Hatha Yoga Fitzroy / Collingwood Gokula House Meditation Centre

Tuesday & Wednesday 6.30 - 8pm $10. This class features asanas/stretches, breath-work, mantra yoga and complete body relaxation, deep peace meditation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required. Stay after for a vegetarian dinner, chanting and a chai.

Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Vitality Yoga Continuing Education Bendigo

Yoga relieves stress within the mind and body regardless of age, gender, fitness or flexibility. This course is for the beginner through to the intermediate level practitioner wishing to refine and deepen their practice. Our experienced Vitality Yoga teacher will teach you yoga tools to begin the practice at home or join a general yoga class. Please bring a blanket, pillow or cushion and a yoga mat (optional) and wear comfortable clothing.