Meditation
Learn how to use meditation to connect with a still centre within enabling you to cope better with physical, mental and emotional tensions. Discover how meditation can promote health, well being and self-discovery through simple techniques of relaxation, breathing and placing the mind at the centre of the body. This course uses the Dhammakaya tradition method, based on visualisation and placing the mind at the centre of the body.
Byron St
Coogee 2034
NSW
Cost: $150.00
Start: TBA
Duration: 120 Minutes x 8 Sessions
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
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 Yoga » Meditation
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