Meditation Classes

ACT, Correspondence, NSW, NT, QLD, SA, TAS, VIC, WA

Breathwork & Meditation
St George & Sutherland Community College

Sydney - Southern Suburbs
Gladstone Street, Kogarah

Working on the premise of Holistic Health through breathwork and meditation this course is about learning that when mind body and emotion are in balance we are at our fullest potential. Using breathwork and creative visualisation practices in meditation you will learn how to have greater awareness of the mind-body-emotion connection manage your stress levels better learn to relax and reflect. Take away skills and strategies that can be easily applied in your day to day life.

Cost: $105.00
Duration: 90 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Learn to Meditate
Claire Belton

Perth - Southern Suburbs
Waylen Bay Scout Hall, The Strand, Applecross

Learn to Meditate and more... 6 Tuesday evenings 7.30pm - 8.45pm starting August 19th 2008 This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body. Taught by a qualified yoga teacher with many ...

Cost: $155.00
Duration: 75 Minutes x 6 Sessions
Next Class: TBA Phone: 0408 909 779
Email: claire@clairebelton.com.au
Web: www.clairebelton.com.au

Learn To Meditate Course - Four Weeks
Ten Toes Yoga and Natural Health

Brisbane - Inner City
612 Brunswick St, New Farm

This relaxed and interactive meditation course is an opportunity to explore how meditation can be used to improve your life, from the inside out! You will learn techniques to train your mind and access your deeper, inner Self. We will discuss what meditation is about and its uses, learn practical tools and techniques and explore ways to access your intuition. If you'd like to understand more about the nature of your mind, improve concentration, manage stress this course might be for you.

Cost: $79.00
Duration: 75 Minutes x 4 Sessions Phone: 0403 606 308
Email: rachel@tentoes.com.au
Web: www.tentoes.com.au

Meditate Me!
Macarthur Community College Inc

Sydney - South West
Willan Drive, Cartwright

Meditate don't medicate! An intensive meditation workshop to assist you to de-stress and relax using various mediation and creative visualisation techniques. A great 'pick me up' after a long stressful week or simply a nice holiday for an overactive brain. No concession.

Cost: $35.00
Duration: 180 Minutes x 1 Sessions
Next Class: TBA Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditate Me!
Macarthur Community College Inc

Sydney - South West
Willan Drive, Cartwright

Cost: $35.00
Duration: 180 Minutes x 1 Sessions
Next Class: 4 March 2012 - 9:00 AM Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditation
Continuing Education Bendigo

Northern Victoria
22 McLaren St, Bendigo

Meditation contributes positively to your physical, mental, emotional and spiritual wellbeing. Join our experienced tutor to explore a basic meditation process. Take the opportunity to experience and understand fundamental meditation practice. Relax and calm your mind via gentle stretches, breathing techniques and meditation. Wear comfortable clothing and bring a light rug.

Cost: $99.00
Duration: 60 Minutes x 7 Sessions
Next Class: TBA Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au

Meditation
Nepean Community College

Sydney - Western Suburbs
158 - 240 High St, Penrith

Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.

Cost: $123.00
Duration: 120 Minutes x 6 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Meditation & Spiritual Development. Ongoing
Ensha Reiya

Brisbane - Inner City
Brisbane

We live in a world that values activity, being extra busy and achievement, interestingly more & more people still have a fundamental need for time out. Meditation Classes - are held at Norman Park Tuesday Morning. 9.30am – 11.00am . Bulimba Tuesday Evening 7pm - 8.30pm. Norman Park. Wednesday Evening 7.00pm – 8.30pm. You are welcome to attend a class for 2 weeks at $20 per class to see how it suits you. After the first 2 weeks classes are $195 for 10 sessions. NEW: Healing Circle Monday Evening 7pm - 8.30pm Norman Park. $12 per week.

Cost: $195.00
Duration: 90 Minutes x 10 Sessions
Next Class: TBA Phone: 0409 040 283
Email: ensha47@hotmail.com
Web: http://enshareiya.com/meditation-classes/

Meditation and Relaxation
St George & Sutherland Community College

Sydney - Southern Suburbs
Suite 1/1075 Old Princes Highway, Engadine

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced meditators.

Cost: $45.00
Duration: 60 Minutes x 3 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Meditation and Relaxation
Macarthur Community College Inc

Sydney - South West
Beverly Road, Campbelltown

Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.

Cost: $59.00
Duration: 420 Minutes x 1 Sessions
Next Class: 10 March 2012 - 10:00 AM Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditation and Relaxation
St George & Sutherland Community College

Sydney - Southern Suburbs
Suite 1/1075 Old Princes Highway, Engadine

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced meditators.

Cost: $60.00
Duration: 60 Minutes x 4 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Meditation and Relaxation in Daily Life (Zen Style)
St George & Sutherland Community College

Sydney - Southern Suburbs
637 Kingsway, Miranda

This course has both theory and practical elements suitable for beginners and experienced alike discussing benefits of meditation and how best to fit it into daily life challenges with Zen philosophy history and relevance outlined. There will be meditation sessions in each class. Please bring cushion pen and notebook.

Cost: $144.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9528 3344
Email: enquiries@sgscc.nsw.edu.au
Web: www.sgscc.nsw.edu.au

Meditation Easy
Christine Scott

Brisbane - Eastern Suburbs
Camp Hill

Learn simple techniques to help you think better and feel better. Meditation Easy is a gentle, non-religious form of meditation that can be particularly effective for stress management or illness. Its natural, sensory based techniques are simple and can be used anywhere, anytime.

Cost: $50.00
Duration: 90 Minutes x 4 Sessions
Next Class: TBA Phone: 0733 986 154
Email: christine@christinescott.info
Web: www.christinescott.info

Meditation for Healing
Macarthur Community College Inc

Sydney - South West
Forbes Street, Liverpool

Expand your mind and control it to achieve health wealth and happiness in this course which is suitable for everyone. Through meditation you can learn to reduce stress calm your mind improve health sleep peacefully increase productivity improve memory overcome addictions increase energy improve relationships achieve goals etc. Bring yoga mat pillow blanket and wear loose comfortable clothing. Over 18's only. No concession.

Cost: $143.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditation for Healing
Macarthur Community College Inc

Sydney - South West
Beverly Road, Campbelltown

Cost: $143.00
Duration: 120 Minutes x 8 Sessions
Next Class: TBA Phone: 02 9826 6455
Email: enquiry@macarthurcc.com.au
Web: www.macarthurcc.com.au

Meditation For Tranquillity
North West Community College

Sydney - North West
419A Windsor Rd, Baulkham Hills

Learn the art of meditation to help you focus, relax and improve your concentration. This popular technique helps to promote good health, peace of mind and clear thinking. You will learn how to meditate while sitting or walking. Wear comfortable clothing and bring a pillow.

Cost: $110.00
Next Class: TBA Phone: 02 8814 5711
Email: geteducated@nwcollege.net
Web: www.nwcollege.net

Meditation In Sydney (Accredited)
Grafika Creative

Sydney - Inner West
46 Norton St, Leichhardt

Senka runs meditation classes every Tuesday night in Leichhardt. 7pm to 8.15pm - Healing and relaxation for all levels. This class focuses on healing the physical and spiritual body. It helps you to clear out stress, anxiety, insomnia and any other form of negativity and replace it with a balance, peace and an amazing lightness of being. Contact Senka on 9569 6580. Classes are run on a casual basis so you can join at any time!

Duration: 75 Minutes x 1 Sessions Phone: 02 9569 6580
Email: bookings@meditationinsydney.com
Web: www.meditationinsydney.com

Meditation Introduction
Nepean Community College

Blue Mountains
6 Gang Gang St, Katoomba

Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Meditation Introduction
Nepean Community College

Blue Mountains
6 Gang Gang St, Katoomba

Cost: $82.00
Duration: 60 Minutes x 8 Sessions
Next Class: TBA Phone: 02 4721 5368
Email: ewright@ncc.nsw.edu.au
Web: www.ncc.nsw.edu.au

Meditation Weekend - Awakening the Third Eye
Clairvision School of Meditation

Sydney - Inner West
Drummoyne

This weekend gives you the techniques to start or deepen you meditation practice, open your vision, find a clarity, a silence and so much more. There will also be an intake into the weekly classes after this workshop. Clairvision is a school of meditation that offers powerful techniques to explore and transform consciousness. The schools focus is to give meditation training to the highest level you wish to go. It is designed for people who want to experience levels of consciousness not just hear the theories.

Cost: $190.00
Duration: 960 Minutes x 2 Sessions
Next Class: TBA Phone: 0424 449 485
Email: australiabookings@clairvision.org
Web: www.clairvision.org.au

Mind and Meditation
Adam

Melbourne - Western Suburbs
539 Barkly St, Footscray West

This free course on meditation and gnostic philosophy explores the mind, body and the universal intelligent principles that exist within the inner depths of human consciousness. Themes Covered: Meditation: Theory and Practice - Matter, Energy and Consciousness - The Chakras and Mantram - Gnostic Psychology - The Energies of the Body - Eastern and Western Philosophy - The Laws of Nature and the Cosmos. Venue: West Footscray Neighbourhood House.

Cost: Free
Duration: 60 Minutes x 12 Sessions
Next Class: TBA Phone: 0418 124 419
Email: gnosis.melbournewest@gmail.com

Personalised Meditation
Sydney Meditation Coach

Sydney - Inner City
Sydney

Having a Meditation Coach is much like having a Personal Trainer. We all know how to do it - but we often lack the motivation sometimes. Sydney Meditation Coach teaches various simple breathing techniques to get you into meditation quickly and effectively. Meditate in Sydney and get guided meditations, or meditation classes or meditation courses from an experienced coach. Personal, individual attention whether in groups or families in the comfort of your own home or our space.

Phone: 02 8003 3067
Web: SydneyMeditationCoach.com

Sahaja Yog
Sahaja Yoga

Adelaide - Eastern Suburbs
401 Greenhill Rd, Tusmore

Sahaja Yoga is Simple, Effective, Reduces Stress & enhances your Physical, Mental and Emotional wellbeing... Come along to classes and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! And classes are free! No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor. Sahaja Yoga Classes are available at 3 locations across ...

Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 08 8338 6598
Email: sahajayogainfo@gmail.com
Web: sahajadelaide.weebly.com

Sahaja Yoga
Sahaja Yoga

Adelaide - Western Suburbs
56 Stroud St North, Cheltenham

Cost: Free
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 0466 491 976
Email: sahajayogainfo@gmail.com
Web: sahajadelaide.weebly.com

Sahaja Yoga
Sahaja Yoga

Adelaide - Western Suburbs
Sturt Rd, Oaklands Park

Cost: Free
Duration: 90 Minutes x 1 Sessions
Next Class: TBA Phone: 08 8277 4027
Email: sahajayogainfo@gmail.com
Web: sahajadelaide.weebly.com

Yoga
Macarthur Community College Inc

Sydney - South West
Horsley Drive, Fairfield

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm January 20. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).