Meditation Made Easy
Imagine being able to access a peaceful state of mind at will; sleep well; handle stress with poise; have greater mental clarity and concentration, and improve your health. Once learned and practised, meditation is a tool for life. In this course you will learn six simple meditation techniques with a focus on finding what works best for you and developing a regular routine. Wear loose, comfortable clothing. Limited places.
769 Military Rd
Mosman 2088
NSW
Cost: $98.00
Start: TBA
Duration: 120 Minutes x 6 Sessions
Phone: 02 9968 4000
Email: mecenrol@swiftdsl.com.au
Web: www.mec.nsw.edu.au
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 Yoga » Meditation
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