Buddhist Living And Meditation Workshop Camden Haven Community College

The concept of ancient Theravada Buddhism will be explored in this workshop to cope with the stresses of contemporary living. Techniques such as insight meditation, mindfulness and loving kindness demonstrated.

ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Meditation and ISIS101 Course Clairvision School of Meditation

Residential Country Retreat for Beginners and Experienced Meditators

Students are taught the Clairvision technique of ISIS, one of the key techniques of the Clairvision work developed by Dr. Samuel Sagan. It was designed to complement serious meditation practices and as a means to remove emotional blockages.

Effective use of the ISIS technique leads to major releases of latent emotional charges and profound spiritual realisations. For many clients ISIS can facilitate a whole new start on life.

The strength of ISIS lies in a close integration of metaphysical and psychological dimensions. States of consciousness in ISIS aren\'t induced through hypnosis or visualisation, but through direct activation of the third eye. At more advanced levels, ISIS becomes a framework to explore states of consciousness and metaphysical levels at large.

Note: Time of the retreat will be from 8:30am-9pm. Please contact Clairvision for the venue.

Meditation Introduction Nepean Community College

Meditation is an ancient practice which has many potential benefits, emotionally and physically. It can reduce anxiety and increase self-esteem whilst inducing a feeling of calm, reducing stress and assisting in the recovery process for those who have been unwell. This course covers Basic relaxation techniques, the basics of how to meditate, where to meditate, procedures used and precautions. Please note that for this Basic introductory course meditation is practised sitting in a chair. No materials necessary.

Meditation Teaching and Holistic Human Development Course Inner Voyage - Holistic Human Development

This course covers everything you need to know to start your own business as a meditation teacher & holistic counsellor. Subjects include the foundations of meditation & happiness, understanding stress, tools for healing, meditation techniques, teaching & running classes, working with specific groups, working in community and corporate settings, counselling and coaching skills plus small business management and marketing. Upon completion of this course you will be awarded a Certificate in Meditation Teaching and Holistic Human Development and have the opportunity to become an accredited Inner Voyage Associate Practitioner. This course is perfect for those wishing to start a business in the holistic health industry or further their studies.