Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Sahaja Yoga Sahaja Yoga

Sahaja Yoga is Simple, Effective, Reduces Stress & enhances your Physical, Mental and Emotional wellbeing... Come along to classes and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! And classes are free! No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor. Sahaja Yoga Classes are available at 3 locations across Adelaide and are run by local people here who are experienced practitioners. We never charge for these classes - it\'s something everyone

Yoga Class Casa de Flamenco

Fridays 5:45-6:45pm. This class is a relaxing and energizing way to start your weekend. Each session includes a variety of Yoga postures including exercises to build core strength and flexibility. We also practice simple breathing and relaxation techniques. All are welcome to this class whether you are new to Yoga or an experienced Yogi.