Yoga & Meditation Classes

6 Week Beginner Yoga Course   
Yoga in Daily Life

Brisbane - Inner City
46 Doggett St, Fortitude Valley

The 6 week Beginners Course and the 'Easy Yoga' classes are designed for Beginner students who would like to learn the introductory practices of Yoga, for health of body and peace of mind. You will learn: to stretch your body, to relax your mind, development of body awareness and the art of inner reflection & contemplation. Feel Balanced, Uplifted & Alive.

Cost: $75.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 07 3252 2550
Email: brisbane@yogaindailylife.org.au
Web: www.yogaindailylife.org.au

Australian School of Meditation and Yoga   
Australian School of Meditation & Yoga

South Eastern Queensland
2241 Gold Coast Hwy, Mermaid Beach

You'll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga/meditation space. In addition to our regular yoga, meditation and relaxation classes, we also offer an inspiring Sunday Spiritual Gathering at Burleigh Heads, Balanced Life retreats, vegetarian cooking classes and Mantra Rock Dances.

Phone: 07 5554 5440
Email: gold-coast@asm.org.au
Web: www.asm.org.au

AYK Kids Yoga Teacher Training (Level 1)   
Angel Yoga 4 Kids

Brisbane - Northern Suburbs
Beams Rd, Carseldine

Angel Yoga 4 Kids Teacher Training consists of 3 Levels. Ideal for Teachers, parents, professional's working with children and yoga teachers wanting to teach kids. Course notes provided. Teaching opportunities with AYK available. Level 1: Benefits and basics of teaching yoga - Basic Yoga asanas for ages 2 to teenagers - Tools for dealing with restless and disruptive children - Asanas to improve focus, stimulate alertness, create clarity and improve health - Relaxation to calm children - Yoga games - Breathing exercises - Simple meditations for quiet time, to improve creativity and imagination Ideal for school teacher's, professional's working with children, ...

Cost: $180.00
Duration: 330 Minutes x 1 Sessions
Next Class: TBA Phone: 07 3862 8295
Email: admin@yogaliving.com.au
Web: www.yogaliving.com.au

Balance Yoga - Beginners Course   
Bayswater Martial Arts and Yoga Centre WA

Perth - Eastern Suburbs
91 Whatley Crescent, Bayswater

Balance Yoga offers 6 week courses on Tuesday and Wednesday evenings throughout the year. Course fee includes 6 beginner classes and 2 bonus general class passes. Please call (08) 9473 0448 or email info@martialartsandyoga.com to reserve a place. Balance Yoga is located at the Bayswater Martial Arts and Yoga Centre. We look forward to welcoming you soon.

Cost: $95.00
Duration: 60 Minutes x 6 Sessions Phone: 08 9473 0448
Email: info@martialartsandyoga.com
Web: www.balanceyoga.com.au

Beginners yoga Course   
yoga.bodytorque

Brisbane - Inner City
602 Lower Bowen Tce, New Farm

Yoga.BodyTorque - your New Farm yoga studio. Offers regular yoga courses for Beginners at various intervals. Please check our website for your next start dates.

Phone: 0434 862 088
Email: dwipada@hotmail.com
Web: narellecq.googlepages.com

Destressing with Yoga & Meditation   
Central Coast Community College

Central Coast
Holden St, Gosford

Managing stress is something we need to consider these days to keep our body, mind and nervous system healthy, strong and relaxed. A combination of yogic practices and simple meditation in a peaceful environment will support your approach to achieving inner peace.

Cost: $120.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Dru Yoga   
Yoga Essence of the Heart

Perth - Eastern Suburbs
Byford

Gentle, flowing Dru Yoga is suitable for everyone including beginners. Wonderful aid for stress relief. Strengthen your body, relax your mind, open your heart with Dru Yoga. Two classes per week are offered at the beautiful Araluen Botanical Park, in a secluded, shady nook. A weekly evening class indoors is held at a peaceful location in Roleystone. Private tuition can be arranged for those with specific health concerns or for students who require more attention.

Cost: $15.00
Duration: 60 Minutes x 1 Sessions Phone: 08 9496 2394
Email: yogaoftheheart@westnet.com.au

Flow Yoga/Pilates   
Tuggerah Lakes Kincumber Community College

Central Coast
10 Langford Dr, Kariong

A relaxing continuous sequence of yoga and pilates movements which will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints. Casual $18 per session.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Flow Yoga/Pilates   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

A relaxing continuous sequence of yoga and pilates movements which will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints. Casual $18 per session.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Flow Yoga/Pilates   
Tuggerah Lakes Kincumber Community College

Central Coast
1 Reliance Dr, Tuggerah

A relaxing continuous sequence of yoga and pilates movements which will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints. Casual $18 per session.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Hatha Yoga   
The Parramatta College

Sydney - North West
Northmead

A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.

Cost: $99.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Hatha Yoga   
The Parramatta College

Sydney - Western Suburbs
Greystanes

A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.

Cost: $99.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Integral Yoga   
Riverina Community College

South Eastern NSW
Wallendoon Street, Cootamundra

Cost: $99.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 6942 4355
Email: cootamundra@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au

Integral Yoga   
Riverina Community College

South Eastern NSW
Wallendoon Street, Cootamundra

Cost: $99.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 6942 4355
Email: cootamundra@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au

Introduction to Yoga - Beginners Course   
Moksha Yoga

Melbourne - South East
493 Centre Rd, Bentleigh

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class ...

Cost: $120.00
Duration: 75 Minutes x 5 Sessions
Next Class: TBA Phone: 03 9766 4880
Email: info@mokshayoga.com.au
Web: www.mokshayoga.com.au

Laughter Yoga   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Rd, Jannali

Laughter Yoga is a light-hearted preventative system of different types of 'laughs' and stretches that are scientifically proven to help increase health and wellness to our body mind and soul. Learn the benefits of laughter. Learn to laugh for no reason. Practise the phenomenon that is Laughter Yoga! Please BYO gym mat and willingness to let go your inhibitions.

Cost: $35.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Learn to Meditate   
Claire Belton

Perth - Southern Suburbs
Waylen Bay Scout Hall, The Strand, Applecross

Learn to Meditate and more... 6 Tuesday evenings 7.30pm - 8.45pm starting August 19th 2008 This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body. Taught by a qualified yoga teacher with many ...

Cost: $155.00
Duration: 75 Minutes x 6 Sessions
Next Class: TBA Phone: 0408 909 779
Email: claire@clairebelton.com.au
Web: www.clairebelton.com.au

Learn To Meditate Course - Four Weeks   
Ten Toes Yoga and Natural Health

Brisbane - Inner City
612 Brunswick St, New Farm

This relaxed and interactive meditation course is an opportunity to explore how meditation can be used to improve your life, from the inside out! You will learn techniques to train your mind and access your deeper, inner Self. We will discuss what meditation is about and its uses, learn practical tools and techniques and explore ways to access your intuition. If you'd like to understand more about the nature of your mind, improve concentration, manage stress this course might be for you.

Cost: $79.00
Duration: 75 Minutes x 4 Sessions Phone: 0403 606 308
Email: rachel@tentoes.com.au
Web: www.tentoes.com.au

Meditation   
WEA Hunter

Newcastle
150 King St, Newcastle

Throughout the afternoon, Karen Nicoll will introduce you to a variety of meditation techniques from different traditions. Meditation helps us to cultivate a calmness from within and counteracts stress-related conditions. It also brings us greater awareness of our mental and emotional states and helps us to open up our hearts and feel more connected to others. Please bring a cushion.

Cost: $44.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Meditation   
WEA Hunter

Newcastle
150 King St, Newcastle

Throughout the afternoon, Karen Nicoll will introduce you to a variety of meditation techniques from different traditions. Meditation helps us to cultivate a calmness from within and counteracts stress-related conditions. It also brings us greater awareness of our mental and emotional states and helps us to open up our hearts and feel more connected to others. Please bring a cushion.

Cost: $44.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 4925 4200
Email: enrolments@weahunter.com.au
Web: www.weahunter.com.au

Meditation   
Continuing Education Bendigo

Northern Victoria
22 McLaren Street, Bendigo

Meditation contributes positively to your physical, mental, emotional and spiritual wellbeing. Join our experienced tutor to explore a basic meditation process. Take the opportunity to experience and understand fundamental meditation practice. Relax and calm your mind via gentle stretches, breathing techniques and meditation. Wear comfortable clothing and bring a light rug.

Cost: $99.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au

Meditation   
City East Community College

Sydney - Eastern Suburbs
Byron St, Coogee

Learn how meditation can connect you with a still centre within, enabling you to cope better with physical, mental and emotional tensions: Discover how meditation can promote health, well being and self-discovery through simple techniques of relaxation, breathing and visualisation: This course uses the Dhammakaya Buddhist tradition method, which places the mind at the centre of the body:

Cost: $165.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Meditation   
Nepean Community College

Sydney - Western Suburbs
158 - 240 High St, Penrith

Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this basic introductory course meditation is practised sitting in a chair. No materials necessary.

Cost: $123.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Meditation   
Geelong Community College

Geelong
33 Mt Pleasant Rd, Belmont

Relax and rejuvenate your body, mind and spirit with guided meditations and techniques to assist the release of stress, negativity and mind chatter allowing you to open your heart.

Cost: $82.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au

Meditation   
Grafika Creative

Sydney - Inner West
109 Norton St, Leichhardt

Senka runs meditation classes every Tuesday night in Leichhardt. 7pm to 8.15pm - Healing and relaxation for all levels. This class focuses on healing the physical and spiritual body. It helps you to clear out any negativity and replace it with a lightness of being. Contact Senka on 9569 6580. Classes are run on a casual basis so you can join at any time!

Duration: 75 Minutes x 1 Sessions Phone: 02 9569 6580
Email: info@creative-grafika.com
Web: www.creative-grafika.com/meditation

Meditation & Discussion Group   
Ensha Reiya

Brisbane - Eastern Suburbs
Morningside

Meditation helps to unwind the muscles of your body and mind improving your overall quality of life. Participating in a group presents an opportunity to grow in your own confidence and inner strength, while connecting with positive people who encourage your personal and spiritual expansion. Group format includes. Meditation, Discussion, Exercises, Healing, and Insights. Unique and practical tools you can use in your everyday life Meditation: reduce fear increases positive thoughts clear your mind increases your level of personal peace experience calmer emotions share some time with positive people gain some new perspectives on life develop some resourcefulness enjoy and ...

Cost: $15.00
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 0409 040 283
Email: ensha47@hotmail.com
Web: www.pathwaystopotential.net

Meditation - Continuing   
Geelong Community College

Geelong
33 Mt Pleasant Rd, Belmont

For those who have completed the initial 6 session 'Meditation' class. Continue to practise with others and deepen your relaxation techniques. Re-enrol class.

Cost: $69.00
Duration: 60 Minutes x 5 Sessions
Next Class: TBA Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au

Meditation - Intermediate   
Nepean Community College

Sydney - Western Suburbs
158 - 240 High St, Penrith

Meditation is an ancient practice which has many potential benefits, emotionally and physically. Meditation can reduce anxiety and increase self-esteem. This is for those who wish to continue practising their meditation skills in a friendly, like minded group. Completion of the meditation - introduction course or some previous meditation experience is recommended.

Cost: $123.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Meditation and Relaxation   
Macarthur Community College Inc

Sydney - South West
Beverly Road, Campbelltown

Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.

Cost: $55.00
Duration: 420 Minutes x 1 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditation and Relaxation   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced mediators.

Cost: $60.00
Duration: 60 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Meditation and Relaxation in Daily Life (Zen Style)   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sylva Ave, Miranda

This course has both theory and practical elements suitable for beginners and experienced alike discussing benefits of meditation and how best to fit it into daily life challenges with Zen philosophy history and relevance outlined. There will be meditation sessions in each class. Please bring cushion pen and notebook.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

MEDITATION COURSE - Inner Voyage Beginners Meditation Course (Accredited)   
Meora

Adelaide - Western Suburbs
100 Goodwood Rd, Goodwood

Learn to Meditate with our Inner Voyage Beginners Meditation Course. Learn how to relax, reduce stress and use Meditation to improve your health and happiness. The Inner Voyage Beginners Meditation course is suitable for complete beginners, intermediate levels or people wishing to return to Meditation. Our Meditation styles are non-religious and suitable for people from all cultural backgrounds. During this course students will learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditations. We will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation.The course is run over six ...

Cost: $220.00
Duration: 90 Minutes x 6 Sessions
Next Class: TBA Phone: 0412 272 917
Email: georgina@meora.com.au
Web: www.meora.com.au

Meditation Easy   
Christine Scott

Brisbane - Eastern Suburbs
Camp Hill

Learn simple techniques to help you think better and feel better. Meditation Easy is a gentle, non-religious form of meditation that can be particularly effective for stress management or illness. Its natural, sensory based techniques are simple and can be used anywhere, anytime.

Cost: $50.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 0733 986 154
Email: christine@christinescott.info
Web: www.christinescott.info

Meditation For Tranquility   
North West College

Sydney - North West
419A Windsor Rd, Baulkham Hills

Learn the art of meditation to help you focus, relax and improve your concentration. This popular technique helps to promote good health, peace of mind and clear thinking. You will learn how to meditate while sitting or walking. Wear comfortable clothing and bring a pillow.

Cost: $110.00
Duration: 300 Minutes x 1 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Meditation Made Easy   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

Imagine being able to access a peaceful state of mind at will; sleep well; handle stress with poise; have greater mental clarity and concentration, and improve your health. Once learned and practised, meditation is a tool for life. In this course you will learn six simple meditation techniques with a focus on finding what works best for you and developing a regular routine. Wear loose, comfortable clothing.

Cost: $90.00
Duration: 150 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Meditation Made Easy   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

This course is based on mind/body medicine using meditation and guided imagery to promote healing, find peace within and deal with pain. It provides an integrated and gentle approach for healing and getting the most out of your medical treatment. Wear loose, comfortable clothing. Limited places.

Cost: $90.00
Duration: 150 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Meditation Weekend - Awakening the Third Eye   
Clairvision

Sydney - Inner West
Drummoyne

This weekend gives you the techniques to start or deepen you meditation practice, open your vision, find a clarity, a silence and so much more. There will also be an intake into the weekly classes after this workshop. Clairvision is a school of meditation that offers powerful techniques to explore and transform consciousness. The schools focus is to give meditation training to the highest level you wish to go. It is designed for people who want to experience levels of consciousness not just hear the theories.

Cost: $190.00
Duration: 960 Minutes x 2 Sessions
Next Class: TBA Phone: 0424 449 485
Email: australiabookings@clairvision.org
Web: www.clairvision.org.au

Meditation, the Mind & Gnosis   
gnostic institute of anthropology

Melbourne - Inner City
St Kilda

Discover the secrets of your inner Mind and how proven Meditation techniques can lead to self-knowledge, improve health and relationships. Learn the universal Philosphy of Gnosis. Mind & Consciousness, Steps to Meditation, Understand the Mind, Techniques for Everyday Life, Visualisation & Imagination, Calming the Mind, Deep Relaxation.

Cost: Free
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 0437 070 681
Email: gnosis.wisdom@gmail.com
Web: www.giant.net.au/users/gia_australia.html

Personalised Meditation   
Sydney Meditation Coach

Sydney - Inner City
Sydney

Having a Meditation Coach is much like having a Personal Trainer. We all know how to do it - but we often lack the motivation sometimes. Sydney Meditation Coach teaches various simple breathing techniques to get you into meditation quickly and effectively. Meditate in Sydney and get guided meditations, or meditation classes or meditation courses from an experienced coach. Personal, individual attention whether in groups or families in the comfort of your own home or our space.

Phone: 02 8003 3067
Web: SydneyMeditationCoach.com

Pilates - Post-Natal   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bangor

Regain your pre-baby body with this gentle and effective form of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available. Babies up to 6 months are welcome so no babysitter required.

Cost: $160.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates - Post-Natal   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bangor

Regain your pre-baby body with this gentle and effective form of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available. Babies up to 6 months are welcome so no babysitter required.

Cost: $160.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates - Pre-Natal   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bangor

Prepare yourself for childbirth with this fun safe and effective way of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available.

Cost: $160.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates - Pre-Natal   
St George & Sutherland Community College

Sydney - Southern Suburbs
Bangor

Prepare yourself for childbirth with this fun safe and effective way of strengthening. Classes are run by qualified physiotherapist Arna Opperman so private health fund rebates are available.

Cost: $160.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Equipment Class - Beginner   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. This machine helps you to build strength and stamina working against a variable resistance. Among the benefits of these classes will be increased flexibility, core stability and improved co-ordination. Wear comfortable exercise clothes and socks. You do not need to be fit but must not be carrying an injury. No concessions. Limited places.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Beginner   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. This machine helps you to build strength and stamina working against a variable resistance. Among the benefits of these classes will be increased flexibility, core stability and improved co-ordination. Wear comfortable exercise clothes and socks. You do not need to be fit but must not be carrying an injury. No concessions. Limited places.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Beginner   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. This machine helps you to build strength and stamina working against a variable resistance. Among the benefits of these classes will be increased flexibility, core stability and improved co-ordination. Wear comfortable exercise clothes and socks. You do not need to be fit but must not be carrying an injury. No concessions. Limited places.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Intermediate   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

For those who have some experience. Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes. Limited places. No concessions.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Intermediate   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

For those who have some experience. Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes. Limited places. No concessions.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Intermediate   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

For those who have some experience. Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes. Limited places. No concessions.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Open   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

For all levels. Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. Limited places. No concessions.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Equipment Class - Open   
Mosman Community College

Sydney - Northern Suburbs
1/9 Young St, Neutral Bay

For all levels. Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. Limited places. No concessions.

Cost: $260.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Pilates Method - Basic/Progressive   
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Beginners who have never done Pilates before or three to six months experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any ...

Cost: $170.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Beginners and Progressive   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $140.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Ramsgate

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular Pilates matwork sessions Progressive 6-12 months experience of regular Pilates matwork sessions Intermediate - 12 months+ experience of regular Pilates matwork ...

Cost: $125.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Six to twelve months or more experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any major injuries or conditions a medical ...

Cost: $187.00
Duration: 60 Minutes x 11 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Introductory Special   
St George & Sutherland Community College

Sydney - Southern Suburbs
Cronulla

Beginners who have never done Pilates before or three to six months experience of regular pilates matwork sessions required for this class. This class is not suitable for individuals with injuries lower back problems or pregnant women. The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. This class is not suitable for individuals with injuries lower back problems or pregnant women. If you are being treated by a medical practitioner for any ...

Cost: $70.00
Duration: 60 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates Method - Progressive   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

The Pilates Method is a series of flowing controlled movements which help achieve toned and strengthened back abdominals and buttocks improve your flexibility energy levels and above all posture. Moderate level of fitness necessary great post pregnancy. Wear loose comfortable clothing. Please note clients do not need to bring mats to this studio as everything is supplied by Pilates Naturally Studio. If you are being treated by a medical practitioner for any major injuries or conditions a medical clearance is required. Guide to Levels: Introductory - beginners who have never done Pilates before Basic - 3-6 months experience of regular ...

Cost: $140.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Pilates with Karol 1 on 1   
Macarthur Community College Inc

Sydney - South West
70 Chester Road, Ingleburn

Enjoy the benefits of a private session fashion your body and be rejuvenated. Focus on the quality of the exercise not the quantity. Pilates will give you a fabulous technique to perform any other physical activity with precision control and strength while working on your core muscles and transforming your body. Bring a friend and pay $320 each (discount not available online). No experience necessary suitable for everyone - work at your own ability. Course taught by fully qualified Pilates instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf ...

Cost: $480.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Pilates with Karol 1 on 1   
Macarthur Community College Inc

Sydney - South West
70 Chester Road, Ingleburn

Enjoy the benefits of a private session fashion your body and be rejuvenated. Focus on the quality of the exercise not the quantity. Pilates will give you a fabulous technique to perform any other physical activity with precision control and strength while working on your core muscles and transforming your body. Bring a friend and pay $320 each (discount not available online). No experience necessary suitable for everyone - work at your own ability. Course taught by fully qualified Pilates instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf ...

Cost: $480.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Pilates: Relaxation and Mobility   
Macarthur Community College Inc

Sydney - South West
70 Chester Road, Ingleburn

for Beginners and Seniors . Improve your posture in ways you can't imagine fashion your body and be rejuvenated. Focus on the quality of the exercise not the quantity. Pilates will give you a fabulous technique to perform any other physical activity with precision control and strength while working on your core muscles and transforming your body. No experience necessary suitable for everyone - work at your own ability. Course taught by fully qualified Pilates instructor. Pre-exercise questionnaire to be completed in preparation for first session available at http:/www.macarthurcc.com.au/Reports/pilates.pdf No concession.

Cost: $125.00
Duration: 60 Minutes x 10 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Prenatal Yoga   
Central Coast Community College

Central Coast
Holden St, Gosford

Come along and meet other new mums in this relaxing prenatal yoga class. Each week your instructor will teach you new postures, breathing practices and deep relaxation techniques to suit your body's changing needs. Practicing prenatal yoga will contribute towards optimum health during your pregnancy and labour; and it offers an alternative space to connect with your baby. Suitable for all stages of pregnancy.

Cost: $120.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4348 4300
Email: info@cccc.nsw.edu.au
Web: www.cccc.nsw.edu.au

Relaxing & Healing Mediation   
Buddha Bubs

Sydney - Northern Suburbs
Park Street, Narrabeen

Buddha Bubs holds weekly Healing & Relaxing Meditation Classes designed just for the needs of busy Mum's and Pregnant Women. You will be guided through a beautiful meditation that will leave you feeling relaxed, balanced and refreshed. You are welcome to come weekly to help maintain your inner balance or simply come as often as you require.

Cost: $18.00
Duration: 60 Minutes x 1 Sessions Phone: 0404 867 944
Email: melinda@buddhabubs.com.au
Web: www.buddhabubs.com.au

Sahaja Yoga   
Sahaja Yoga

Adelaide - Western Suburbs
56 Stroud St North, Cheltenham

Sahaja Yoga is Simple, Effective, Reduces Stress & enhances your Physical, Mental and Emotional wellbeing... Come along to classes and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! And classes are free! No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor. Sahaja Yoga Classes are available at 3 locations across ...

Cost: Free
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 0466 491 976
Email: sahajayogainfo@gmail.com
Web: sahajadelaide.weebly.com

Step 1 Class   
Ashtanga Yoga Shala

Brisbane - Western Suburbs
10 Moreton Street, Paddington

Our Step 1 Class: This is a guided class designed to introduce newcomers to Ashtanga Yoga. The purpose of Step 1 is to establish important fundamentals of Ashtanga Yoga practise including a suitable selection of postures from 'yoga chikitsa' (the primary series ashtanga sequence), vinyasa, bandhas, drishtis and ujjayi breathing. So even if you have experience in other styles of yoga it's important to begin here, in order to learn the initial sequencing of postures for primary series Ashtanga Yoga. See our website for full details.

Cost: $110.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 07 3420 1010
Email: aysbris@gmail.com
Web: www.ashtangayogashala.com.au

Stretch and Relax (like Yoga)   
Gokula House Meditation Centre

Melbourne - Inner City
440 Smith St, Collingwood

Tuesday & Wednesday (includes Chi kung) 6.30 - 8pm $10. This class features asanas/stretches, breath-work, mantra yoga and yoga nidra deep peace meditation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required. Stay after for a vegetarian dinner, chanting and a chai.

Cost: $10.00
Duration: 90 Minutes x 10 Sessions
Next Class: TBA Phone: 03 9415 9651
Email: email@gokulahouse.org
Web: www.gokulahouse.org

Tai Chi   
City East Community College

Sydney - Eastern Suburbs
3 Wellington St, Bondi

Develop a feeling of balance and a sense of calm through an ancient series of controlled movements: Tai Chi's gentle exercises and slow moving form make it accessible to people of all ages: Improve your posture, your agility and your health:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Tai Chi   
City East Community College

Sydney - Eastern Suburbs
Barker St, Randwick

Develop a feeling of balance and a sense of calm through an ancient series of controlled movements: Tai Chi's gentle exercises and slow moving form make it accessible to people of all ages: Improve your posture, your agility and your health:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Tai Chi - Advanced   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

This course is for students who have completed Form 1. Each week you will perform Form 1 and learn a short sequence of Tai Chi Sword.

Cost: $99.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Tai Chi - Beginners   
Tuggerah Lakes Kincumber Community College

Central Coast
20-22 Kincumber St, Kincumber

Slowly and gently strengthening leg and abdominal muscles you will learn to keep your mind focused on your posture and balance. Each lesson will focus on a short sequence of movements that build over 4 terms into the 20 minute long Form 1.

Cost: $99.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Tai Chi - Beginners   
North West College

Sydney - North West
Castle St, Castle Hill

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Cost: $154.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Tai Chi - Beginners   
North West College

Sydney - North West
Pennant St, Castle Hill

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Cost: $154.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Tai Chi - Intermediate   
North West College

Sydney - North West
Pennant St, Castle Hill

Tai Chi Chuan combines dynamic and gentle movements for relaxation and vitality. Integrates the body and the mind. Regulates blood circulation, breathing, posture and good health. Teacher has studied with the custodians of this style and teaches the traditional Cheng and Yang styles. Wear comfortable clothes & soft shoes.

Cost: $99.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Tai Chi Chuan   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.

Cost: $85.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Tai Chi Chuan   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.

Cost: $85.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Tai Chi: Basic   
Nepean Community College

Sydney - Western Suburbs
Ransley St, Penrith

This is an introductory course revealing the benefits of inner harmony through movement. Start with balance, both physical and mental and progress to co-ordination of movements. These exercises will reduce stress and tension and improve flexibility. This ancient technique will benefit people of all ages and outlooks.

Cost: $123.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Tai Chi: Beginners   
Nepean Community College

Blue Mountains
Grose Rd, Faulconbridge

Tai Chi is a fluid and gentle form of exercise suitable for anyone. It has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi that can also become the basis for further progression.

Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Tai Chi: Intermediate   
Nepean Community College

Blue Mountains
Grose Rd, Faulconbridge

Learn and refine the world's most popular set of Tai Chi with its 244 forms. Based on the Yang style, it is characterised by its gentle and graceful movements. It is as suitable for promoting health as it is for increasing fitness. This course is for those familiar with the Tai Chi for beginners set or anyone looking to progress further with their Tai Chi.

Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Tai Chi: Part 1   
Nepean Community College

Sydney - Western Suburbs
6 Endeavour Rd, St Clair

Come and enjoy the ancient relaxing Tai Chi movements which can bring harmony, peace and health to your body, mind and spirit.

Cost: $123.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Traditional Thai Yoga Massage   
Riverina Community College

Western NSW
Murray Street, Wagga Wagga

Thai yoga massage is performed on a mat on the floor with stretching and pressure points along the body's energy lines. You will learn how to use traditional Thai techniques through a series of yoga postures and give a full body massage to family and friends. Our tutor has extensive background and training in traditional yoga Thai massage.

Cost: $145.00
Duration: 180 Minutes x 5 Sessions
Next Class: TBA Phone: 02 6921 7663
Email: anna@rcc.nsw.edu.au
Web: www.rcc.nsw.edu.au

Tuesday Yoga   
The Parramatta College

Sydney - Western Suburbs
Parramatta

Enjoy a serene workout right in the heart of Parramatta. This course will help you develop strength flexibility and general well being through a range of yoga postures. The breathing and relaxation techniques covered can also help you achieve a more focused and calmer state of mind.

Cost: $99.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9687 2072
Email: admin@parramattacollege.com.au
Web: www.parramattacollege.com.au

Vitality Yoga   
Continuing Education Bendigo

Northern Victoria
22 McLaren Street, Bendigo

Yoga relieves stress within the mind and body regardless of age, gender, fitness or flexibility. This course is for the beginner through to the intermediate level practitioner wishing to refine and deepen their practice. Our experienced Vitality Yoga teacher will teach you yoga tools to begin the practice at home or join a general yoga class. Please bring a blanket, pillow or cushion and a yoga mat (optional) and wear comfortable clothing.

Cost: $130.00
Duration: 75 Minutes x 7 Sessions
Next Class: TBA Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au

Yoga   
Bankstown Community College

Sydney - South West
184 The River Rd, Revesby

Strengthen and recondition your entire body. Bring suppleness to the spine and joints, stimulate the glands, achieve relaxation of the nervous system, improve your breathing and concentration. The class benefits both men and women of all ages. Please bring a mat and wear loose clothes. Pregnant women may join Annette's classes.

Cost: $95.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9793 8155
Email: administration@bankstowncc.com.au
Web: www.bankstowncc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Horsley Drive, Fairfield

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Beverly Road, Campbelltown

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
48 Broughton Street, Campbelltown

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Scout Hall (Hume Region) is at 48 Broughton Street Campbelltown. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Forbes Street, Liverpool

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Mimosa Road, St Johns Park

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Beverly Road, Campbelltown

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Macarthur Community College Inc

Sydney - South West
48 Broughton Street, Campbelltown

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. Scout Hall (Hume Region) is at 48 Broughton Street Campbelltown. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Tuggerah Lakes Kincumber Community College

Central Coast
Washington Ave, Niagara Park

Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle. Casual $18 per session.

Cost: $120.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4388 4574
Email: info@tlcc.nsw.edu.au
Web: www.tlcc.nsw.edu.au

Yoga   
City East Community College

Sydney - Eastern Suburbs
Hardy St, Dover Heights

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
City East Community College

Sydney - Eastern Suburbs
3 Wellington St, Bondi

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
City East Community College

Sydney - Inner City
Mitchell Rd, Alexandria

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
City East Community College

Sydney - Eastern Suburbs
High St, Kensington

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
City East Community College

Sydney - Eastern Suburbs
High St, Kensington

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $124.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
Tamworth Community College

Winners Walkway, Tamworth 

Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Wear comfortable clothing - bare feet essential. All equipment provided.

Cost: $125.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga   
Tamworth Community College

Winners Walkway, Tamworth 

Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Wear comfortable clothing - bare feet essential. All equipment provided.

Cost: $125.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga   
Tamworth Community College

Winners Walkway, Tamworth 

Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Wear comfortable clothing - bare feet essential. All equipment provided.

Cost: $125.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga   
Macarthur Community College Inc

Sydney - South West
Oxford Road, Ingleburn

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 22. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Cost: $125.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Yoga   
Bankstown Community College

Sydney - South West
Macarthur Avenue, Revesby

Strengthen and recondition your entire body. Bring suppleness to the spine and joints, stimulate the glands, achieve relaxation of the nervous system, improve your breathing and concentration. The class benefits both men and women of all ages. Please bring a mat and wear loose clothes. Pregnant women may join Annette's classes.

Cost: $130.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9793 8155
Email: administration@bankstowncc.com.au
Web: www.bankstowncc.com.au

Yoga   
Bankstown Community College

Sydney - South West
Macarthur Avenue, Revesby

Strengthen and recondition your entire body. Bring suppleness to the spine and joints, stimulate the glands, achieve relaxation of the nervous system, improve your breathing and concentration. The class benefits both men and women of all ages. Please bring a mat and wear loose clothes. Pregnant women may join Annette's classes.

Cost: $130.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9793 8155
Email: administration@bankstowncc.com.au
Web: www.bankstowncc.com.au

Yoga   
City East Community College

Sydney - Eastern Suburbs
Byron St, Coogee

Strengthen and recondition your entire body: Bring suppleness to the spine and joints and achieve relaxation of the nervous sys-tem: Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind: No need to worry if you are unfit: This course is suitable for everybody: Bring a small mat to lie on:

Cost: $165.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga   
Tamworth Community College

Newcastle
Quirindi

Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Wear comfortable clothing - bare feet essential. All equipment provided.

Cost: $100.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga   
Tamworth Community College

Newcastle
Quirindi

Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Wear comfortable clothing - bare feet essential. All equipment provided.

Cost: $100.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga   
Geelong Community College

Geelong
Pickett Crescent, Belmont

Yoga poses, stretching, breathing practices and relaxation. Feel less stressed, restore the balance, improve fitness and wellbeing. Multi-level classes. Re-enrol class.

Cost: $86.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 03 5244 0070
Email: info@gate.vic.edu.au
Web: www.gate.vic.edu.au

Yoga   
Hills Yoga

Sydney - North West
281 Old Northern Road, Castle Hill

We offer Hatha & Ashtanga, Pregnancy, Back Care, Kids, Postnatal with Bub yoga and meditation classes, Beginner to Advanced students, Monday to Saturday.

Phone: 02 9654 9903
Email: enquiry@hillsyoga.net.au
Web: www.hillsyoga.net.au

Yoga   
Pro-Activ Mind and Body Synergy

Brisbane - Southern Suburbs
Daisy Hill

Classes held at Daisy Hill. Fees: casual, 5 visit pass. YTAA registered

Phone: 0421 710 906
Web: www.mindandbodysynergy.com.au

Yoga & Deep Relaxation beginners and intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Rd, Jannali

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. (Includes deep relaxation). It is recommended not to eat two hours prior to class.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga & Relaxation beginners/intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Rd, Jannali

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat or towel and blanket. All pregnant students should inform their teachers before commencing class. It is recommended not to eat two hours prior to class.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga & Relaxation beginners/intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Oatley Ave, Oatley

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga & Relaxation beginners/intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
King Georges Rd, South Hurstville

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class. Bring yoga mat towel and/or blanket.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga & Relaxation beginners/intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Regent St, Kogarah

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. It is recommended not to eat two hours prior to class.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga & Relaxation beginners/intermediate   
St George & Sutherland Community College

Sydney - Southern Suburbs
Sutherland Rd, Jannali

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.

Cost: $135.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga - Back & Neck Care   
Tamworth Community College

Winners Walkway, Tamworth 

Take care of your back from your neck to your tailbone. Learn to strengthen your abdomen as well as your back muscles; relieve lower back spinal compression and lengthen your buttock and hamstring muscles for a healthier happier you.

Cost: $135.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 6766 4775
Email: enrol@tamworthcc.nsw.edu.au
Web: www.tamworthcc.nsw.edu.au

Yoga - Beginners Course   
Balance Yoga

Perth - Eastern Suburbs
91 Whatley Crescent, Bayswater

Balance Yoga offers 6 week courses on Tuesday and Wednesday evenings throughout the year. Please call (08) 9473 0448 or email info@martialartsandyoga.com to reserve a place. Balance Yoga is located at the Bayswater Martial Arts and Yoga Centre. We look forward to welcoming you soon.

Cost: $85.00
Duration: 75 Minutes x 6 Sessions Phone: 08 9473 0448
Email: info@martialartsandyoga.com
Web: www.balanceyoga.com.au

Yoga and Meditation Classes   
Breathe@Parkdale

Melbourne - South East
Parkdale

In a truly unique and inspiring bayside location we offer small and personalised Yoga and Meditation instruction. Join us for classical flowing Hatha Yoga or the stillness of Meditation. Great views and the sound of the beach below!

Phone: 0466 545 171
Email: breatheatparkdale@dodo.com.au
Web: www.breatheatparkdale.blogspot.com

Yoga And Pilates   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A complete workout for flexibility and core strength balancing yoga and pilates. Bring a mat and towel. Conducted by a fully qualified teacher in both yoga and pilates. Limited places.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga And Pilates   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A complete workout for flexibility and core strength balancing yoga and pilates. Bring a mat and towel. Conducted by a fully qualified teacher in both yoga and pilates. Limited places.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga And Pilates   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A complete workout for flexibility and core strength balancing yoga and pilates. Bring a mat and towel. Conducted by a fully qualified teacher in both yoga and pilates. Limited places.

Cost: $135.00
Duration: 60 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Basics   
Adore Yoga

Sydney - Northern Suburbs
62 Avenue Road, Mosman

You don't have to be fit and flexible to start yoga, but you may end up that way! This great introduction to yoga will teach you: Confidence with basic yoga poses, Skills to practise yoga safely and effectively, Simple yet powerful yoga breathing techniques. Tailor made for beginners, you should book now for this course if you are: New to yoga, Returning to yoga after a break, Concerned about doing yoga due to injury or medical conditions, Not sure if yoga is for you, Keen to gain the skills and confidence to join a group yoga class. No experience, ...

Cost: $95.00
Duration: 60 Minutes x 5 Sessions
Next Class: TBA Phone: 02 9949 2902
Email: info@adoreyoga.com
Web: www.adoreyoga.com

Yoga Courses   
Centred Self Yoga

Sydney - Southern Suburbs
King Street, Mascot

Well established and popular 10 week courses, beginners and general levels available. The classes encompass building strength and stability, increasing flexibility, developing concentration and heightened self-awareness - and achieving physical and mental relaxation. We honour that within a group each individual is unique with varied abilities and aim to accommodate for this by offering suitable variations and encouraging you to work within your own capacity and develop at your own individual pace. Our classes are relaxed and friendly within a supportive and non-competive environment.

Cost: $170.00
Duration: 90 Minutes x 10 Sessions
Next Class: TBA Phone: 0405 141 778
Email: info@centredself.com.au
Web: www.centredselfyoga.com.au

Yoga for Beginners   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

An introductory class to yoga suitable for beginners or people wanting to learn more about the benefits of yoga. All pregnant students should inform their teacher before commencing class.

Cost: $78.00
Duration: 60 Minutes x 6 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga for Mums and Bubs   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

An interactive gentle yoga class for mums and their babies. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit tighten and tone whilst enjoying motherhood and socialising with other mums. Suitable for babies that are not yet mobile (0-8 months old). All pregnant students should inform their teacher before commencing class.

Cost: $91.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga for Mums and Bubs   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

An interactive gentle yoga class for mums and their babies. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit tighten and tone whilst enjoying motherhood and socialising with other mums. Suitable for babies that are not yet mobile (0-8 months old). All pregnant students should inform their teacher before commencing class.

Cost: $91.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga for Mums and Toddlers   
St George & Sutherland Community College

Sydney - Southern Suburbs
Porter Rd, Engadine

This class is more about mum doing the yoga while the child benefits from being in a calm caring and ambient environment. As your baby is now mobile getting them to interact or participate in class is more difficult due to their natural desire to explore and interact with other babies or mums. A "free to be" supportive environment is encouraged which offers a relaxed and enjoyable class for like minded mums and their babes. A wonderful opportunity to introduce your child to yoga. Best to come without expectations! Suitable for toddlers aged between 1 - 3 years. All pregnant ...

Cost: $91.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Yoga For The Over 50S   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

An integrated 'go at your own pace' approach which will help build strength of body and peace of mind. Wear loose, comfortable clothes and bring a mat to lie on.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga For The Over 50S   
Mosman Community College

Sydney - Northern Suburbs
74-82 Bradleys Head Rd, Mosman

An integrated 'go at your own pace' approach which will help build strength of body and peace of mind. Wear loose, comfortable clothes and bring a mat to lie on.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga For The Over 50S   
Mosman Community College

Sydney - Northern Suburbs
74-82 Bradleys Head Rd, Mosman

An integrated 'go at your own pace' approach which will help build strength of body and peace of mind. Wear loose, comfortable clothes and bring a mat to lie on.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga For Wellbeing   
North West College

Sydney - North West
419A Windsor Rd, Baulkham Hills

This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.

Cost: $44.00
Duration: 120 Minutes x 1 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Yoga For Wellbeing   
North West College

Sydney - North West
419A Windsor Rd, Baulkham Hills

This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.

Cost: $154.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Yoga For Wellbeing   
North West College

Sydney - Western Suburbs
70 Lalor Rd, Quakers Hill

This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.

Cost: $154.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $100.00
Duration: 75 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
224-230 Falcon St, North Sydney

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $112.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $112.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
224-230 Falcon St, North Sydney

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $112.00
Duration: 150 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
Gladstone Ave, Mosman

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha   
Mosman Community College

Sydney - Northern Suburbs
224-230 Falcon St, North Sydney

A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and well-being through stretching, postures, breath awareness, relaxation and meditation. Bring a yoga mat or two towels, wear loose comfortable clothing. All levels are welcome. Limited places.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Hatha For The Over 40S   
Mosman Community College

Sydney - Northern Suburbs
Belmont Rd, Mosman

Come along and increase your fitness, flexibility and strength while you release tension from both your body and mind in this gentle Hatha yoga class. Discover the peaceful you through postures, slow movement, breathing techniques and relaxation. Please bring a yoga mat, a large thick towel and wear loose comfortable clothing. Both beginners and more experienced students are welcome. Limited places.

Cost: $115.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au

Yoga Saturday Morning   
Bankstown Community College

Sydney - South West
Macarthur Avenue, Revesby

Please bring a mat and wear loose clothes.

Cost: $95.00
Duration: 90 Minutes x 7 Sessions
Next Class: TBA Phone: 02 9793 8155
Email: administration@bankstowncc.com.au
Web: www.bankstowncc.com.au

Yoga Weekend Workshops at Annandale   
Yoga in Daily Life

Sydney - Inner West
102 Booth St, Annandale

A foundation course for your yoga journey. You will be guided through a series of weekend workshop programs aimed to deepen your understanding of Yoga's essential teachings and their practical application. Workshop themes include: Support and sustain a Yogic lifestyle - Traditional Yoga philosophy - Yoga values and ethics in daily life - Mind, Mantra and Meditation. A highlight of this program will be the public talks with Swami Maheshwarananda, the founder of Yoga in Daily Life. Experience a balanced combination of theory and practice, including asanas, pranayama, meditation and self-reflective tasks.

Cost: $250.00
Duration: 240 Minutes x 5 Sessions
Next Class: TBA Phone: 02 9518 7788
Email: education@yogaindailylife.org.au
Web: www.yogaindailylife.org.au

Yoga/Deep Relaxation   
City East Community College

Sydney - Inner City
Gardeners Rd, Rosebery

Enhance your day-to-day life by experiencing an inner sense of well being, peace and harmony: Explore and heal the impact of stress and tension on your body and in your life: Learn simple practices based on the Satyananda tradition, including gentle yoga postures, yogic breathing and deep relaxation and discuss their practical application: Bring a small mat to lie on:

Cost: $165.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga/Deep Relaxation   
City East Community College

Sydney - Eastern Suburbs
Byron St, Coogee

Enhance your day-to-day life by experiencing an inner sense of well being, peace and harmony: Explore and heal the impact of stress and tension on your body and in your life: Learn simple practices based on the Satyananda tradition, including gentle yoga postures, yogic breathing and deep relaxation and discuss their practical application: Bring a small mat to lie on:

Cost: $165.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9387 7400
Email: enrol@cityeastcc.com.au
Web: www.cityeastcc.com.au

Yoga: Ashtanga   
Nepean Community College

Sydney - Western Suburbs
Ransley St, Penrith

Do you want to learn about Yoga in the Ashtanga style? Learn about breath control, refined versions of Salute to the Sun, standing postures and simple back bends.

Cost: $138.00
Duration: 90 Minutes x 9 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au

Yoga: Hatha Yoga & Relaxation   
Nepean Community College

Sydney - Western Suburbs
158 - 240 High St, Penrith

Students are welcome to join our friendly group and learn how to relax and breathe properly. Yoga works wonders for the whole body, so stretch your way to better health. Move your spine and get rid of those back and neck problems. Learn to breathe properly and handle life's problems better. Everybody will improve their life condition. Please ask for materials list.

Cost: $164.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Web: www.ncc.nsw.edu.au