Learn to Meditate
Learn to Meditate and more... 6 Tuesday evenings 7.30pm - 8.45pm starting August 19th 2008 This 6 week meditation course will teach you the basics of meditation, and take you through many different meditation techniques, both modern and ancient. You will have the opportunity to learn and practice different techniques that include the use of breath, sound, mantra, and movement. With different meditation practices you will learn how to calm your mind, relax deeply, let go of anxiety, deal effectively with stress, manage your emotions, and bring rejuvenation and healing to your mind and body. Taught by a qualified yoga teacher with many years experience teaching meditation.
Waylen Bay Scout Hall, The Strand
Applecross 6153
WA
Cost: $155.00
Start: TBA
Duration: 75 Minutes x 6 Sessions
Phone: 0408 909 779
Email: claire@clairebelton.com.au
Web: www.clairebelton.com.au
Also listed in:
 Yoga » Meditation
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