Movement Meditation
Learn to move with awareness and care to connect more deeply with your body and allow your mind and body to relax and unwind. Movement Meditation combines meditation, dance, recuperative exercises and savasana. It is an effective way to still the mind, expand body sensation, soothe the nervous system and remove stagnant energy.
Hewlett St
Bronte 2024
NSW
Cost: $88.00
Start: TBA
Duration: 60 Minutes x 8 Sessions
Phone: 02 9387 7400
Email: info@escc.nsw.edu.au
Web: www.escc.nsw.edu.au
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 Yoga » Meditation
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