Learn a fusion of classical Hatha yoga styles that emphasise correct alignment balancing between strength and flexibility. Find a place of self-awareness, inner calm and mental clarity and help maintain and improve your flexibility. Yoga postures stimulate and awaken the spine and therefore excellent for chronic back pain. Yoga works on all the systems of the body and is particularly beneficial for the glandular system as well as easing symptoms of menopause, depression, asthma and arthritis. Practiced regularly yoga can enhance the general repair and invigoration of the body and bring about a general feeling of well-being.
