Certified Laughter Yoga Leader Training Sydney Laughter

Affiliated with the Dr Kataria International School of Laughter Yoga

Why learn Laughter Yoga with us?
*Our training is fully accredited, and on successful completion you will receive a certificate from the Dr Kataria School of Laughter Yoga;
*The training is comprehensive and runs over two full days;
*You will learn both the practical skills and the theoretical basis of laughter yoga;
*You will have ample opportunity to put your skills into practice and be fully supported every step of the way;
*You will receive information on the latest trends and techniques in laughter yoga;
*You will learn laughter yoga in a safe, fun and empowering environment; and
*All learning styles are catered for, whether you are a visual, auditory or kinaesthetic learner.

ChiBall Tuggerah Lakes Community College

Achieve harmony, balance and wellbeing utilising this form of exercise that is based on Traditional Chinese Medicine, a blend of Tai Chi, pilates, Qi Gong, yoga, relaxation and Feldenkrais methods. You will work on Ying and Yang, the meridian system and the 5 elements with a ChiBall that incorporates the aroma of selected essential oils for a heightened experience.

Dru Yoga Yoga Essence of the Heart

Gentle, flowing Dru Yoga is suitable for everyone including beginners. Wonderful aid for stress relief. Strengthen your body, relax your mind, open your heart with Dru Yoga. Two classes per week are offered at the beautiful Araluen Botanical Park, in a secluded, shady nook. A weekly evening class indoors is held at a peaceful location in Roleystone. Private tuition can be arranged for those with specific health concerns or for students who require more attention.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Flow Yoga/Pilates Tuggerah Lakes Community College

This invigorating continuous sequence of yoga and pilates movements will increase flexibility, burn calories, tone muscles, correct posture and improve mobility of the spine and joints.

Gentle Yoga and Meditation Adore Yoga

A gentle class that stretches and prepares the body for simple seated meditation practices. Suitable for students of all levels.

Hatha Yoga The Parramatta College

A gentle class. Yoga has been practiced from ancient times in India. Hatha Yoga is based on very deep rhythmic breathing. Enhance your physical well being through muscle and toning exercises done slowly with concentration and without force. Hatha Yoga will help keep your body supple fit and healthy and your mind alert. We recommend that you do not do this class if you are pregnant.

Hatha Yoga Classes in Mascot Centred Self Yoga

Well established and popular 8-10 week courses. The classes encompass building strength and stability, increasing flexibility, developing concentration and heightened self-awareness and achieving physical and mental relaxation.

We honour that within a group each individual is unique with varied abilities and aim to accommodate for this by offering suitable variations and encouraging you to work within your own capacity and develop at your own individual pace. Our classes are relaxed and friendly within a supportive and non-competitive environment.

Integral Yoga Riverina Community College

Introduction to Yoga - Beginners Course Moksha Yoga

This course has been designed specifically for those who wish to cover the basics of yoga postures, breath awareness and relaxation. The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation. The course runs for 1.25 hours over 5 consecutive weeks and you are provided with a course manual to support you during and after the course. We also offer a free yoga class to be used for the duration of the course in order for you to experience a group practice and apply the skills learnt during the course.

Laughter Yoga St George & Sutherland Community College

Laughter Yoga is a light-hearted preventative system of different types of 'laughs' and stretches that are scientifically proven to help increase health and wellness to our body mind and soul. Learn the benefits of laughter. Learn to laugh for no reason. Practise the phenomenon that is Laughter Yoga! Please BYO gym mat and willingness to let go your inhibitions.

Tuesday Yoga The Parramatta College

Enjoy a serene workout right in the heart of Parramatta. This course will help you develop strength flexibility and general well being through a range of yoga postures. The breathing and relaxation techniques covered can also help you achieve a more focused and calmer state of mind.

Yoga Macarthur Community College

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm October 1. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Yoga City East Community College

Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.

Yoga City East Community College

Strengthen and recondition your entire body. Bring suppleness to the spine and joints and achieve relaxation of the nervous system. Improve your breathing and concentration, develop better posture with greater body awareness, relax your entire body and calm your mind. No need to worry if you are unfit. This course is suitable for everybody. Bring a small mat to lie on.

Yoga Tuggerah Lakes Community College

Yoga is both a mind and body practice including stretching, breathing and meditation. These encourage flexibility and strength in the joints and muscles, relaxation and energy throughout the whole system. Suitable for everyone - especially those who lead a stressful lifestyle.

Yoga Hills Yoga

We offer Hatha & Ashtanga, Pregnancy, Back Care, Kids, Postnatal with Bub yoga and meditation classes, Beginner to Advanced students, Monday to Saturday.

Yoga Macarthur Community College

Yoga brings peace and harmony into our busy and often stressful lives. Learn to relax with gentle exercise and meditation whilst improving your physical and mental wellbeing. Yoga is suitable for all age groups. Bring a mat and blanket each session. An early enrolment discount of $15 available if you enrol by 5pm October 1. Discount can only be taken at the time of enrolment. No concession on discounted fee (discounts and concessions not available online).

Yoga & Deep Relaxation beginners and intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. All pregnant students should inform their teachers before commencing class. (Includes deep relaxation). It is recommended not to eat two hours prior to class.

Yoga & Relaxation beginners/intermediate St George & Sutherland Community College

Improve your breathing promote more flexible joints firm up muscles promote a healthy attitude and eating habit learn techniques for relaxation and stress management. All ages welcome. Bring yoga mat towel and/or blanket. It is recommended not to eat two hours prior to class. All pregnant students should inform their teacher before commencing class.

Yoga - Beginners Course Balance Yoga

Balance Yoga offers 6 week courses on Tuesday and Wednesday evenings throughout the year. Please call (08) 9473 0448 or email info@martialartsandyoga.com to reserve a place. Balance Yoga is located at the Bayswater Martial Arts and Yoga Centre. We look forward to welcoming you soon.

Yoga Basics Adore Yoga

You don\'t have to be fit and flexible to start yoga, but you may end up that way! This great introduction to yoga will teach you: Confidence with basic yoga poses, Skills to practise yoga safely and effectively, Simple yet powerful yoga breathing techniques. Tailor made for beginners, you should book now for this course if you are: New to yoga, Returning to yoga after a break, Concerned about doing yoga due to injury or medical conditions, Not sure if yoga is for you, Keen to gain the skills and confidence to join a group yoga class. No experience, flexibility or designer mats required!

Yoga Classes Claire Belton

Yoga class in Applecross on Tuesday evening 6pm - 7.20pm. Stretch, tone, increase core strength, release stress and tension; feel great in your body! An emphasis is placed on mindfulness and meditation. These classes are suitable for both beginners and general. Ongoing.

Yoga for Beginners St George & Sutherland Community College

An introductory class to yoga suitable for beginners or people wanting to learn more about the benefits of yoga. All pregnant students should inform their teacher before commencing class.

Yoga for Beginners - Level 2 Centred Self Yoga

Cement the basics of Yoga and progressively building on those foundations at a gradual pace. Suits those who have previously completed a Beginners Course or just want to refresh their practice after a long period off the Yoga mat.

Yoga for Mums and Bubs St George & Sutherland Community College

An interactive gentle yoga class for mums and their babies. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit tighten and tone whilst enjoying motherhood and socialising with other mums. Suitable for babies that are not yet mobile (0-8 months old). All pregnant students should inform their teacher before commencing class.

Yoga for Mums and Toddlers St George & Sutherland Community College

This class is more about mum doing the yoga while the child benefits from being in a calm caring and ambient environment. As your baby is now mobile getting them to interact or participate in class is more difficult due to their natural desire to explore and interact with other babies or mums. A "free to be" supportive environment is encouraged which offers a relaxed and enjoyable class for like minded mums and their toddlers. A wonderful opportunity to introduce your child to yoga. Best to come without expectations! Suitable for toddlers aged between 1 - 3 years. All pregnant students should inform their teacher before commencing class.

Yoga For Wellbeing North West Community College

This is a general Hatha Yoga course to stretch and strengthen the mind and body. The Sessions will incorporate a range of Yoga poses, breathing techniques, meditation and relaxation to suit beginners, as well as those individuals with previous yoga experience. You will experience & gain knowledge and understanding of relaxation practices which reduce stress and focus the mind. Wear comfortable clothing, bring a Yoga mat and blanket.

Yoga Pilates Adore Yoga

A general level class, suitable for beginners as well as students with some experience. Focuses on core strength, stability and breathing.

Yoga Weekend Workshops at Annandale Yoga in Daily Life

A foundation course for your yoga journey. You will be guided through a series of weekend workshop programs aimed to deepen your understanding of Yoga\'s essential teachings and their practical application. Workshop themes include: Support and sustain a Yogic lifestyle - Traditional Yoga philosophy - Yoga values and ethics in daily life - Mind, Mantra and Meditation. A highlight of this program will be the public talks with Swami Maheshwarananda, the founder of Yoga in Daily Life. Experience a balanced combination of theory and practice, including asanas, pranayama, meditation and self-reflective tasks.

Yoga with Meditation Macarthur Community College

Yoga in Daily Life - The System' will be used throughout this course. This system of Yoga is as old as the Universe and is a system developed by a lineage of well respected Yoga Masters. It is non-competitive and does not rely on extra tools to assist in your yoga and meditation practice. Do you want less stress improved posture body strength and flexibility relaxed breathing clear thinking self confidence ideal weight and lots of energy inner peace and true happiness? If you answered 'Yes' to one or more of the these then you will find this course most beneficial to you.

Yoga with Meditation (for Relaxation) Centred Self Yoga

Experience and learn to release physical tension from the body, and bring the mind and body into a peaceful, relaxed state. Improve your ability to focus and concentrate and build inner reserves to better manage stressful situations.

Each class will consist of simple movement (asanas), breathing (pranayama) and relaxation (savasana) to prepare the body and mind for the meditative practice of sitting in stillness. Informal and relaxed environment. All equipment supplied.

Yoga/Deep Relaxation City East Community College

Enhance your day-to-day life by experiencing an inner sense of well being, peace and harmony. Explore and heal the impact of stress and tension on your body and in your life. Learn simple practices based on the Satyananda tradition, including gentle yoga postures, yogic breathing and deep relaxation and discuss their practical application. Bring a small mat to lie on.

Yoga: Hatha Yoga and Relaxation Nepean Community College

You are welcome to join our friendly group and learn how to relax and breathe properly. Yoga works wonders for the whole body, so stretch your way to better health. Move your spine and get rid of those back and neck problems. Learn to breathe properly and handle life's problems better. Everybody will improve their life condition. Please ask for materials list.