin@yogaliving.com.au
Web: www.yogaliving.com.au
Balance Yoga - Beginners Course
Bayswater Martial Arts and Yoga Centre WA
Perth - Eastern Suburbs91 Whatley Crescent, Bayswater Balance Yoga offers 6 week courses on Tuesday and Wednesday evenings throughout the year. Course fee includes 6 beginner classes and 2 bonus general class passes. Please call (08) 9473 0448 or email info@martialartsandyoga.com to reserve a place. Balance Yoga is located at the Bayswater Martial Arts and Yoga Centre. We look forward to welcoming you soon.
Cost: $95.00
Duration: 60 Minutes x 6 Sessions
Phone: 08 9473 0448
Email: info@martialartsandyoga.com
Web: www.balanceyoga.com.au
Beginners Yoga Course
Moksha Academy of Yoga
Melbourne - South East437A Centre Road, Bentleigh This course continues to be a much sought after Yoga Course, designed specifically for those who wish to cover the basics of yoga postures (asana), breathing practices (pranayama) and relaxation (Yoga Nidra). It also includes a copy of the Intro to Yoga Manual and a complimentary yoga class to be used prior to the final session of the course. The course runs for 1.25 hours over 5 consecutive weeks. Places for this course fill fairly quickly therefore registration and payment is required prior to course commencement.
Cost: $135.00
Duration: 75 Minutes x 5 Sessions
Next Class: TBA
Phone: 03 9557 5885
Email: contact@mokshayoga.com.au
Web: www.mokshayoga.com.au
Beginners yoga Course
yoga.bodytorque
Brisbane - Inner City602 Lower Bowen Tce, New Farm Yoga.BodyTorque - your New Farm yoga studio. Offers regular yoga courses for Beginners at various intervals. Please check our website for your next start dates.
Phone: 0434 862 088
Email: dwipada@hotmail.com
Web: narellecq.googlepages.com
Breathwork & Meditation
St George & Sutherland Community College
Sydney - Southern SuburbsGladstone Street, Kogarah Working on the premise of Holistic Health through breathwork and meditation this course is about learning that when mind body and emotion are in balance we are at our fullest potential. Using breathwork and creative visualisation practices in meditation you will learn how to have greater awareness of the mind-body-emotion connection manage your stress levels better learn to relax and reflect. Take away skills and strategies that can be easily applied in your day to day life.
Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Dru Yoga
Yoga Essence of the Heart
Perth - Eastern SuburbsByford Gentle, flowing Dru Yoga is suitable for everyone including beginners. Wonderful aid for stress relief. Strengthen your body, relax your mind, open your heart with Dru Yoga. Two classes per week are offered at the beautiful Araluen Botanical Park, in a secluded, shady nook. A weekly evening class indoors is held at a peaceful location in Roleystone. Private tuition can be arranged for those with specific health concerns or for students who require more attention.
Cost: $15.00
Duration: 60 Minutes x 1 Sessions
Phone: 08 9496 2394
Email: yogaoftheheart@westnet.com.au
Dynamic Tone Up Yoga
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine Dynamic toning and firming Yoga class. Thighs hips and waist reducer! An energetic dynamic yoga class suited to those with some level of fitness and wishing to tone up.
Cost: $112.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central CoastWashington Ave, Niagara Park This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $110.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central Coast1 Reliance Dr, Tuggerah This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $120.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central Coast1 Reliance Dr, Tuggerah This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $120.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central Coast1 Reliance Dr, Tuggerah This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $130.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central Coast1 Reliance Dr, Tuggerah This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $130.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Flow Yoga/Pilates
Tuggerah Lakes Kincumber Community College
Central CoastWashington Ave, Niagara Park This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.
Cost: $130.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Hatha Yoga
The Parramatta College
Sydney - Western SuburbsGreystanes A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.
Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Hatha Yoga
The Parramatta College
Sydney - Western SuburbsNorth Parramatta A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple, fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.
Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: 13 February 2012 - 7:00 PM
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Integral Yoga
Riverina Community College
South Eastern NSWWallendoon St, Cootamundra
Cost: $99.00
Next Class: TBA
Phone: 02 6947 3886
Email: tumut@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au
Laughter Yoga
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali A light-hearted preventative system of different types of 'laughs' and stretches that are scientifically proven to help increase health and wellness to our body mind and soul. Learn the benefits of laughter. Learn to laugh for no reason. Practise the phenomenon that is Laughter Yoga! Please BYO gym mat and willingness to let go of your inhibitions. Cafe hours 8.30am - 1.30pm.
Cost: $40.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Learn to Meditate
Claire Belton
Perth - Southern SuburbsWaylen Bay Scout Hall, The Strand, Applecross Learn to Meditate and more... 6 Tuesday evenings 7.30pm - 8.45pm starting August 19th 2008 This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body. Taught by a qualified yoga teacher with many ...
Cost: $155.00
Duration: 75 Minutes x 6 Sessions
Next Class: TBA
Phone: 0408 909 779
Email: claire@clairebelton.com.au
Web: www.clairebelton.com.au
Learn To Meditate Course - Four Weeks
Ten Toes Yoga and Natural Health
Brisbane - Inner City612 Brunswick St, New Farm This relaxed and interactive meditation course is an opportunity to explore how meditation can be used to improve your life, from the inside out! You will learn techniques to train your mind and access your deeper, inner Self. We will discuss what meditation is about and its uses, learn practical tools and techniques and explore ways to access your intuition. If you'd like to understand more about the nature of your mind, improve concentration, manage stress this course might be for you.
Cost: $79.00
Duration: 75 Minutes x 4 Sessions
Phone: 0403 606 308
Email: rachel@tentoes.com.au
Web: www.tentoes.com.au
Meditate Me!
Macarthur Community College Inc
Sydney - South WestWillan Drive, Cartwright Meditate don't medicate! An intensive meditation workshop to assist you to de-stress and relax using various mediation and creative visualisation techniques. A great 'pick me up' after a long stressful week or simply a nice holiday for an overactive brain. No concession.
Cost: $35.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditate Me!
Macarthur Community College Inc
Sydney - South WestWillan Drive, Cartwright Meditate don't medicate! An intensive meditation workshop to assist you to de-stress and relax using various mediation and creative visualisation techniques. A great 'pick me up' after a long stressful week or simply a nice holiday for an overactive brain. No concession.
Cost: $35.00
Duration: 180 Minutes x 1 Sessions
Next Class: 4 March 2012 - 9:00 AM
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditation
Continuing Education Bendigo
Northern Victoria22 McLaren St, Bendigo Meditation contributes positively to your physical, mental, emotional and spiritual wellbeing. Join our experienced tutor to explore a basic meditation process. Take the opportunity to experience and understand fundamental meditation practice. Relax and calm your mind via gentle stretches, breathing techniques and meditation. Wear comfortable clothing and bring a light rug.
Cost: $99.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Meditation
Nepean Community College
Sydney - Western Suburbs158 - 240 High St, Penrith Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.
Cost: $123.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA
Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au
Meditation & Spiritual Development. Ongoing
Ensha Reiya
Brisbane - Inner CityBrisbane We live in a world that values activity, being extra busy and achievement, interestingly more & more people still have a fundamental need for time out. Meditation Classes - are held at Norman Park Tuesday Morning. 9.30am – 11.00am . Bulimba Tuesday Evening 7pm - 8.30pm. Norman Park. Wednesday Evening 7.00pm – 8.30pm. You are welcome to attend a class for 2 weeks at $20 per class to see how it suits you. After the first 2 weeks classes are $195 for 10 sessions. NEW: Healing Circle Monday Evening 7pm - 8.30pm Norman Park. $12 per week.
Cost: $195.00
Duration: 90 Minutes x 10 Sessions
Next Class: TBA
Phone: 0409 040 283
Email: ensha47@hotmail.com
Web: http://enshareiya.com/meditation-classes/
Meditation and Relaxation
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced meditators.
Cost: $45.00
Duration: 60 Minutes x 3 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Meditation and Relaxation
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.
Cost: $59.00
Duration: 420 Minutes x 1 Sessions
Next Class: 10 March 2012 - 10:00 AM
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditation and Relaxation
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced meditators.
Cost: $60.00
Duration: 60 Minutes x 4 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Meditation and Relaxation in Daily Life (Zen Style)
St George & Sutherland Community College
Sydney - Southern Suburbs637 Kingsway, Miranda This course has both theory and practical elements suitable for beginners and experienced alike discussing benefits of meditation and how best to fit it into daily life challenges with Zen philosophy history and relevance outlined. There will be meditation sessions in each class. Please bring cushion pen and notebook.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Meditation Easy
Christine Scott
Brisbane - Eastern SuburbsCamp Hill Learn simple techniques to help you think better and feel better. Meditation Easy is a gentle, non-religious form of meditation that can be particularly effective for stress management or illness. Its natural, sensory based techniques are simple and can be used anywhere, anytime.
Cost: $50.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA
Phone: 0733 986 154
Email: christine@christinescott.info
Web: www.christinescott.info
Meditation for Healing
Macarthur Community College Inc
Sydney - South WestForbes Street, Liverpool Expand your mind and control it to achieve health wealth and happiness in this course which is suitable for everyone. Through meditation you can learn to reduce stress calm your mind improve health sleep peacefully increase productivity improve memory overcome addictions increase energy improve relationships achieve goals etc. Bring yoga mat pillow blanket and wear loose comfortable clothing. Over 18's only. No concession.
Cost: $143.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditation for Healing
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown Expand your mind and control it to achieve health wealth and happiness in this course which is suitable for everyone. Through meditation you can learn to reduce stress calm your mind improve health sleep peacefully increase productivity improve memory overcome addictions increase energy improve relationships achieve goals etc. Bring yoga mat pillow blanket and wear loose comfortable clothing. Over 18's only. No concession.
Cost: $143.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Meditation For Tranquillity
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills Learn the art of meditation to help you focus, relax and improve your concentration. This popular technique helps to promote good health, peace of mind and clear thinking. You will learn how to meditate while sitting or walking. Wear comfortable clothing and bring a pillow.
Cost: $110.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Meditation In Sydney
(Accredited)
Grafika Creative
Sydney - Inner West46 Norton St, Leichhardt Senka runs meditation classes every Tuesday night in Leichhardt. 7pm to 8.15pm - Healing and relaxation for all levels. This class focuses on healing the physical and spiritual body. It helps you to clear out stress, anxiety, insomnia and any other form of negativity and replace it with a balance, peace and an amazing lightness of being. Contact Senka on 9569 6580. Classes are run on a casual basis so you can join at any time!
Duration: 75 Minutes x 1 Sessions
Phone: 02 9569 6580
Email: bookings@meditationinsydney.com
Web: www.meditationinsydney.com
Meditation Introduction
Nepean Community College
Blue Mountains6 Gang Gang St, Katoomba Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.
Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au
Meditation Introduction
Nepean Community College
Blue Mountains6 Gang Gang St, Katoomba Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.
Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au
Meditation Weekend - Awakening the Third Eye
Clairvision School of Meditation
Sydney - Inner WestDrummoyne This weekend gives you the techniques to start or deepen you meditation practice, open your vision, find a clarity, a silence and so much more. There will also be an intake into the weekly classes after this workshop. Clairvision is a school of meditation that offers powerful techniques to explore and transform consciousness. The schools focus is to give meditation training to the highest level you wish to go. It is designed for people who want to experience levels of consciousness not just hear the theories.
Cost: $190.00
Duration: 960 Minutes x 2 Sessions
Next Class: TBA
Phone: 0424 449 485
Email: australiabookings@clairvision.org
Web: www.clairvision.org.au
Mind and Meditation
Adam
Melbourne - Western Suburbs539 Barkly St, Footscray West This free course on meditation and gnostic philosophy explores the mind, body and the universal intelligent principles that exist within the inner depths of human consciousness. Themes Covered: Meditation: Theory and Practice - Matter, Energy and Consciousness - The Chakras and Mantram - Gnostic Psychology - The Energies of the Body - Eastern and Western Philosophy - The Laws of Nature and the Cosmos. Venue: West Footscray Neighbourhood House.
Cost: Free
Duration: 60 Minutes x 12 Sessions
Next Class: TBA
Phone: 0418 124 419
Email: gnosis.melbournewest@gmail.com
Personalised Meditation
Sydney Meditation Coach
Sydney - Inner CitySydney Having a Meditation Coach is much like having a Personal Trainer. We all know how to do it - but we often lack the motivation sometimes. Sydney Meditation Coach teaches various simple breathing techniques to get you into meditation quickly and effectively. Meditate in Sydney and get guided meditations, or meditation classes or meditation courses from an experienced coach. Personal, individual attention whether in groups or families in the comfort of your own home or our space.
Phone: 02 8003 3067
Web: SydneyMeditationCoach.com
Pilates Method - Progressive
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...
Cost: $155.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
RYT 200 Hour Yoga Teacher Training Course
(Accredited)
Moksha Academy of Yoga
Melbourne - South East437A Centre Road, Bentleigh The Moksha Academy of Yoga (RYS200)offers the Nationally & Internationally recognised RYT200 hour Yoga Teacher Training Program, accredited by Yoga Alliance. Graduates of the RYT200 Yoga Teacher Training Course are automatically eligible for membership to Yoga Alliance with the confidence in the knowledge that this qualification is globally recognised as well as giving you the opportunity of applying for Professional Insurance during your studies and post Graduation. This course has been designed to provide academic excellence in the practical application of the principles and practices of the 8 limbs of Yoga. A holistic, comprehensive and in-depth Yoga Teacher Training Course ...
Next Class: TBA
Phone: 03 9557 5885
Email: ytt@mokshayoga.com.au
Web: www.mokshayoga.com.au
Sahaja Yoga
Sahaja Yoga
Adelaide - Western Suburbs56 Stroud St North, Cheltenham Sahaja Yoga is Simple, Effective, Reduces Stress & enhances your Physical, Mental and Emotional wellbeing... Come along to classes and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! And classes are free! No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor. Sahaja Yoga Classes are available at 3 locations across ...
Cost: Free
Duration: 90 Minutes x 1 Sessions
Next Class: TBA
Phone: 0466 491 976
Email: sahajayogainfo@gmail.com
Web: sahajadelaide.weebly.com
Tai Chi Chuan
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Tai Chi Chuan
Mosman Community College
Sydney - Northern SuburbsBelmont Rd, Mosman Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Tai Chi Chuan
Mosman Community College
Sydney - Northern SuburbsHunter Rd, Balmoral Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
Cost: $100.00
Duration: 60 Minutes x 8 Sessions
Next Class: 11 February 2012 - 8:00 AM
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Tuesday Yoga
The Parramatta College
Sydney - Western SuburbsParramatta Enjoy a serene workout right in the heart of Parramatta. This course will help you develop strength, flexibility and general well being through a range of yoga postures. The breathing and relaxation techniques covered can also help you achieve a more focused and calmer state of mind.
Cost: $115.00
Duration: 90 Minutes x 8 Sessions
Next Class: 14 February 2012 - 7:00 PM
Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au
Vitality Yoga
Continuing Education Bendigo
Northern Victoria22 McLaren St, Bendigo Yoga relieves stress within the mind and body regardless of age, gender, fitness or flexibility. This course is for the beginner through to the intermediate level practitioner wishing to refine and deepen their practice. Our experienced Vitality Yoga teacher will teach you yoga tools to begin the practice at home or join a general yoga class. Please bring a blanket, pillow or cushion and a yoga mat (optional) and wear comfortable clothing.
Cost: $130.00
Duration: 75 Minutes x 7 Sessions
Next Class: TBA
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestHorsley Drive, Fairfield Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South West48 Broughton Street, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Scout Hall (Hume Region) is at 48 Broughton Street Campbelltown. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestMimosa Road, St Johns Park Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestBeverly Road, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South West48 Broughton Street, Campbelltown Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Scout Hall (Hume Region) is at 48 Broughton Street Campbelltown. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestForbes Street, Liverpool Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. No concession.
Cost: $121.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestWillan Drive, Cartwright Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. No concession.
Cost: $121.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
Macarthur Community College Inc
Sydney - South WestOxford Road, Ingleburn Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).
Cost: $136.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au
Yoga
City East Community College
Sydney - Eastern Suburbs3 Wellington St, Bondi Improve your body strength, your breathing and concentration and develop better posture.
Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga
City East Community College
Sydney - Eastern SuburbsHardy St, Dover Heights Improve your body strength, your breathing and concentration and develop better posture.
Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga
City East Community College
Sydney - Eastern SuburbsCnr Anzac Pde & High St, Kensington Improve your body strength, your breathing and concentration and develop better posture.
Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga
City East Community College
Sydney - Eastern SuburbsCnr Anzac Pde & High St, Kensington Improve your body strength, your breathing and concentration and develop better posture.
Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga
City East Community College
Sydney - Eastern SuburbsCnr Byron St & Coogee Bay Rd, Coogee Improve your body strength, your breathing and concentration and develop better posture.
Cost: $140.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga
Tuggerah Lakes Kincumber Community College
Central CoastShannon Pde, Berkeley Vale Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle.
Cost: $130.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Tuggerah Lakes Kincumber Community College
Central CoastShannon Pde, Berkeley Vale Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle.
Cost: $130.00
Next Class: TBA
Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au
Yoga
Sydney - North West281 Old Northern Road, Castle Hill We offer Hatha & Ashtanga, Pregnancy, Back Care, Kids, Postnatal with Bub yoga and meditation classes, Beginner to Advanced students, Monday to Saturday.
Phone: 02 9654 9903
Email: enquiry@hillsyoga.net.au
Web: www.hillsyoga.net.au
Yoga
Pro-Activ Mind and Body Synergy
Brisbane - Southern SuburbsDaisy Hill Classes held at Daisy Hill. Fees: casual, 5 visit pass. YTAA registered
Phone: 0421 710 906
Web: www.mindandbodysynergy.com.au
Yoga & Relaxation beginners and intermediate
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali Yoga gifts with it empowering practices to enhance daily life and provide the tools for facing challenges with grace and ease. This is a gentle style of yoga which incorporates various breathing stretching & strengthening practices to promote good health and wellbeing. Included in this course is the Ancient Deep Relaxation technique - Yoga Nidra which takes one into a deep state of calm and serenity. Great for healing and stress management.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga & Relaxation beginners/intermediate
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat or towel and blanket. All pregnant students should inform their teachers before commencing class. It is recommended not to eat two hours prior to class.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga & Relaxation beginners/intermediate
St George & Sutherland Community College
Sydney - Southern SuburbsCnr Hurstville Road and Oatley Avenue, Oatley Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga & Relaxation beginners/intermediate
St George & Sutherland Community College
Sydney - Southern Suburbs15 The Mall, South Hurstville Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class. Bring yoga mat towel and/or blanket.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga & Relaxation beginners/intermediate
St George & Sutherland Community College
Sydney - Southern SuburbsGladstone Street, Kogarah Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. It is recommended not to eat two hours prior to class.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga & Relaxation beginners/intermediate
St George & Sutherland Community College
Sydney - Southern Suburbs127-129 Sutherland Road, Jannali Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat or towel and blanket. All pregnant students should inform their teachers before commencing class. It is recommended not to eat two hours prior to class.
Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga - Beginners Course
Balance Yoga
Perth - Eastern Suburbs91 Whatley Crescent, Bayswater Balance Yoga offers 6 week courses on Tuesday and Wednesday evenings throughout the year. Please call (08) 9473 0448 or email info@martialartsandyoga.com to reserve a place. Balance Yoga is located at the Bayswater Martial Arts and Yoga Centre. We look forward to welcoming you soon.
Cost: $85.00
Duration: 75 Minutes x 6 Sessions
Phone: 08 9473 0448
Email: info@martialartsandyoga.com
Web: www.balanceyoga.com.au
Yoga And Deep Relaxation
Mosman Community College
Sydney - Northern Suburbs224-230 Falcon St, North Sydney
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga And Deep Relaxation
Mosman Community College
Sydney - Northern Suburbs224-230 Falcon St, North Sydney
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga and Meditation Classes
Breathe@Parkdale
Melbourne - South EastParkdale In a truly unique and inspiring bayside location we offer small and personalised Yoga and Meditation instruction. Join us for classical flowing Hatha Yoga or the stillness of Meditation. Great views and the sound of the beach below!
Phone: 0466 545 171
Email: breatheatparkdale@dodo.com.au
Web: www.breatheatparkdale.blogspot.com
Yoga And Pilates
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. Conducted by a fully qualified teacher in both yoga and pilates.
Cost: $155.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga And Pilates
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. Conducted by a fully qualified teacher in both yoga and pilates.
Cost: $155.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga And Pilates
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman A blend of yoga and pilates working on strengthening the core, stretching and sculpting the body, improving flexibility, circulation, posture and calmness of the mind. Suitable for beginners or more advanced students. Conducted by a fully qualified teacher in both yoga and pilates.
Cost: $155.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga Basics
Adore Yoga
Sydney - Northern Suburbs62 Avenue Road, Mosman You don't have to be fit and flexible to start yoga, but you may end up that way! This great introduction to yoga will teach you: Confidence with basic yoga poses, Skills to practise yoga safely and effectively, Simple yet powerful yoga breathing techniques. Tailor made for beginners, you should book now for this course if you are: New to yoga, Returning to yoga after a break, Concerned about doing yoga due to injury or medical conditions, Not sure if yoga is for you, Keen to gain the skills and confidence to join a group yoga class. No experience, ...
Cost: $95.00
Duration: 60 Minutes x 5 Sessions
Next Class: TBA
Phone: 02 9949 2902
Email: info@adoreyoga.com
Web: www.adoreyoga.com
Yoga for Beginners
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine An introductory class to yoga suitable for beginners or people wanting to learn more about the benefits of yoga. All pregnant students should inform their teacher before commencing class.
Cost: $78.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga For Energetic Healing
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman Practise yoga in a joyous fashion working on energetic healing, balancing of the chakras (7 main energy centres located along the spine) through movement, postures, healing mantras, chanting & meditation. Suitable for all levels. Bring a yoga mat, cushion & small blanket.
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga For Energetic Healing
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman Practise yoga in a joyous fashion working on energetic healing, balancing of the chakras (7 main energy centres located along the spine) through movement, postures, healing mantras, chanting & meditation. Suitable for all levels. Bring a yoga mat, cushion & small blanket.
Cost: $120.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga for Mums and Bubs
St George & Sutherland Community College
Sydney - Southern SuburbsSuite 1/1075 Old Princes Highway, Engadine An interactive gentle yoga class for mums and their babies. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit tighten and tone whilst enjoying motherhood and socialising with other mums. Suitable for babies that are not yet mobile (0-8 months old). All pregnant students should inform their teacher before commencing class.
Cost: $91.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA
Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au
Yoga For The Over 40S
Mosman Community College
Sydney - Northern SuburbsBelmont Rd, Mosman Do you feel old and stiff? Do your toes seem a long way down? In this gentle yoga class we learn to move with the breath and listen to our bodies to regain flexibility and to balance and ultimately unite the breath, body and the mind.
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga For The Over 50S
Mosman Community College
Sydney - Northern SuburbsBradleys Head Rd, Mosman A ‘go at your own pace’ course which will help build strength and flexibility of body and peace of mind. Relaxation and meditation techniques are part of each class. Wear loose, comfortable clothes and bring a mat to lie on.
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga For The Over 50S
Mosman Community College
Sydney - Northern SuburbsBradleys Head Rd, Mosman A ‘go at your own pace’ course which will help build strength and flexibility of body and peace of mind. Relaxation and meditation techniques are part of each class. Wear loose, comfortable clothes and bring a mat to lie on.
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga For Wellbeing
North West Community College
Sydney - North West419A Windsor Rd, Baulkham Hills This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.
Cost: $154.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Yoga For Wellbeing
North West Community College
Sydney - Western Suburbs70 Lalor Rd, Quakers Hill This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.
Cost: $154.00
Next Class: TBA
Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net
Yoga Hatha
Mosman Community College
Sydney - Northern Suburbs224-230 Falcon St, North Sydney A gentle course in hatha yoga to reduce inflexibility, stress and tension and bring about a feeling of health and wellbeing through stretching, postures, breath awareness, relaxation and meditation. All levels are welcome in the class. Please bring a yoga mat, or a cushion and small blanket. For classes held at PCYC an annual $10 membership fee is due at the first session
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga Hatha
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman A gentle course in hatha yoga to reduce inflexibility, stress and tension and bring about a feeling of health and wellbeing through stretching, postures, breath awareness, relaxation and meditation. All levels are welcome in the class. Please bring a yoga mat, or a cushion and small blanket. For classes held at PCYC an annual $10 membership fee is due at the first session
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga Hatha
Mosman Community College
Sydney - Northern SuburbsGladstone Ave, Mosman A gentle course in hatha yoga to reduce inflexibility, stress and tension and bring about a feeling of health and wellbeing through stretching, postures, breath awareness, relaxation and meditation. All levels are welcome in the class. Please bring a yoga mat, or a cushion and small blanket. For classes held at PCYC an annual $10 membership fee is due at the first session
Cost: $135.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA
Phone: 02 9968 4000
Email: admin@mcc.nsw.edu.au
Web: www.mcc.nsw.edu.au
Yoga Weekend Workshops at Annandale
Yoga in Daily Life
Sydney - Inner West102 Booth St, Annandale A foundation course for your yoga journey. You will be guided through a series of weekend workshop programs aimed to deepen your understanding of Yoga's essential teachings and their practical application. Workshop themes include: Support and sustain a Yogic lifestyle - Traditional Yoga philosophy - Yoga values and ethics in daily life - Mind, Mantra and Meditation. A highlight of this program will be the public talks with Swami Maheshwarananda, the founder of Yoga in Daily Life. Experience a balanced combination of theory and practice, including asanas, pranayama, meditation and self-reflective tasks.
Cost: $250.00
Duration: 240 Minutes x 5 Sessions
Next Class: TBA
Phone: 02 9518 7788
Email: education@yogaindailylife.org.au
Web: www.yogaindailylife.org.au
Yoga/Deep Relaxation
City East Community College
Sydney - Eastern SuburbsCnr Byron St & Coogee Bay Rd, Coogee Enhance your life by experiencing an inner sense of well being, peace and harmony.
Cost: $190.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au
Yoga: Hatha Yoga and Relaxation
Nepean Community College
Sydney - Western Suburbs158 - 240 High St, Penrith You are welcome to join our friendly group and learn how to relax and breathe properly. Yoga works wonders for the whole body, so stretch your way to better health. Move your spine and get rid of those back and neck problems. Learn to breathe properly and handle life's problems better. Everybody will improve their life condition. Please ask for materials list.
Cost: $164.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA
Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au