Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Meditation and ISIS101 Course Clairvision School of Meditation

Residential Country Retreat for Beginners and Experienced Meditators

Students are taught the Clairvision technique of ISIS, one of the key techniques of the Clairvision work developed by Dr. Samuel Sagan. It was designed to complement serious meditation practices and as a means to remove emotional blockages.

Effective use of the ISIS technique leads to major releases of latent emotional charges and profound spiritual realisations. For many clients ISIS can facilitate a whole new start on life.

The strength of ISIS lies in a close integration of metaphysical and psychological dimensions. States of consciousness in ISIS aren\'t induced through hypnosis or visualisation, but through direct activation of the third eye. At more advanced levels, ISIS becomes a framework to explore states of consciousness and metaphysical levels at large.

Note: Time of the retreat will be from 8:30am-9pm. Please contact Clairvision for the venue.

Meditation Teaching and Holistic Human Development Course Inner Voyage - Holistic Human Development

This course covers everything you need to know to start your own business as a meditation teacher & holistic counsellor. Subjects include the foundations of meditation & happiness, understanding stress, tools for healing, meditation techniques, teaching & running classes, working with specific groups, working in community and corporate settings, counselling and coaching skills plus small business management and marketing. Upon completion of this course you will be awarded a Certificate in Meditation Teaching and Holistic Human Development and have the opportunity to become an accredited Inner Voyage Associate Practitioner. This course is perfect for those wishing to start a business in the holistic health industry or further their studies.