Pilates is the ultimate mind/body exercise for those wanting to realign, streamline and tone their bodies. Pilates is a series of movements that originate from your core but provide a whole body workout, improving posture, flexibility and balance, enhancing your emotional well-being and reducing stress and fatigue. Pilates can and does change the way you relate to your body and mind and how you carry yourself in the world.
Pre-exercise questionnaire to be filled out prior to enrolment.
