Awakening the Third Eye Meditation Workshop Clairvision School of Meditation

For Beginners and Experienced Meditators

Schedule:
In Chiswick 9am - 4pm
In Warranwood 9:30am - 4:30pm

This hands-on, experiential course is designed to start or enhance current meditation practices. Using the third eye as a traditional way to gather consciousness, the resulting peace offers a welcome relief from the noise in our heads.

Experiencing the inner space of the third eye is at the heart of the Clairvision work. It has both a centring effect on the body and a calming of the mind. It provides the foundation for a powerful daily meditation. Participants will also learn complementary techniques to practice during everyday activities.

As these techniques form the basis of all the Clairvision work that follows, this weekend workshop is a requirement to attend the weekly classes.

Buddhist Living And Meditation Workshop Camden Haven Community College

The concept of ancient Theravada Buddhism will be explored in this workshop to cope with the stresses of contemporary living. Techniques such as insight meditation, mindfulness and loving kindness demonstrated.

ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Gentle Yoga and Meditation Adore Yoga

A gentle class that stretches and prepares the body for simple seated meditation practices. Suitable for students of all levels.

Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Meditation Grafika Creative

Senka runs meditation classes every Tuesday night in Leichhardt. 7pm to 8.15pm - Healing and relaxation for all levels. This class focuses on healing the physical and spiritual body. It helps you to clear out any negativity and replace it with a lightness of being. Contact Senka on 9569 6580. Classes are run on a casual basis so you can join at any time!

Meditation City East Community College

Learn how meditation can connect you with a still centre within, enabling you to cope better with physical, mental and emotional tensions. Discover how meditation can promote health, well being and self-discovery through simple techniques of relaxation, breathing and visualisation. This course uses the Dhammakaya Buddhist tradition method, which places the mind at the centre of the body.

Meditation Nepean Community College

Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.

Meditation and ISIS101 Course Clairvision School of Meditation

Residential Country Retreat for Beginners and Experienced Meditators

Students are taught the Clairvision technique of ISIS, one of the key techniques of the Clairvision work developed by Dr. Samuel Sagan. It was designed to complement serious meditation practices and as a means to remove emotional blockages.

Effective use of the ISIS technique leads to major releases of latent emotional charges and profound spiritual realisations. For many clients ISIS can facilitate a whole new start on life.

The strength of ISIS lies in a close integration of metaphysical and psychological dimensions. States of consciousness in ISIS aren\'t induced through hypnosis or visualisation, but through direct activation of the third eye. At more advanced levels, ISIS becomes a framework to explore states of consciousness and metaphysical levels at large.

Note: Time of the retreat will be from 8:30am-9pm. Please contact Clairvision for the venue.

Meditation and Relaxation St George & Sutherland Community College

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced mediators.

Meditation and Relaxation Macarthur Community College

Learn simple effective and enjoyable meditation techniques and supporting practices such as basic yoga postures and breathing methods to help you overcome physical discomfort relax and improve your concentration. We'll also dig into the underlying concepts of these timeless practices to get a broad overview of how they and we can function at our best. No concession.

Meditation and Relaxation St George & Sutherland Community College

Learn how to unwind at the end of the week. Learn de-stressing methods and totally relax the body and mind. Course suitable for novices and experienced mediators.

Meditation and Relaxation in Daily Life (Zen Style) St George & Sutherland Community College

This course has both theory and practical elements suitable for beginners and experienced alike discussing benefits of meditation and how best to fit it into daily life challenges with Zen philosophy history and relevance outlined. There will be meditation sessions in each class. Please bring cushion pen and notebook.

Meditation for Healing Macarthur Community College

Expand your mind and control it to achieve health wealth and happiness in this course which is suitable for everyone. Through meditation you can learn to reduce stress calm your mind improve health sleep peacefully increase productivity improve memory overcome addictions increase energy improve relationships achieve goals etc. Bring yoga mat pillow blanket and wear loose comfortable clothing. No concession.

Meditation For Tranquillity North West Community College

Learn the art of meditation to help you focus, relax and improve your concentration. This popular technique helps to promote good health, peace of mind and clear thinking. You will learn how to meditate while sitting or walking. Wear comfortable clothing and bring a pillow.

Meditation Introduction Nepean Community College

Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.

Meditation Teaching and Holistic Human Development Course Inner Voyage - Holistic Human Development

This course covers everything you need to know to start your own business as a meditation teacher & holistic counsellor. Subjects include the foundations of meditation & happiness, understanding stress, tools for healing, meditation techniques, teaching & running classes, working with specific groups, working in community and corporate settings, counselling and coaching skills plus small business management and marketing. Upon completion of this course you will be awarded a Certificate in Meditation Teaching and Holistic Human Development and have the opportunity to become an accredited Inner Voyage Associate Practitioner. This course is perfect for those wishing to start a business in the holistic health industry or further their studies.

Organise Yourself Workshop St George & Sutherland Community College

Are you stressed because you're not organised? Can't find important household items? Always running late? Forgetting birthdays or important events? Always buying take-away meals? Save time and money by learning how to streamline meal planning efficiently remove clutter and simplify household cleaning create an 'information centre' for your home manage your time achieve your goals and be more productive and never forget another important event!

Practical Skills in Combating Anxiety and Stress Macarthur Community College

Using a blend of Natural Therapies psychology and Martial Arts this unique workshop is designed for anyone feeling stressed anxious or generally overwhelmed who seeks some direction. This practical introduction will assist you in understanding how anxiety and stress work how this impacts on our wellbeing and what you can do about it. Using simple relaxation techniques and incorporating boxing concepts we explore the stress response and learn strategies to regain control. We will also explore how our perception can trigger this response unnecessarily and how addressing our unhelpful thinking patterns can help to release us from the restriction this can place on our lives. At the end of the two sessions you will have enhanced understanding of your own symptoms and some practical ways of managing them. Consecutive weeks from start date. No concession.

Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch & Relax St George & Sutherland Community College

Stretching keeps the body supple maintaining flexibility correct posture and full range of movement of the joints. This area of health is often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being and inner harmony. Suitable for all levels of fitness. Please bring an exercise mat or towel pillow and strap or belt.

Stretch Strengthen and Relax St George & Sutherland Community College

Combining stretching to keep the body supple with strength training using body weight to improve flexibility correct posture and increase range of movement of the joints muscle strength and bone density. These areas of health are often neglected resulting in greater immobility and dependency late in life. Learn a variety of relaxation techniques that can be practised in everyday life resulting in greater well-being clearer thinking and inner harmony. Please bring an exercise mat or towel pillow and strap or belt.

Yoga & Deep Relaxation beginners and intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. (Includes deep relaxation). It is recommended not to eat two hours prior to class.

Yoga & Relaxation beginners/intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.

Yoga with Meditation Macarthur Community College

Yoga in Daily Life - The System' will be used throughout this course. This system of Yoga is as old as the Universe and is a system developed by a lineage of well respected Yoga Masters. It is non-competitive and does not rely on extra tools to assist in your yoga and meditation practice. Do you want less stress improved posture body strength and flexibility relaxed breathing clear thinking self confidence ideal weight and lots of energy inner peace and true happiness? If you answered 'Yes' to one or more of the these then you will find this course most beneficial to you.

Yoga with Meditation (for Relaxation) Centred Self Yoga

Experience and learn to release physical tension from the body, and bring the mind and body into a peaceful, relaxed state. Improve your ability to focus and concentrate and build inner reserves to better manage stressful situations.

Each class will consist of simple movement (asanas), breathing (pranayama) and relaxation (savasana) to prepare the body and mind for the meditative practice of sitting in stillness. Informal and relaxed environment. All equipment supplied.