Meditation
Meditation contributes positively to your physical, mental, emotional and spiritual wellbeing by teaching you how to relax and calm the mind. Join our experienced tutor to explore a basic meditation process with the opportunity to experience and understand fundamental meditation practice. The course will consolidate gentle stretches, breathing techniques and meditation strategies while promoting self-awareness and mind clarity. Wear comfortable clothing and bring a light rug.
22 McLaren Street
Bendigo 3552
VIC
Cost: $88.00
Start: TBA
Duration: 60 Minutes x 7 Sessions
Phone: 03 5430 2100
Email: admin@cebendigo.com.au
Web: www.cebendigo.com.au
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 Yoga » Meditation
Yoga
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