Aerobic Dancing Fitness (10 weeks/2 sessions per week)
Treat yourself to a complete exercise dancing workout. Burn fat and improve your health and fitness. Join a friendly class; great motivating music incorporating Pilates matwork resistance training. For all levels of fitness. Maximum benefit is gained from attending twice a week. Bring a drink bottle an exercise mat or large beach towel hand weights (1-3kg) an advantage and wear sports shoes. Tuesday or Thursday 9.30-10.30 am. HCF Provider No. A119650.
