Join the experienced Leeon & Shaw Pilates instructors in fun and dynamic Pilates classes where you exercise on a piece of equipment called a 'reformer'. This machine helps you to build strength and stamina working
against a variable resistance. Among the benefits of these classes will be increased flexibility, core stability and improved co-ordination. Wear comfortable exercise clothes and socks. You do not need to be fit but must not be carrying an injury. Limited places
